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    RUNNER12COM   105,052
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30 Day Photo Challenge - Day 16 (Who Inspires Me?)

Thursday, February 17, 2011      7 comments

Here's the concept - it's pretty simple - you post a photo a day based on the guidelines below: Day 16 - A picture of someone who inspires you This one was easy... Read more

30 Day Photo Challenge - Day 05

Saturday, February 05, 2011      9 comments

Here's the concept - it's pretty simple - you post a photo a day based on the guidelines below: Day 05 - A picture of your favorite animal This is a picture of me ... Read more

I am an Athlete.

Sunday, January 30, 2011      23 comments

I'm not bragging. I'm not boasting. It's just a fact. I am an athlete. Webster's defines an athlete as, "... any one trained to contend in exercises requiring great physical agility and strength; one who has great activity and strength; a c... Read more

Making The Choice

Thursday, January 27, 2011      35 comments

I am as happy as I choose to be. It's that simple. I've been thinking a lot about my life lately. I think it's the new year, turning 44, and feeling like a different person physically. Whatever the reason, I've been more mindful of my mood ... Read more

A SparkOprah Call for Help - DEBORANN

Thursday, January 27, 2011      13 comments

There is so much stress and anxiety out there, and so many people struggling to find even a glimmer of hope to keep going on. Fortunately, there is Spark People and our overwhelming amount of support. Today I'm calling everyone's attention ... Read more

A SparkOprah Call for Help - MomNGuitarMan

Wednesday, January 26, 2011      15 comments

I read this today from my Spark Buddy, MOMNGUITARMAN: "I worked really hard at keeping everyone at arms length. No one ever bothered to try to figure out why. If they had maybe they would have figured out that I was afraid of being hurt. I ... Read more

Voted Popular Blog Post: View All Popular Posts Who's done "weighting"? This guy.

Tuesday, January 25, 2011      337 comments

Goodbye, scale. You're gone. And BMI Calculator? You can pack your trash, too. I'm breaking up with both of you. This morning, I weighed in at 188 pounds. For my 5'8" height, that makes my BMI 28.6. Yep, according to my scale and the standa... Read more

A SparkOprah Call for Help - New_Nick

Monday, January 24, 2011      26 comments

Ladies and Gentlemen, I give you my newest Spark Buddy, New_Nick. His status and blog today have me a bit concerned. This is his status: "NEW_NICK is feeling so depressed and sad I feel ill" And this is part of his blog: "I just do... Read more

Photo Blog - Saturday, Jan 22nd

Monday, January 24, 2011      24 comments

My husband took a few photos of me Saturday as I headed out to the gym. I'm gonna be honest here... I LOVE them! Read more

Beach Running, San Diego Winter Style

Sunday, January 23, 2011      26 comments

I ran my 8 miles along the Coronado Strand this morning, and it was absolutely gorgeous. Here's a few pictures. This is the park at Coronado, where I stopped for a quick drink of water before I started my run. Read more

Flashback - The Voice Rises

Sunday, January 23, 2011      11 comments

This is what I wrote a year ago, on January 20th, 2010: __________________ My tasks are simple. * Get to the gym. * Eat healthy. * Repeat. It isn't complex and it certainly isn't something I can't do. I mean, it's an hour o... Read more

"I'm Discouraged" Alert!

Friday, January 21, 2011      16 comments

My friend, Sharrie, posted a blog called "Discouraged." And we all know what that means. It means SparkOprah is calling on his Spark Buddies to give her a little encouragement.
ge_public_journal_individu<... Read more

On Timing and Being Worthy of Imitation

Friday, January 21, 2011      10 comments

This was in my email yesterday from Spark People: ___________________ Healthy Reflections Be worthy of imitation They say imitation is the greatest compliment, but are your actions worthy of imitation? We are all in some setting o... Read more

Tough Starts and Rest Days

Thursday, January 20, 2011      18 comments

If you're following along with my Spark Journey, you know two things about me. One, I am usually a positive, upbeat guy. Things just tend to work out for me. And two, I'm not perfect, and I go through cycles where I struggle to stay motivated. Y... Read more

Celebrating FANGLE

Wednesday, January 19, 2011      10 comments

Wow. You all know that I love reading about the successes of others. If you do, too, take a moment to read Fangle's blog entry.
al.asp?blog_id=3941561 It's a t... Read more

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