RUN4FOOD
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RUN4FOOD's Blogs

Luke's Locker
Saturday, August 24, 2013      7 comments

Plan: 107 minutes :30/:30 seconds @ 106 or less, last 27 minutes 108 or less. Last 7 minutes 1/:30 Actual: Did Plan 7.22 miles 721 cal. Avg. HR: 106 Max HR: 137 Avg. Pace: 14:58 Weight before: 169.8 After: 168.0 BP After: 105/58 ... Read more
River Oaks
Saturday, August 17, 2013      3 comments

Plan: 97 minutes :30/:30 seconds @ 105 or less, last 24 minutes 107 or less. Last 6 minutes 1/:30 Actual: Did Plan 6.43 miles 650 cal. Avg. HR: 106 Max HR: 133 Avg. Pace: 15:05 BP After: 111/69 Pulse 82 71 Degrees Feel 71 Not ti... Read more
Schuler
Saturday, August 10, 2013      3 comments

Plan: 88 minutes :30/:30 seconds @ 104 or less, last 22 minutes 106 or less. Last 5 minutes 1/:30 Actual: Did Plan 5.86 miles 577 cal. Avg. HR: 107 Max HR: 135 Avg. Pace: 15:02 Weight before: 166.4 After 164.6 BP After: 110/54 Pu... Read more
Tanglewood
Saturday, August 03, 2013      3 comments

Plan: 80 minutes :30/:30 seconds @ 103 or less, last 20 minutes 105 or less Actual: Did Plan 5.11 miles 491 cal. Avg. HR: 105 Avg. Pace: 15:39 Weight Before:165.4 After: 165.8 BP After: 100/75 Pulse 96 78 Degrees Dew Point 74 V... Read more
Blossom
Saturday, July 27, 2013      4 comments

Plan: 73 minutes :30/:30 seconds @ 102 or less, last 18 minutes 104 or less Actual: Did Plan 4.59 miles 418 cal. Avg. HR: 106 Avg. Pace: 15:57 Weight Before: After: BP After: 121/66 Pulse 80 78 Degrees Dew Point 75 Very easy ... Read more
Houston Fit to Sage
Saturday, July 20, 2013      4 comments

7/20 Plan: 66 minutes :30/:30 seconds @ 101 or less, last 15 minutes 103 or less Actual: Did Plan 4.26 miles 411 cal. Avg. HR: 101 Avg. Pace: 15:30 Weight Before: 167.2 After: 168.6 BP After: 114/68 Pulse 100 77 Degrees Dew Po... Read more
Houston Fit: First Run of the Season
Saturday, July 13, 2013      4 comments

7/13 Plan: 60 minutes :31/:30 seconds @ 100 or less, last 15 minutes 102 or less Actual: Did Plan 3.79 miles 349 cal. Avg. HR: 100 Avg. Pace: 15:51 BP After: 107/82 Pulse 83 79 Degrees Run went well, felt like I could have run... Read more
Memorial to Heights
Saturday, June 08, 2013      2 comments

Long run: 6.41 miles Time; 1:28:00 Avg. Pace: 13:44 Calories Burned: 713 Avg. Heart Rate: 114 Upper 120 Lower 110 Weight 170.4 before 169.2 after 24 oz. water + 12 oz. Gator Ade Clif Bar 1/2, 1 Gu, 0 Salt Tablets Ran with off season... Read more
First Heart Rate Long Run
Saturday, June 01, 2013      5 comments

Long run: 8.15 miles Time; 1:58:00 Avg. Pace: 14:29 Calories Burned: 885 Avg. Heart Rate: 114 Upper 120 Lower 110 Weight 170.6 before 169.6 after 24 oz. water + 16 oz. Gator Ade Clif Bar 1/2, 1 Gu, 2 Salt Tablets Ran alone Stret... Read more
Memorial to River Oaks
Saturday, May 25, 2013      6 comments

Long run: 8.05 miles Time; 1:52:00 Avg. Pace: 13:55 Calories Burned: 922 Avg. Heart Rate: 121 Run: 2:00 Avg. Walk: 1:00 Avg. 172.4 before 170.2 after 16 oz. water + 16 oz. Gator Ade + 8 oz. Apple Juice Clif Bar 1/2, 1 Gu, 2 Salt Tablets ... Read more
Water Fountain
Monday, May 20, 2013      6 comments

If you were running on a hot day, thirsty and came upon a water fountain in a park that a dog was drinking out of, would it bother you to drink out of that same fountain right after the dog?... Read more
Memorial to Blue Light Paths
Saturday, May 18, 2013      5 comments

Long run: 9.69 miles Time; 2:15:00 Avg. Pace: 13:56 Calories Burned: 1183 Avg. Heart Rate: 149 Run: 3:00 Avg. Walk: 1:45 Avg. 171.8 before 173.8 after 32 oz. water + 16 oz. Gu + 8 oz. Apple Juice Clif Bar 1/2, 1 Gu, 1 Salt Tablet(forgot ... Read more
Shorter Long Run
Saturday, May 11, 2013      3 comments

Long run: 6.62 miles Time; 1:27:00 Avg. Pace: 13:08 Calories Burned: 819 Avg. Heart Rate: 124 Run: 3:00 Avg. Pace: 11:05 Walk: 2:00 Avg. Pace: 17:34 170.8 before 170.0 after 16 oz. water + 16 oz. Apple Juice Clif Bar 1/4 1 Gu 1 Salt Tabl... Read more
With Off-Season Purple
Saturday, May 04, 2013      5 comments

Long run: 9.89 miles Time; 2:08:00 Avg. Pace: 12:56 Calories Burned: 1208 Avg. Heart Rate: 121 Run: 3:00 Avg. Pace: 10:52 Walk: 2:15 Avg. Pace: 17:20 172.8 before 173.0 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice Clif Bar 1/... Read more
Rice University
Saturday, April 27, 2013      5 comments

Long run: 9.04 miles Time; 2:02:00 Avg. Pace: 13:29 Calories Burned: 1099 Avg. Heart Rate: 123 Run: 3:00 Avg. Pace: 11:04 Walk: 2:30 Avg. Pace: 18:27 173.6 before 172.6 after 24 oz. water + 16 oz. Gatorade + 8 oz. Apple Juice Clif Bar 1/... Read more

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