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    RUNNERJUDY   40,780
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Springtime Reboot

Thursday, March 13, 2014      2 comments

I am clawing my way out of the depths...the snow is almost gone which really helps. I've started with a new trainer three times a week whose practice focuses on Fascial Stretch Therapy. I'm hoping she can work on releasing my lower back and hi... Read more

PLANNING to SUCCEED!

Friday, October 11, 2013      4 comments

This week we are focusing on menu planning...all these righteous workouts leave us clamoring for food NOW! We need to have it ready to go. Here, nomnomcrunch.... Read more

You Can't Out-Exercise a Bad Diet

Friday, September 06, 2013      11 comments

The BLC Challenge is on a between-round hiatus and my team not done well for the last three weigh-ins. It has occurred to me that many people still experience a disconnect between what we are trying to achieve here on SparkPeople and "real life... Read more

planning ahead

Saturday, August 31, 2013      2 comments

tomorrow: paleo pumpking pancakes arugula, ground turkey, roasted red pepper and mango salad dinner out run 4 mi... Read more

How Food Ruined my Life

Friday, August 16, 2013      3 comments

For most of my life I was cover girl thin. Being the kind of kid and adult who preferred to be outdoors, I loved being active. As a young mother, we lived in an urban setting in a 3rd floor walk-up; getting off the baby weight was never an iss... Read more

Can running make you smarter?

Sunday, July 07, 2013      8 comments

I have been exiled from my team this weekend.....can't post too much on our chat thread but didn't want my BLC friends to miss this!!! www.runnersworld.com/hea
lth/5-ways-running-boosts-
brain-power?cm_mmc=Faceboo
k-_-Runne... Read more

BLC22--Motivation!

Thursday, June 06, 2013      10 comments

Read more

Traveling North to New Jersey!

Saturday, April 13, 2013      16 comments

Hey Spies! Since we've all enjoyed the ocean views from Myrtle Beach, I'd like to suggest a slight detour along the ocean. Having driven the 95 corridor many times, I always prefer the route I'm suggesting. Read more

N.O.P.E.

Tuesday, March 19, 2013      7 comments

Anyone who has spent time on the QuitNet or gotten support around quitting smoking knows that the above title refers to Not One Puff Ever. It's a kind of mantra that we ex-nicotine addicts share. Another is "You're just a puff away from a pack... Read more

Gratitude is the New Sexy

Monday, March 11, 2013      1 comments

This morning I ran across this pinterest board http:/pinterest.com/kath
urleydotcom/gratitude-is-t
he-new-sexycom/ Just the one pin so far & I don... Read more

Back to the Future!

Monday, January 28, 2013      6 comments

(assignment is to write a letter to our 16 y.o. self) Dear Judy, Even though you think that nobody understands you, I'd like to help you put perspective on what you are feeling right now. Sixteen is a difficult age and you are just be... Read more

No Retreat, No Surrender

Wednesday, January 16, 2013      6 comments

2013! It's been two years and a month since I quit smoking. As it turns out, smoking was my way of self-medicating my dangerously low heart rate. Even as a kid, my step-mom would complain that I had no energy and would always be sitting down ... Read more

Holiday Strategery!

Monday, November 26, 2012      4 comments

1. I plan to focus on my weakness--SLEEP. I lose weight when I get enough rest. I slack off and eat too much when I don't. 2. Eat enough freggies--If I start my day with a green smoothie, the rest of the meals seem to fall into place. ... Read more

Week 6 BLC20 Vision Board

Saturday, October 20, 2012      6 comments

These were my goals in August: 1. Twelve weeks no white sugar except for my birthday and Thanksgiving. 2. Five days/week 30 minutes cardio. 3. Get 7 hours of sle... Read more

menu planning

Sunday, September 30, 2012      1 comments

Breakfasts are choice of my usual milk kefir smoothie or GF multi-grain toast with sun butter. Monday: Lunch: raw crackers & hummus; orange Supper: chicken, acorn squash, kimchi, tomato Tuesday: Lunch: cheese & kraut; banana ... Read more


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