This week has been going pretty good. I made a promise to myself and my team to give 100% and for the most part I stuck with it. But now comes the dreaded weekend where I tend to fall off track. Where is my downfall.... not drinking enough H2... Read more
This weekend has me thinking......
My son had a basketball game on Saturday. During the 2nd quarter his knee locked causing him to fall down. He had a hard time getting back up because his knee hurt. We got some ice on it right away and ... Read more
WOW....... January is just flying by and today I decided to take a peek at my January goals to see if I am going to meet them this month. Here is where I am at so far:
1.) Run at least 13 miles per week. I am hoping to get in even more ... Read more
I am trying to get to that point of knowing when to take a break. So spark friends, I need your help. I am going to try and not run for a week. Yes, you heard me right.... I am actually taking a break from running to get my foot healed. Will... Read more
Feeling pretty good today! My foot is healing, it still isn't 100% but it is on it's way. Thank you for all the comments and suggestions. I started using my friends boot over the weekend and I think that is doing the trick. It has been a lit... Read more
My run today I was in tears.....
I have plantar fasciitis and it has flared up again. It has been pretty bad this week but I have been pushing through it and still doing my normal day to day things. Well today was my 4 mile run and aga... Read more
It's confession time!
- I cried this morning in the car listening to Ted Williams, the gifted homeless man, recently found for his voice. They played a clip of him seeing his mom for the first time in 10 years.
My son and I had a little competition going on last night. I was completing some of my fitness drills for my Biggest Loser Challenge and he decided to join me. He helped me out by timing my drills and then I in turn would time him. I did 126 ... Read more
New Years Eve has come and gone and the new year is finally upon us.
What a great weekend it was. New Years was celebrated with my hubby and kids, my sister and her family, and my cousin and her two kids. We spent the night laughing and play... Read more
As the year is winding down we all reflect on what we accomplished within that year and what we would like to accomplish in the next year. So I sat down and looked through my list for the year and was pretty impressed with myself. Here is how ... Read more
So excited to have a few days off. I took Wednesday and Thursday off to spend some time with my hubby and kids. I am not gonna lie.... I have been pretty jealous of my hubby for having the whole week off with the kids. I get to leave the hous... Read more