100,000-149,999 SparkPoints 138,452


Todays Run.....
Monday, February 07, 2011      7 comments

I ran today with my friend on the track. Here is our times for the four miles. I lead mile 1 and mile 3 and she lead miles 2 and 4. Mile 1 - 9:12 Mile 2 - 9:19 Mile 3 - 9:11 Mile 4 - 9:03 (we sprinted the last lap) After our... Read more
Monday Ramblings....
Monday, February 07, 2011      3 comments

Happy Monday Sparkers! Wish I had one more day off..... the weekend went by too fast! It was another busy one, but when am I not busy. ... Read more
February Goals
Wednesday, February 02, 2011      5 comments

emoticon ... Read more
January Recap
Tuesday, February 01, 2011      6 comments

In January I decided instead of making one resolution that I would make monthly goals. Lets see how I did this month...... January Goals 1.) Run at least 13 miles per week. I am hoping to get in even more but 13 is a good starting off... Read more
100%.... You deserve it!
Friday, January 28, 2011      9 comments

This week has been going pretty good. I made a promise to myself and my team to give 100% and for the most part I stuck with it. But now comes the dreaded weekend where I tend to fall off track. Where is my downfall.... not drinking enough H2... Read more
Putting together the puzzle
Wednesday, January 26, 2011      4 comments

Puzzles...... They can be tricky sometimes to put together. Some puzzles have fewer pieces while others could have many. Puzzle pieces come in all different shapes and si... Read more
Sport Injuries with Kids
Monday, January 24, 2011      4 comments

This weekend has me thinking...... My son had a basketball game on Saturday. During the 2nd quarter his knee locked causing him to fall down. He had a hard time getting back up because his knee hurt. We got some ice on it right away and ... Read more
Coffee, I think it is time we took a break......
Friday, January 21, 2011      11 comments

emoticon ... Read more
Need a little kick in the butt!
Thursday, January 20, 2011      1 comments

WOW....... January is just flying by and today I decided to take a peek at my January goals to see if I am going to meet them this month. Here is where I am at so far: 1.) Run at least 13 miles per week. I am hoping to get in even more ... Read more
Knowing when to take a break.....
Wednesday, January 12, 2011      7 comments

I am trying to get to that point of knowing when to take a break. So spark friends, I need your help. I am going to try and not run for a week. Yes, you heard me right.... I am actually taking a break from running to get my foot healed. Will... Read more
Kettlebells and Running
Tuesday, January 11, 2011      5 comments

Feeling pretty good today! My foot is healing, it still isn't 100% but it is on it's way. Thank you for all the comments and suggestions. I started using my friends boot over the weekend and I think that is doing the trick. It has been a lit... Read more
Running on an injured foot......
Friday, January 07, 2011      8 comments

My run today I was in tears..... I have plantar fasciitis and it has flared up again. It has been pretty bad this week but I have been pushing through it and still doing my normal day to day things. Well today was my 4 mile run and aga... Read more
Confession Time.....
Friday, January 07, 2011      7 comments

It's confession time! - I cried this morning in the car listening to Ted Williams, the gifted homeless man, recently found for his voice. They played a clip of him seeing his mom for the first time in 10 years. ... Read more
Ideas Needed
Thursday, January 06, 2011      7 comments

I have been tracking my nutrition this whole week and notice that my iron intake is fairly low. Any ideas on how to get in more iron? ... Read more
Competition between my son and I
Wednesday, January 05, 2011      8 comments

My son and I had a little competition going on last night. I was completing some of my fitness drills for my Biggest Loser Challenge and he decided to join me. He helped me out by timing my drills and then I in turn would time him. I did 126 ... Read more

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