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    RUN2MYDREAMS   24,264
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October...a new month to start my program reconstruction

Saturday, October 03, 2009      4 comments

Before I left work yesteday, I updated my status to say, "SSONGBIRD2942 is going to use this weekend to re-evaluate my fitness/health goals. I'm so DONE!" So last night, I watched week 3 of Biggest Loser. It once again had a profound impac... Read more

I Got A New Attitude!

Thursday, October 01, 2009      10 comments

After I posted my blog last night, I went for a 40 minute walk and then walked up & down a set of stairs 3 times to follow it up. I feel a new attitude on the brink w/a new me emerging! And I REALLY like the change I am feeling. Life is short... Read more

It's time for a change...

Wednesday, September 30, 2009      3 comments

So I haven't been true to myself, more importantly, to my body. However, I have made a small change this week. I've started making an effort to get in a minimum of 64oz of water. If I can couple that with exercise, I'll be golden. ... Read more

Reality smacks me in the face...

Saturday, September 26, 2009      10 comments

As I may have mentioned this past week, I am going through some life changing processes. I am participating in a One Month to Live challenge through my church. The result of which is making me taking a hard look at where I stand. I find myself... Read more

Finding myself spiritually...

Wednesday, September 23, 2009      4 comments

I'm undergoing a spiritual, as well as mental and physical, transformation. I am reading a book called One Month to Live. It's actually something I found out about through my church. It is really allowing me to reflect on my life and changes ... Read more

Where'd my mojo go?

Tuesday, September 22, 2009      8 comments

I know I had it but I think it's playing Hide & Seek from me and I have not been doing much seeking for it. I don't like when I lose my drive. I plan to watch Biggest Loser tonight(unfortunately I missed it last week). I know that this show w... Read more

What the Boob Tube taught me early this morning...

Wednesday, September 16, 2009      8 comments

Today's my day off. But at 450 I wake up! This is probably because I passed out promptly at 9pm last night though. So I'm up & DH is making that nasal noise that he SWEARS he doesn't make (aka SNORING) and I know there's no point in trying to... Read more

It all makes sense to me now...

Tuesday, September 15, 2009      5 comments

"Comfort A condition or feeling of pleasurable ease, well-being, and contentment. Food A substance you consume to produce energy, stimulate growth, and provide nourishment." Alright, so this was from a Spark daily email that I was jus... Read more

Missing my Spark...Wait the Spark Train is pulling up!

Monday, September 14, 2009      4 comments

Ok, usually I'm all about the positivity. Today I seemed to have misplaced my spark and am SO NOT liking this! It's definitely not me. I think that carbs may be playing a role in my mood change. Bad carbs that is. What's a girl to... Read more

Trying to get & stay in shape...

Saturday, September 12, 2009      3 comments

So this morning I was able to get in 30 minutes for a walk/jog. I felt like I'd really gotten in a good workout. But about an hour later, I noticed my knees were talking to me. I had this problem last week and had forgotten until after my wa... Read more

That squarish box with the telling numbers...

Friday, September 11, 2009      7 comments

Last night I kind of had an A-HA moment. I was feeling down on myself and not getting in water, exercise and just being on Spark this week the way I know I should. So I went ahead and weighed myself just because I was curious. I automatically... Read more

Grateful & encouraged...

Wednesday, September 09, 2009      2 comments

This morning I was up early, like around 4 a.m. Today is my day off so it was strange for me to be wide awake. But I started thinking about one of my Spark Buddies and one of her blogs that I read yesterday. Her blog made me stop & apprecia... Read more

Milestone Tuesday...

Tuesday, September 08, 2009      4 comments

It's the start of a new week. For some it's the start of a new school year. Well for me it's both-well actually the school year is for my daughter who began pre-school this morning. Can't say that taking her this morning was tear free. H... Read more

Baby steps...

Sunday, September 06, 2009      7 comments

So I'm making Baby Steps across the board in my life...with my weight loss journey, with my marriage, with my career, and anywhere else it may be applicable. I was talking w/DH last night about this. Making small, gradual changes in our marria... Read more

Feeling blessed & encouraged...

Saturday, September 05, 2009      5 comments

It's amazing to me how touched & blessed I feel to have made the friends I have thus far on my Sparked Journey! It makes me want to push harder, move further, drink more water and just overall be a BETTER me. So I thank all of you for he... Read more


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