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    RUNNER4LIFE08   112,740
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March Goals

Wednesday, March 02, 2011      7 comments

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February Goals Review

Monday, February 28, 2011      4 comments

February had a few bumps in the road but I managed to make it through. Here is how I did with my goals: 1.) Floss my teeth everyday. I do floss my teeth but it is here and there. The dentist is always getting on me about flossing so I t... Read more

Getting back on track after a long weekend!

Tuesday, February 22, 2011      2 comments

My exhausting weekend turned out a little easier than I thought! I had a 4 day weekend planned starting on Wednesday afternoon. On Wednesday my hubby and I had a bowling date with his co workers. It was a lot of fun and I ended up beating him... Read more

Todays Run.....

Monday, February 07, 2011      7 comments

I ran today with my friend on the track. Here is our times for the four miles. I lead mile 1 and mile 3 and she lead miles 2 and 4. Mile 1 - 9:12 Mile 2 - 9:19 Mile 3 - 9:11 Mile 4 - 9:03 (we sprinted the last lap) After our... Read more

Monday Ramblings....

Monday, February 07, 2011      3 comments

Happy Monday Sparkers! Wish I had one more day off..... the weekend went by too fast! It was another busy one, but when am I not busy. emoticonRead more

February Goals

Wednesday, February 02, 2011      5 comments

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January Recap

Tuesday, February 01, 2011      6 comments

In January I decided instead of making one resolution that I would make monthly goals. Lets see how I did this month...... January Goals 1.) Run at least 13 miles per week. I am hoping to get in even more but 13 is a good starting off... Read more

100%.... You deserve it!

Friday, January 28, 2011      9 comments

This week has been going pretty good. I made a promise to myself and my team to give 100% and for the most part I stuck with it. But now comes the dreaded weekend where I tend to fall off track. Where is my downfall.... not drinking enough H2... Read more

Putting together the puzzle

Wednesday, January 26, 2011      4 comments

Puzzles...... They can be tricky sometimes to put together. Some puzzles have fewer pieces while others could have many. Puzzle pieces come in all different shapes and si... Read more

Sport Injuries with Kids

Monday, January 24, 2011      4 comments

This weekend has me thinking...... My son had a basketball game on Saturday. During the 2nd quarter his knee locked causing him to fall down. He had a hard time getting back up because his knee hurt. We got some ice on it right away and ... Read more

Coffee, I think it is time we took a break......

Friday, January 21, 2011      11 comments

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Need a little kick in the butt!

Thursday, January 20, 2011      1 comments

WOW....... January is just flying by and today I decided to take a peek at my January goals to see if I am going to meet them this month. Here is where I am at so far: 1.) Run at least 13 miles per week. I am hoping to get in even more ... Read more

Knowing when to take a break.....

Wednesday, January 12, 2011      7 comments

I am trying to get to that point of knowing when to take a break. So spark friends, I need your help. I am going to try and not run for a week. Yes, you heard me right.... I am actually taking a break from running to get my foot healed. Will... Read more

Kettlebells and Running

Tuesday, January 11, 2011      5 comments

Feeling pretty good today! My foot is healing, it still isn't 100% but it is on it's way. Thank you for all the comments and suggestions. I started using my friends boot over the weekend and I think that is doing the trick. It has been a lit... Read more

Running on an injured foot......

Friday, January 07, 2011      8 comments

My run today I was in tears..... I have plantar fasciitis and it has flared up again. It has been pretty bad this week but I have been pushing through it and still doing my normal day to day things. Well today was my 4 mile run and aga... Read more


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