25,000-29,999 SparkPoints 27,562


Baby steps...
Sunday, September 06, 2009      7 comments

So I'm making Baby Steps across the board in my life...with my weight loss journey, with my marriage, with my career, and anywhere else it may be applicable. I was talking w/DH last night about this. Making small, gradual changes in our marria... Read more
Feeling blessed & encouraged...
Saturday, September 05, 2009      5 comments

It's amazing to me how touched & blessed I feel to have made the friends I have thus far on my Sparked Journey! It makes me want to push harder, move further, drink more water and just overall be a BETTER me. So I thank all of you for he... Read more
Does anyone else have this issue?
Wednesday, September 02, 2009      12 comments

Ok, so I work all day-10 hours at that. Then I come home to my husband and daughter. (Now keep in mind my DH (aka Dear Husband) gets home about 3-4hrs before me). So I come home, no dinner is made, my daughter tells me she's hungry and later ... Read more
How BAD do you want it?
Tuesday, September 01, 2009      3 comments

"Success comes in cans; failure in can'ts" That being said, how can you turn your weight loss journey into a success? What healthy foods will you add to your snacks or meals? How much water will you drink? What exercises are you willing... Read more
Are those my calves???
Monday, August 31, 2009      4 comments

So last night I went for a walk. When I got home, off went the sneakers. After getting dinner ready for DH (dear husband) and DD (dear daughter) I decided it was time to shower and wash off my walk. So I take off my ankle socks and took a 2nd... Read more
Putting YOU first!
Friday, August 28, 2009      5 comments

So it's the end of one month and the start of a new one! YAAAY. A chance to "start again", make a fresh start. So how will you do it? Will you set a goal? Will it be a realistic goal that you can do within the month? Will you allow life to... Read more
A new me is emerging...
Wednesday, August 26, 2009      4 comments

Today is my day off. So this morning, I got dressed and took my daughter's. But as I was getting ready I decided I wanted to feel pretty and not wear the same old BAGGY t-shirt & DARK capris. So I chose a sleeveless TURQUOISE top and DENIM ca... Read more
She tried to kill me...
Monday, August 24, 2009      7 comments

My co-worker asked me if I wanted to go for a walk. I said, "OK, I need to pick up something from someone across the street anyway". So we walked across the street from the hospital-8minutes. This includes 3 flights stairs going down from our... Read more
The power of a positive face
Monday, August 24, 2009      3 comments

A smile is a curve that can set a lot of things straight.- V. Borge (This and my blog title came from the Healthy Reflections email I got over the weekend.) Positivity is such an important aspect of our weight loss journey. When I am in m... Read more
It feels good...
Sunday, August 23, 2009      4 comments

to be motivated, to want to exercise, and to feel positive about my weight loss journey in general. Last night I did the Core Rhythms kickstart workout. It's the one with the 2 ladies, from one of the dance shows, teaching the rumba, samba... Read more
So I peaked...
Friday, August 21, 2009      3 comments the scale and my good efforts of water are paying. I'm down 5lbs! WOOHOO! Granted it's probably water weight but I will TAKE it. ... Read more
Thursday, August 20, 2009      7 comments

So I've come to the realization that it's all about baby steps or small changes. They add up to big things. I did Weight Watchers for over 2 1/2 years most recently. But it's just occured to me since I've been a SP member (for a little ... Read more
A new day...a new week
Monday, August 17, 2009      4 comments

It's time to leave the past in the past and start fresh. It's the start of a brand new week. I packed my foods for snacks & late dinner. It's time to move forward & stop dwelling on past mistakes. I AM WORTH THE EFFORT! Time to ge... Read more
Why did I pick out & then eat that sandwich??
Friday, August 14, 2009      6 comments

Ok, so I missed getting food at lunch time and went down to the deli about 10 minutes ago and ordered a chicken club sandwich. It left me w/a feeling of "I coulda had a V-8!" Not that I've had one recently but SHEESH. What a waste of calories!... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29