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RUNNING2HEALTH's Blog Entry Summary View

My "Before" Pic.

Tuesday, November 11, 2008      3 comments

Here is me today at 198 lbs. Not my highest weight ever, that would be 222 lbs. But I haven't been the heaviest for a couple of years now, so it seemed appropriate. I am still... Read more

Boot camp Day 1 Done!

Sunday, November 09, 2008      0 comments

I did very well on day 1. I did my 2 sessions of cardio and also did strength training. I also stayed in my calorie limits. I went to the store and bought lots of veggies and fruits, oat meal, and other healthy foods. I am going to prepare my lu... Read more

My personal boot camp

Sunday, November 09, 2008      2 comments

Today starts my own personal boot camp. For the next 7 days I will: 1. Do 2 sessions of cardio EVERY day. (except for rest day) 2. Do 3 sessions of weight training over... Read more

Back off the couch!

Wednesday, October 29, 2008      1 comments

Today I got back to my couch to 5k training. I had previously finished week 4, but decided to start week 4 again since I was not up to working out for 2 whole weeks. It was hard today, but I think I will be ready for week 5 next week. But if Im ... Read more

Still getting better

Tuesday, October 28, 2008      4 comments

Hi all! Great news...I didn't have a headache all day yesterday, and not today either!...Headache free! emoticon I'm ... Read more

A proud day!

Monday, October 27, 2008      4 comments

I wrote this yesterday but I didn't click the post blog option. So this was about my day yesterday. I went to the grocery store this evening to get some healthy food to stock up on and there is a broasted chicken place that smelled incredib... Read more

Thanks for the support:~)

Saturday, October 25, 2008      2 comments

I am very touched with the amount of support I have gotten from the great members here. A lot of you know I have been struggling health wise for a few months now. The latest episode has been daily migraines. Sometimes it is a dull annoying heada... Read more

Couch to 5k

Thursday, October 16, 2008      6 comments

It's been a while since I have blogged. I have been sick with one thing or another since August. And just haven't felt like I had much to say. But, even though I haven't felt well, I have been exercising a few days a week. I started the co... Read more

Sick again?!

Thursday, September 18, 2008      5 comments

I am starting to really wonder about my immune system.....this time its the stomach flu. And I was starting to really get in to my couch to 5k program. So I haven't worked out since Tuesday and don't expect to be able to for at least a couple mo... Read more


Monday, September 08, 2008      4 comments

I got this in an email and found it very interesting. I remember reading a few years back how we all have Glutamate receptors in our tongues causing us to crave foods with glutamate in it. I have already posted this on several teams but wanted t... Read more

Where is my heart rate monitor?

Sunday, September 07, 2008      3 comments

For my birthday in April I got some money from my parents, and decided to get a heart rate monitor. I got a Polar f11 Pink...exactly like the one in the picture. I absolutely Love it! It tells me how many calories Ive burned in a work out and wi... Read more

Woo Hoo!

Saturday, August 30, 2008      4 comments

I am so excited! I had my first successful Down Day since I got sick! All I had today was veggies and my special "Detox water" I know I am retaining water so Jillian Michaels has a recipe for a drink that is supposed to help you lose water wei... Read more


Friday, August 22, 2008      4 comments

Well, its been 2 weeks since I was diagnosed with shingles, and I honestly had no idea how debilitating it would be. Dont get me wrong I haven't missed any work and most people wouldn't know to look at me that I have been sick. But...I have neve... Read more

The "Curse"

Thursday, August 07, 2008      2 comments

Well, I wont go into boring disgusting details but, I lost focus for a few days with TOM. So I am staying off the scale today, having a good DD, and will weigh tomorrow. In other words, dont look back, only forward! I am going to make this work!... Read more

working out

Monday, July 28, 2008      3 comments

I have been working out pretty consistently lately, and am starting to notice some very positive changes. I am feeling stronger- especially in my legs. I normally hate doing squats and lunges, but today I was noticing I don't hate it so muc... Read more

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