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    RUN4FOOD   78,171
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Mount TC Jester

Saturday, December 14, 2013      5 comments

Ran 11.28 miles at a 12:52 pace. Run :32 Walk :30 My best pace this season of my life for a long run. 5 seconds per mile faster than my previous best. It was interesting how many people got lost on this fairly easy route. 1301 cal. Avg... Read more

Group's 18 Mile Run

Saturday, December 07, 2013      3 comments

Ran 13.1 miles at a 12:55 pace. If that would have been my plan it would have been great, but my original plan was to run 16 miles. The group I run with ran 18 miles today. I got to 13.1 and since I'm planning to only run a half marathon this ... Read more

Heights Run Again

Saturday, November 30, 2013      8 comments

Ran for 2:25:03 :30 second run/:30 second walk @ a heart rate of 120 or less 10.68 miles 1200 cal. Avg. HR: 113 Max HR: 129 Avg. Pace: 13:35 42 degrees at start Run went okay. Stopped to help another runner and saw pace fall f... Read more

TURKEY TROT 6.2 Miles

Thursday, November 28, 2013      9 comments

HOPE: 13 minutes/Mile Actual Time: 1:13:46 Run/Walk Ratio :44/:30 Calories: 762 Avg. HR: 124 Max HR: 141 Avg. Pace: 11:51 Good run. Negative split: 12:09 at the half way point 37 Degrees at the start and 40 at the end Last 10K ... Read more

Cold and Rainy Run

Saturday, November 23, 2013      9 comments

Ran for 3:39:06 My longest run in 21 months. :30 second run/:30 second walk @ a heart rate of 119 or less 15.62 miles 1658 cal. Avg. HR: 115 Max HR: 129 Avg. Pace: 14:02 47 degrees, heavy rain and strong wind from the north ... Read more

To South Blvd.

Saturday, November 16, 2013      4 comments

Ran for 2:38:31 :30 second run/:30 second walk @ a heart rate of 118 or less for 9 miles, continued :30/:30 for remaining 3 miles without concern for Heart Rate. 11.97 miles 1359 calories burned Avg. HR: 118 Max HR: 136 Avg. Pace: 1... Read more

Tanglewood

Saturday, November 09, 2013      4 comments

Ran for 3:10:08 :30 second run/:30 second walk @ a heart rate of 117 or less, last 48 minutes heart rate of 119 or less. 7 sets run 1 minute/:30 second walk at about 12 mile mark 14.12 miles 1604 cal. Avg. HR: 117 Max HR: 158 Avg. Pace... Read more

River Oaks II

Saturday, November 02, 2013      7 comments

Run for 2:06:13 :30 second run/:30 second walk @ a heart rate of 116 or less, last 48 minutes heart rate of 118 or less. Last 6 minutes run 1 minute/:30 second walk 9.62 miles 1099 cal. Avg. HR: 114 Max HR: 131 Avg. Pace: 13:07 58 ... Read more

HOUSTON HALF MARATHON

Sunday, October 27, 2013      11 comments

Plan: 310 minutes :30/:30 seconds @ 115 or less, last 48 minutes 117 or less. Last 5 minutes 1/:30 Actual: Ran 180:48 minutes(Watch time) 13.1 miles 1459 cal. Avg. HR: 117 Max HR: 165(miss reading due to rain again) Avg. Pace: 13:43 ... Read more

Allen Pkwy. & Heights Path

Saturday, October 19, 2013      4 comments

Plan: 230 minutes :30/:30 seconds @ 114 Actual: Ran 207 minutes 14.38 miles 1475 cal. Avg. HR: 113 Max HR: 129 Avg. Pace: 14:14 Worst run this season ... Read more

Bike Path

Saturday, September 28, 2013      7 comments

Plan: 173 minutes :30/:30 seconds @ 111 or less, last 43 minutes 113 or less. Last 12 minutes 1/:30 Actual: Ran 179 minutes 12.3 miles 1303 cal. Avg. HR: 112 Max HR: 132 Avg. Pace: 14:32 BP After: 85/60 Pulse 90 78 Degrees Feel 81... Read more

Wet Run

Saturday, September 21, 2013      6 comments

Plan: 157 minutes :30/:30 seconds @ 110 or less, last 38 minutes 112 or less. Last 11 minutes 1/:30 Actual: Did Plan 11.24 miles 1172 cal. Avg. HR: 111 Max HR: 133 Avg. Pace: 14:30 71 Degrees Feel 71 Right shin just a little tight... Read more

Tanglewood and Loop

Saturday, September 14, 2013      4 comments

Plan: 143 minutes :30/:30 seconds @ 109 or less, last 30 minutes 111 or less. Last 10 minutes 1/:30 Actual: Did Plan 9.91 miles 1004 cal. Avg. HR: 111 Max HR: 135 Avg. Pace: 15:00 BP After: 95/60 Pulse 104 78 Degrees Feel 78 Rig... Read more

Heights

Saturday, September 07, 2013      5 comments

Plan: 130 minutes :30/:30 seconds @ 108 or less, last 30 minutes 110 or less. Last 9 minutes 1/:30 Actual: Did Plan 8.68miles 875 cal. Avg. HR: 108 Max HR: 137 Avg. Pace: 15:00 Weight before: 170.8 After: 169.8 BP After: 110/78 ... Read more

River Oaks

Saturday, August 31, 2013      4 comments

Plan: 118 minutes :30/:30 seconds @ 107 or less, last 30 minutes 109 or less. Last 8 minutes 1/:30 Actual: Did Plan 7.98miles 816 cal. Avg. HR: 106 Max HR: 130 Avg. Pace: 14:49 Weight before: 168.4 After: 168.4 BP After: 108/53 ... Read more


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