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    RUFFIT   136,601
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No More BP Meds!!!

Thursday, June 11, 2015      9 comments

Just had to share. The Dr. said this morning I am doing great and to keep up the awesome work. He looked at my blood pressure chart and said you don't need to be on those pills anymore. He gave me a high five and told me he was very proud of ... Read more

All is OK!!

Tuesday, May 26, 2015      7 comments

I just finished the Spring BL Challenge on the Neon Ninja's team. I hit my loss of 5 pounds on Sunday. It made me happy and put a smile on my face. My blood pressure is good also. Maybe in a couple of weeks I can get off the high blood press... Read more

Finished My First 5K of the Season!!

Tuesday, May 12, 2015      9 comments

This has been the 4th year I have signed up for this 5K in town. It is a very hard course with many hills. The training for me started late since we had a longer winter this year. I would pick roads with many steep hills just so I would be in... Read more

Just wanted to write..

Monday, April 06, 2015      10 comments

My Dad is very sick. Four weeks ago he had some pneumonia like symptoms along with a heart issue. The cardiologist saw his chest x-ray - all clear along with his blood test. He told his surgical team this man is very sick and we can not wait ... Read more

A Commitment Letter to Me

Tuesday, March 03, 2015      8 comments

I am writing this as part of my Spring BL Challenge. I am committed to keep progressing forward on my healthy lifestyle journey. I keep my water near me at the office and home. Just have to keep drinking my waters everyday. I have to make su... Read more

Heidi - 4 Months

Wednesday, February 11, 2015      9 comments

I just wanted to check in really quick. All is well here. Danny is down at College with his second semester that just started. He decided to add a 5th class, so I hope he can keep up with the work load. I know when he puts his mind to someth... Read more

My Vision

Tuesday, December 09, 2014      11 comments

Part of our challenge for the Biggest Loser Grey Wolf Team is write a vision on what we would like to accomplish on this challenge. I would like to keep progressing forward. I know nothing is perfect and there are times I fall back but I alway... Read more

Our new puppy!!

Thursday, November 13, 2014      17 comments

We just got a German Shepherd Puppy. We have been wanting a dog for a while now. I got in touch with the local pet store and they told me puppies were due in this week. Once they confirmed the puppies were in I was down the road. We bonded r... Read more

busy weekend!!

Sunday, October 26, 2014      5 comments

I kept so busy this weekend that time flew by really fast. Danny stayed down at college. He has mid-terms to study for already. He is doing well adljusting to college life. Mom is doing well too. Just had to give it time and it works out in... Read more

What an Awesome 5K - 10/4/14!!!

Monday, October 06, 2014      6 comments

It was a rainy, wet, raw day. We checked the web site and it read "Rain or shine". "You know what that means!" hubby said. "Let's do this!!!" UGHHH!!! I said... We all jumped in the car and off we went. Justin decided last minute to join u... Read more

Another 5K on Saturday - Oct. 4th

Thursday, October 02, 2014      10 comments

We have another 5K coming up on Saturday. Hubby and I agreed this will be our last road race for this year. I have been pushing it harder with these hills around the area. I am also on longer walks for a better work-out. I am ready so I will... Read more

Latest 5K Finish!! (video blog)

Friday, September 26, 2014      17 comments

Here is my finish. Enjoy, Moni... Read more

I am getting by......

Friday, August 29, 2014      7 comments

It has been hard the last couple of days. We dropped off our first born at college on Tuesday. What a change in our family dynamic. It is so hard to let go and carry on. Sometimes I feel like I am in this fog. At times I am totally out of ... Read more

Have a Great Weekend!!

Friday, August 22, 2014      3 comments

I love ice-skating. Here is an amazing commercial somebody just shared with me. Check it out!! Nothing more romantic than a good ice-skating routine with cars on ice?? Now I made you curious. Check it out!! We are having a little get t... Read more

Happy Monday!!

Monday, August 18, 2014      6 comments

Just wanted to share that our favorite local restaurant on the lake is being sold this week. We have been going there since hubby and I met. Many good memories there. During the Winter months we would snowmobile or ice-fish on the lake. When... Read more

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