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    RUN4FOOD   77,944
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Shorter Long Run

Saturday, April 20, 2013      3 comments

Long run: 5.26 miles Time; 1:10:00 Avg. Pace: 13:18 Calories Burned: 641 Avg. Heart Rate: 124 Run: 3:00 Avg. Pace: 10:42 Walk: 2:45 Avg. Pace: 18:20 174.2 before 174.2 after 16 oz. water + 8 oz. Apple Juice Clif Bar 1/2 Ran alone ... Read more

A little farther

Saturday, April 13, 2013      2 comments

Long run: 8.7 miles Time; 1:56:00 Avg. Pace: 13:33 Calories Burned: 1043 Avg. Heart Rate: 121 Run: 3:00 Avg. Pace: 11:08 Walk: 3:00 Avg. Pace: 17:30 173.6 before 169.6 after 16 oz. water + 16 oz. G-ade & water Clif Bar 1/2, Gu Ran w... Read more

Shepherd Run

Saturday, April 06, 2013      4 comments

Saturday, April 6, 2013 Long run: 7.72 miles Time; 1:50:00 Avg. Pace: 14:14 Calories Burned: 916 Avg. Heart Rate: 115 Run: 3:00 Avg. Pace: 11:40 Walk: 3:00 Avg. Pace: 19:01 175.2 before 175.68 after 24 oz. water + 8 oz. G-ade & water ... Read more

Onward

Saturday, March 30, 2013      4 comments

Saturday, March 30, 2013 Long run: 7.18 miles Time; 1:45:00 Avg. Pace: 14:37 Calories Burned: 852 Avg. Heart Rate: 119 Run: 2:45 Avg. Pace: 11:26 Walk: 3:15 Avg. Pace: 20:37 176.8 before 176.6 after 24 oz. water + 8 oz. G-ade & water ... Read more

Wife's Walking Group

Saturday, March 23, 2013      2 comments

Saturday, March 23, 2013 Long run: 6.57 miles Time; 96:00 Avg. Pace: 14:36 Calories Burned: 752 Avg. Heart Rate: 120 Run: 2:30 Avg. Pace: 11:21 Walk: 3:30 Avg. Pace: 18:28 176.0 before 175.8 after 24 oz. water + 8 oz. G-ade & water + ... Read more

Cut Back Week

Saturday, March 16, 2013      4 comments

Long run: 3.36 miles Time; 48:00 Avg. Pace: 14:16 Calories Burned: 387 Avg. Heart Rate: 117 Run: 2:15 Avg. Pace: 10:15 Walk: 3:45 Avg. Pace: 18:41 175.2 before 175.2 after 8 oz. water + 8 oz. apple juice Clif Bar 1/4 Tired on this... Read more

10K

Saturday, March 09, 2013      7 comments

Long run: 6.2 miles(Garmin said 6.64) Time: 1:31:22 Avg. Pace: 13:45 Calories Burned: 741 Avg. Heart Rate: 123 Run: 1:55 Avg Pace: 10:22 Walk: 4:05 Avg Pace: 17.27 175.2 before 175.8 after 16 oz. water, 8 oz Gator Ade + Water, 16 oz Apple ... Read more

10K Next Weekend

Saturday, March 02, 2013      7 comments

Long run: 6.05 miles Time: 1:30:00 Avg. Pace: 14:52 Calories Burned: 667 Avg. Heart Rate: 123 Run: 1:40 Avg Pace: 10:12 Walk: 4:20 Avg Pace: 18:44 176.8 before 178.0 after 16 oz. water, 8 oz Gator Ade + Water, 8 oz Apple Juice Clif Bar 1... Read more

2 Weeks to 10K

Saturday, February 23, 2013      8 comments

Long run: 4.48 miles Time: 1:06:00 Avg. Pace: 14:43 Calories Burned: 448 Avg. Heart Rate: 114 Run: 1:25 Avg Pace: 9:22 Walk: 4:35 Avg Pace: 17:54 175.4 before 175.8 after 16 oz. water Getting ready for Bayou City Classic 1... Read more

Volunteering

Saturday, January 26, 2013      4 comments

Up early for a short run. All went well. That makes for a good start for the day. A little work outside in the yard. Taking advantage of our unusually warm weather. Next off to the Nehemiah Center for a couple hours of volunteer work. There ... Read more

Blessings

Thursday, January 10, 2013      3 comments

My day stated well. My foot didn't drag during my short run this morning. Maybe there is hope I will be able to run long again. I've been doing a lot of stretches and exercises, many from Jay Dicharry, plus squats and jumping rope. My leg seem... Read more

Anew

Monday, December 31, 2012      2 comments

With all of my health issues in 2012 I'm ready to start anew with 2013. Still have to set out my focus areas for 2013, but have started lining them out. The six areas I will focus on are: God, Family, Health, Work, Self and Others. I'll t... Read more

Anatomy of this Runner

Sunday, December 30, 2012      6 comments

Reading the book Anatomy for Runners by Jay Dicharry. Jay is a physical therapist and sports clinical specialist. He gives 10 tests you should do to see where your running weakness might be. Of the 10 tests I failed 3. He then offers suggest... Read more

Goals for 2013

Thursday, December 27, 2012      6 comments

Every year about this time I think I should be setting my goals for the next year. My problem is goals don't seem to work for me. One of my areas of interest is running. A goal could be to run a marathon in 2013, and set a specific date. I m... Read more

Merry Christmas

Tuesday, December 25, 2012      1 comments

Had a good Christmas. Spent last evening with friends then to church. This morning got in a short run, went okay. Spent entire day with DW opening gifts and getting ready for dinner with friends. Good conversation with friends. Now relax... Read more


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