RUNANDRUN
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RUNANDRUN's Blogs

Breaking up is hard to do
Thursday, December 01, 2016     

I'm breaking up with sugar. It's hard, sugar's been good to me my whole life. Or so I thought. One taste and I'm hooked. Sugar in any form is ok by me. Coke with real sugar, caramel macchiato, chai latte. Or donuts cupcakes and pudding with ... Read more
Not that talented
Monday, November 28, 2016     

I've started updating my blog to keep myself accountable and to look back and see where I've been. That's all. It's not for the general public, but I don't care if someone reads it. Hey, I'm as nosey as anyone! I've realized I have no flow. ... Read more
Promise fulfilled
Sunday, November 27, 2016     

I'm a pig. Most of my friends would never think it because I always look so put together. Hair, makeup outfit and shoes. Looks good. Don't look in my closet with more clothes on the ground, or my bathroom with one sink full of hair stuff. A... Read more
Tree.
Saturday, November 26, 2016     

Putting up the Christmas tree is a little bittersweet for me. I still have lots of ornaments that the kids made so many years ago. I'll eel a little sad the think of adding memories vs missing them as littles. I'm going to do a holiday run and ... Read more
Back in the saddle
Friday, November 25, 2016     

Today I will think healthy when I plan my meals. I started with steel cut oatmeal with blueberries walnuts and stevia. Yummy but not too sweet. Lunch will be a salad and dinner....still have to think about. I'm skipping the workout unless ... Read more
Three bites
Thursday, November 24, 2016     

Years ago, I read an article about the way the French eat. The story compared eating to dining. Eating is just that, putting food in your mouth, chewing then swallowing. Dining on the other hand is sitting down, seeing, smelling and tasting t... Read more
Liar!
Wednesday, November 23, 2016     

I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked a more healthy thanksgiving meal. Yes, I replaced some ingredients with healthier alternatives and y... Read more
Liar!
Wednesday, November 23, 2016     

I just read a small post, one liner, about how we know our truth. I replied that we also lie to ourselves. I did that yesterday. Yes, I cooked a more healthy thanksgiving meal. Yes, I replaced some ingredients with healthier alternatives and y... Read more
Thanks to thanksgiving
Tuesday, November 22, 2016     

Today is the family thanksgiving. Since I'm the cook, I've pared down the unhealthy and unwanted foods and have ended up with a pretty good dinner. Yes, we celebrate with food, but we really celebrate family.... Read more
My ears popped
Tuesday, November 22, 2016     

Today, for the first time in years, my left ear popped. It's still ok after 7 hours. I've also noticed that my sense of smell is getting better. I'm on my way to better health and I hope this is not the end of my improvements. Now I can liter... Read more
Experience the food
Wednesday, November 16, 2016     

If I close my eyes while I eat, I can taste the food. Not just taste, but experience it. I had stuffed squash for dinner. I stuffed it with ground turkey, cheese and sautéed veggies. It was good. Closing my eyes helped me taste each ingredi... Read more
Up and running
Thursday, November 10, 2016     

Today was day two at the gym. The workout was chest, back and cardio. I felt so weak! I don't think I did one proper push up and only did maybe 20 of the 45 burpees. It takes time to get back in the swing of things. Looking forward to a lon... Read more
Candida is not a song
Tuesday, November 08, 2016     

Yesterday I got the results from my allergy tests. A few grass pollens, slight mold and I think I'm out of there. Then I get hit with food allergies. Food allergies! Pork, I can easily live without. Sweet potatoes, no problem, but garlic? ... Read more
Seriously?
Saturday, November 05, 2016     

I'm finally getting over this stupid cold. Here comes pink eye! You know what's worse than having pink eye? Having pink eye while living with a germaphob!... Read more
Under the weather
Thursday, October 27, 2016     

I feel like crap. I have a cold and it's really starting to get to me. I haven't been to the gym in a week so I feel like I'm slacking. I promise myself I will take this day...and tomorrow as well...to relax and enjoy the weather and read a book... Read more

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