First of all, I was so psyched to see my scale go down to 289. Yesterday morning when I peaked it was saying 294.5. What a difference that is! So that's a great thing to keep me motivated.
Last night I was reading a blog by one of my tea... Read more
Ok, so I have been doing some thinking this morning and over the weekend. If I can find a way to make it work, I would like to get into Massage Therapy melded with being a Health & Wellness Personal Coach.
I am still thinking about the R... Read more
Wow! I have gone through withdrawal the last couple of days. I've missed Sparking!
I woke up about 445 this morning and decided I needed to get Jillian out of her cage, I mean dvd case, and let her tame me, I mean my muscles into shape ... Read more
Tonight my Mom stopped by to drop off some things. I went outside to meet her. As we walked back up the stairs to go into the apartment, my Mom was behind me. She said "Your butt looks smaller!" ... Read more
Ladies & Gentlemen, Jillian tried to kill me. But I wouldn't let her. No More Trouble Zones is NO JOKE! For those of you familiar with this work-I do not like the word SURRENDER. I think I will be feeling those for a while even though I did ... Read more
So today I did ok. However, I know I could have done better. I could've chosen better foods but I did manage to resist Doritos (Krisjillian I pictured you getting in my face so I stayed away. Allie, I pictured you asking me did I put that in... Read more
I want so many things and it all starts with my putting the focus back on myself and my goals. I need to put more of an effort into me than I have been. I am great at helping others but not doing so great in helping myself. Well from here on out... Read more
I started thinking about where I am at on my journey. I feel like I've got a lot to give. I want to support and encourage others in any way I can. But then I looked at what I'm giving on my own journey and quite frankly, it sucks. I know tha... Read more
I realize that I managed to derail a bit from plan the last couple of days. However, yesterday I made to the store and was able to stock on some necessities. I am going to make TRAVELNISTA's Spinach & Pasta Soup: recipes.sparkpeople.com... Read more
The last couple of days have been rough on the home front. Last night I had a very emotional discussion w/DH. It's very hard but I'm trying to push through it all and really get past this. I'm hoping that DH will start stepping up to the plat... Read more
I need to keep telling my storm how big my God is! I am going to practice positive thinking despite the negative circumstances. I think I can I think I can I think I can. I am definitely going to be the little engine that CAN DO THIS! I have... Read more