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    RUN4FOOD   86,852
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Houston Half Marathon Comparison

Monday, October 27, 2014      10 comments

Comparing this run in 2013 to 2014 2014: Time: 2:41:23 13.1 Miles 1640 cal. Avg. HR 121 Avg. Pace: 12:13 2013: Time: 2:59:41 13.1 miles 1459 cal. Avg. HR: 117 Avg. Pace: 13:43... Read more

Back to Tracking

Tuesday, June 03, 2014      6 comments

Over the past two weeks I've done no tracking of exercise or of food intake. I've gained 6+ pounds during this time. My goal now is to loose the weight and get back into exercise over the next few weeks. I go off of my eating and exercise plan e... Read more

Conscientiousness

Wednesday, May 07, 2014      8 comments

Just read an article that states conscientiousness is the best determinant of success. It incorporates the qualities of being super organized, planning ahead and being responsible. People with this trait tend to work hard, control their impulses... Read more

Mount TC Jester & Four for the Park

Saturday, April 05, 2014      5 comments

:46 run :30 walk seconds Ran 152:07 minutes 12.05 miles 1391 cal. Avg. HR: 115 Max HR: 137 Avg. Pace: 12:37 (12:37) Ran 8 miles with a friend. We ended up about 25 seconds slower per mile than my plan called for. Made up the pace... Read more

Buffalo Bayou

Saturday, March 29, 2014      5 comments

:45 run :30 walk seconds Ran 145:49 minutes 11.5 miles 1400 cal. Avg. HR: 116 Max HR: 131 Avg. Pace: 12:40 (12:40) Good run. Actually had some Houston style hills. The new sidewalks along the bayou are almost finished and make fo... Read more

Seabrook Double Half Marathon

Sunday, March 23, 2014      14 comments

It has been brought to my attention that I never put together a blog about my double half marathons last weekend. I guess part of the reason is I feel like I'm finally back to where I was two years ago, before my medical issues. In 2012, the d... Read more

Rose Garden +

Saturday, March 08, 2014      7 comments

Run :42 walk :30 seconds Ran 146:27 minutes 11.5 miles 1361 cal. Avg. HR: 117 Max HR: 133 Avg. Pace: 12:44 (12:44) Overall happy with this pace. I think I'm ready for my half marathon next Saturday. Not so sure about the half the ne... Read more

Galloway Group: Thank You

Sunday, February 23, 2014      12 comments

These past few weeks I've been feeling stronger on my my runs. I've also been reflecting back over this past year of running. For the record at the end of February last year I ran 4.48 miles at a 14:43 pace. That was about as good as it got. Yes... Read more

15 Mile Run

Saturday, February 08, 2014      15 comments

38/:30 seconds Ran 193:15 minutes 15.0 miles 1753 cal. Avg. HR: 118 Max HR: 135 Avg. Pace: 12:53 (12:52) Longest run in 2 years and only 1 second slower pace than my best pace for this season of my life. ... Read more

USA Fit Half Marathon

Sunday, January 26, 2014      12 comments

1/26/14 Sunday :36 run and :30 seconds walk Ran 173:2319 minutes(Watch time) 13.18 miles 1496 cal. Avg. HR: 118 Max HR: 153 Avg. Pace: 13:18 Satisfied with this time, anything under 3:00 would be fine. Felt some indigestion early i... Read more

Meander to Rice

Saturday, January 11, 2014      3 comments

Ran 14.5 miles at a 13:21 pace. Run :35 Walk :30 1672 cal. Avg. HR: 115 Max HR: 128 59 degrees Slowest mile: 13:42 Fastest mile: 12:59 Ran on my own, group only did 6 today. ... Read more

Texas Half Marathon

Wednesday, January 01, 2014      8 comments

TEXAS HALF MARATHON :34/:30 seconds Actual: Ran 182:23 minutes 13.1 miles 1416 cal. Avg. HR: 112 Max HR: 130 Avg. Pace: 13:55 About 10 minutes slower than I expected to be. At the end my right hip felt like I was being pricked wit... Read more

HAPPY NEW YEAR

Tuesday, December 31, 2013      4 comments

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Height's Short Run

Saturday, December 28, 2013      0 comments

Ran 6.85 miles at a 13:14 pace. Run :34 Walk :30 Group ran 13 miles. 784 cal. Avg. HR: 120 Max HR: 163 44 degrees Slowest mile: 13:24 Fastest mile: 12:53 Worked at our group's water stop after my run.... Read more

Rainy River Oaks

Saturday, December 21, 2013      5 comments

Ran 14.1 miles at a 13:09 pace. Run :33 Walk :30 Ran 14 miles while group ran 21 miles. Glad I'm doing a half and not a full. 1639 cal. Avg. HR: 121 Max HR: 134 70 degrees 100% Humidity Slowest mile: 13:24 Fastest mile: 1... Read more


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