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    RUDITUDI2000   27,172
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RUDITUDI2000's Blog Entry Summary View



needing an attitude adjustment

Tuesday, June 09, 2015      4 comments

I'm really upset and sick of my attitude, so I wont say too much about all my recent health discoveries and woes. My REALITY is actually very good! I'm just not thinking clearly about life at the moment. I need to turn away from my feeling... Read more

Long stressful day...

Friday, May 29, 2015      2 comments

Well, it's been a stress filled day! There was good news at the end of it! I had a scary new mass on my breast that needed an ultrasound. Praise God it turned out to be a cyst. Nothing too concerning. Phew! Then I found out I have a bladder i... Read more

The scale!

Monday, May 25, 2015      5 comments

I'm not liking the scale today. It is just not moving in the direction I wish it too. Wishing is not enough. I will be making some changes to my eating, my hubs is doing the same so it will be a bit easier to keep the less than favorable food ou... Read more

15 days

Friday, May 22, 2015      4 comments

For the past 15 days I've kept my commitment to myself to workout a minimum of 10 minutes! emoticon Gonna keep ... Read more

Something about that tracker

Tuesday, May 19, 2015      2 comments

I'd like to think its my personal motivation but maybe, just maybe, its something about that tracker. I bought a sparkpeople tracker about a month ago. I have enjoyed that it does most of the work of entering my workouts/fitness minutes for m... Read more

Planning

Wednesday, May 13, 2015      1 comments

I took just a minute last night and another few this morning to think through the logistics of my day. I say my day, but I means 3 (me n my peeps). I had to get the kids to ice skating, pick up books from library, return a few things at kohls, g... Read more

Back exercise

Tuesday, May 12, 2015      3 comments

I did a great back workout tonight. It was a circuit of strength then a burst of cardio and immediately back to lifting. I am so happy to be feeling stronger finally, less muscle fatigue! That is a great non scale victory! Another was yesterd... Read more

Sweaty hot run today

Monday, May 11, 2015      3 comments

really happy with my workout effort today! I went out for a walk/run. It was sunny and I was so hot! The first mile and 1/2 I was able to jog without stopping and felt great, hills and all. The remaining of the 4 were on and off. I had to walk f... Read more

cardio sculpt & runners yoga

Friday, May 08, 2015      2 comments

Since today is a super crazy busy day, I woke up a little early and did a cardio sculpt 20 minute full body workout. I finished that up with 15 minutes of yoga for runners stretches. I also read a little christian material & a few verses to enco... Read more

Two off days 😁

Thursday, May 07, 2015      0 comments

I ate a great breakfast on Wednesday, was out too long, no food...I did avoid fast food and made it home to eat. And eat. And eat. It was a late lunch so was full until bedtime. There were a few lessons learned here, reminders really. I need to ... Read more

Yes!

Tuesday, May 05, 2015      2 comments

Sweet 4.61 run/walk tonight through hilly neighborhood! I did walk another .60 miles as a warm up so really 5 miles tonight. Felt great! Then I tried out and enjoyed Coach Nicole's runners stretches workout (10 minutes). I am sure I'll be sore t... Read more

Fighting for it!

Tuesday, May 05, 2015      7 comments

Today I woke up and got in gear! I did not plan on fully getting it together until after Friday's celebration. Then I decided to jump ahead and fight for myself, make some changes, take a leap of faith, just do it! i was hurting when I went to b... Read more

Exercise

Sunday, May 03, 2015      5 comments

It's been fantastic getting workouts in these past two weeks. I cannot believe how much I missed getting sweaty and stinky! The shower is so refreshing when you really need it, lol. I have a pretty busy week this week so I must define my goal... Read more

Steps...

Saturday, April 25, 2015      5 comments

There are so many steps to take..... Its been an eye opener to see how many steps I actually take vs what I think I'm doing. Ouch. I'm thinking my calorie intake would be the same enlightening experience if I took the time to do it. One ... Read more

Overeating

Monday, April 20, 2015      5 comments

I am not lacking enthusiasm right now. I'm enjoying my food choices, but just too much of them! I have tracked a little just to see where I am, I've been way over the past two days, and again today I'm heading down that same path. :-( eating too... Read more


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