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    RUN2BIKENOW   20,539
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RUN2BIKENOW's Blog Entry Summary View



Exercise Plan for this Week

Monday, February 21, 2011      8 comments

Hi Everyone: I am going to have a busy week, too many evening commitments, so I need to use the time that I have wisely. Thanks to my inspiration from 69Mustang1 I am going to put my plan in writing so I will stick to it. Monday, Feb 21 ... Read more

Trigger Food - Chips!

Sunday, February 20, 2011      8 comments

As part of the 5% challenge I have decided not to eat chips for the duration of the challenge. My husband likes to have chips if we watch TV at night and I usually can't resist. As soon as I have one it's game over. When I want chips I am goi... Read more

Committment Blog

Saturday, February 19, 2011      12 comments

I am starting the 5% Challenge today. Go Determined Daisies!!!! My Committment My Expectations: 1. Support from teammates 2. Friendly competition 3. Fun My Goals: 1. Lose 1 lb a week for a total of 8 lbs 2. Exercise min... Read more

2010 Winter 5% Challenge #3

Sunday, December 05, 2010      2 comments

Reasons to Lose Weight: 1. for my health 2. for my self-esteem 3. for my energy level What I Want to Change: 1. reach goal weight of 150 lbs. 2. consistently eat healthy How I want to Look: 1. healthy 2. fit How I Wa... Read more

2010 Winter 5% Challenge #2

Sunday, December 05, 2010      0 comments

Sparkpage has been updated!... Read more

2010 Winter 5% Challenge #1

Sunday, December 05, 2010      1 comments

I will exercise daily for a minimum of 60 minutes a day for the 56 days of the challenge. I will follow a healthy eating food plan. I will check in with my team daily and leave a comment of the discussion board.... Read more

Bootcamp - I'm Ready

Sunday, January 03, 2010      0 comments

Here are my current measurements: SW - 170 lbs Waist - 34" Hips - 43.75" Chest - 40" Thigh - 23.5" Upper Arm - 12.5" Calf - 14.25" I hope, by completing Boot Camp, to improve ALL numbers by the end of January 2010!... Read more


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