I ran today with my friend on the track. Here is our times for the four miles. I lead mile 1 and mile 3 and she lead miles 2 and 4.
Mile 1 - 9:12
Mile 2 - 9:19
Mile 3 - 9:11
Mile 4 - 9:03 (we sprinted the last lap)
After our... Read more
In January I decided instead of making one resolution that I would make monthly goals. Lets see how I did this month......
1.) Run at least 13 miles per week. I am hoping to get in even more but 13 is a good starting off... Read more
This week has been going pretty good. I made a promise to myself and my team to give 100% and for the most part I stuck with it. But now comes the dreaded weekend where I tend to fall off track. Where is my downfall.... not drinking enough H2... Read more
This weekend has me thinking......
My son had a basketball game on Saturday. During the 2nd quarter his knee locked causing him to fall down. He had a hard time getting back up because his knee hurt. We got some ice on it right away and ... Read more
WOW....... January is just flying by and today I decided to take a peek at my January goals to see if I am going to meet them this month. Here is where I am at so far:
1.) Run at least 13 miles per week. I am hoping to get in even more ... Read more
I am trying to get to that point of knowing when to take a break. So spark friends, I need your help. I am going to try and not run for a week. Yes, you heard me right.... I am actually taking a break from running to get my foot healed. Will... Read more
Feeling pretty good today! My foot is healing, it still isn't 100% but it is on it's way. Thank you for all the comments and suggestions. I started using my friends boot over the weekend and I think that is doing the trick. It has been a lit... Read more
My run today I was in tears.....
I have plantar fasciitis and it has flared up again. It has been pretty bad this week but I have been pushing through it and still doing my normal day to day things. Well today was my 4 mile run and aga... Read more
It's confession time!
- I cried this morning in the car listening to Ted Williams, the gifted homeless man, recently found for his voice. They played a clip of him seeing his mom for the first time in 10 years.
My son and I had a little competition going on last night. I was completing some of my fitness drills for my Biggest Loser Challenge and he decided to join me. He helped me out by timing my drills and then I in turn would time him. I did 126 ... Read more