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RUFFIT's Blogs

Heidi on the RUN......
Saturday, April 02, 2016      10 comments

Last night was a crazy night!! I got out of this office and decided to take a walk. I took my partner in crime our German Shepherd puppy Heidi out with me. We managed to make it almost around the block when the neighbors were out with their t... Read more
WOW!!! My Seven Year Sparkanniversary!!!
Wednesday, March 09, 2016      10 comments

WOW!!! 7 years with Sparkpeople is today!! I thought my Spark Anniversary was coming soon and wouldn't you know it's today!! What a journey it has been. When I started on my journey I weighed well over 275lbs. I had little to no energ... Read more
Wednesday, December 30, 2015      10 comments

At times I am OK at other times it just plain SUX!! This is one of the times it just sux. I know I will get through it. I always do, My hubby and boys are constantly pushing me forward. The circle of life just keeps moving forward and I kno... Read more
An interesting article
Tuesday, December 22, 2015      10 comments

Had to share this interesting article that I just read. Simple Secrets by Kathy Davis 7 Principles to Inspire Success 1. Believe in yourself. Always stay true to what makes you unique and trust your gut. See your differences as stren... Read more
5K on October 25th, 2015
Wednesday, October 28, 2015      10 comments

Well, it was another wet and raw Sunday morning. I got myself together and headed out the door. Told Hubby I did not know how this race was going to end since my training for the last couple of days were rained out. Not to mention I was fight... Read more
Finished a 5K on 10/3/15
Monday, October 05, 2015      8 comments

We entered another 5K road race on October 3rd. Of course the weather was miserable and the Governor declared a state of emergency. My hubby walked down to the boat-house and back. He said it is not nice out there with North-North/East winds,... Read more
5K on September 6th
Wednesday, September 16, 2015      5 comments

Well entered and finished another 5K on Sunday, September 6th. I was calm - unusually calm. I knew I had Dad looking down at me. It was also a beautiful day but hot!! The organizers put the walkers way in the back of the group which I though... Read more
Doing OK...
Tuesday, August 18, 2015      11 comments

I have been really emotional lately. I cry in the morning and I cry at night. I can't help it. When you lose someone so close to you I just don't know what else to do but to get thru it. It really stinks. I reached out to my brother one... Read more
My Dad......
Friday, August 07, 2015      20 comments

My father went into the hospital with double pneumonia late March. Dad was having heart issues so while he was in there the cardiologist checked him out. So the team of Dr.'s said while he is here let's do the open heart surgery and fix his va... Read more
No More BP Meds!!!
Thursday, June 11, 2015      9 comments

Just had to share. The Dr. said this morning I am doing great and to keep up the awesome work. He looked at my blood pressure chart and said you don't need to be on those pills anymore. He gave me a high five and told me he was very proud of ... Read more
All is OK!!
Tuesday, May 26, 2015      7 comments

I just finished the Spring BL Challenge on the Neon Ninja's team. I hit my loss of 5 pounds on Sunday. It made me happy and put a smile on my face. My blood pressure is good also. Maybe in a couple of weeks I can get off the high blood press... Read more
Finished My First 5K of the Season!!
Tuesday, May 12, 2015      9 comments

This has been the 4th year I have signed up for this 5K in town. It is a very hard course with many hills. The training for me started late since we had a longer winter this year. I would pick roads with many steep hills just so I would be in... Read more
Just wanted to write..
Monday, April 06, 2015      10 comments

My Dad is very sick. Four weeks ago he had some pneumonia like symptoms along with a heart issue. The cardiologist saw his chest x-ray - all clear along with his blood test. He told his surgical team this man is very sick and we can not wait ... Read more
A Commitment Letter to Me
Tuesday, March 03, 2015      8 comments

I am writing this as part of my Spring BL Challenge. I am committed to keep progressing forward on my healthy lifestyle journey. I keep my water near me at the office and home. Just have to keep drinking my waters everyday. I have to make su... Read more
Heidi - 4 Months
Wednesday, February 11, 2015      9 comments

I just wanted to check in really quick. All is well here. Danny is down at College with his second semester that just started. He decided to add a 5th class, so I hope he can keep up with the work load. I know when he puts his mind to someth... Read more

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