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    RUBYREDIVY1   11,152
10,000-14,999 SparkPoints
RUBYREDIVY1's Blog Entry Summary View


Saturday, July 04, 2015      0 comments

...After meeting calorie ranges with curries I gave noticed my fibre has definitely gone down...its interesting how eating how I previously ate kept fi... Read more


Saturday, July 04, 2015      0 comments

...After meeting calorie ranges with curries I gave noticed my fibre has definitely gone down...its interesting how eating how I previously ate kept fibre so high... its important to keep fibre high so I will now ease back from curry but the l... Read more


Monday, June 29, 2015      0 comments

Hi CTMOM2KIDS Your replies to both my last 2 entries about complacency and 2000 pilot air miles really hit home. Funny thing is that I pretty much eat... Read more

Really down...

Saturday, June 27, 2015      5 comments

It seems everything is spiralling out of control...things that used to motivate me don't anymore... food wise nor exercise wise. I'm just really tired of having to always think about what I weight has stalled clothes fro... Read more

Stuck at 69kgs

Wednesday, June 24, 2015      2 comments

It feels like I'm stuck at 69.kgs for a good while. I'm just glad the scale isn't moving up as I have fallen off a few days... I need to find new motivation. It's a long journey and I'm determined to stick it out. I'm moving towards intuitiv... Read more

Sparkpeople Article that struck a chord!

Monday, June 01, 2015      1 comments

Today as any day, I had a bit of spare time in qgich I decided to sip my tea and read a couple of sparkpeople articles. I have a lot of issues with em... Read more

Against the odds

Sunday, May 31, 2015      2 comments

Last weekend? Total blowout. Birthday cake...overeating and mindless munching leading into Monday. This week? Thursday: disaster I had 3 brownies wort... Read more

Will to find a way

Wednesday, May 27, 2015      1 comments

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It's all technical

Tuesday, May 26, 2015      2 comments

500 kcal loss ×7 =0.5kg loss 1000kcal loss x 7 = 1kg loss 26.05.2015 = 72.5kg 26.05.15- 02.06.15 = 0.5kg to 1kg loss ( 72.0/71.5) 03.06.15 - 09.06.15 = 0.5 to 1kg loss (71.5/70.5) 10.06.15 - 16.06.15 = 0.5 to 1kg loss (71.0/69.5) 17.06.15... Read more

Fighting Spirit

Saturday, May 16, 2015      4 comments

Metaphor: pushing hard against a snowstorm, uphill through thick snow on an incline to the summit of a mountain! Reality: Working out when you really want to laze in front of the TV, going on even though mishaps and mistakes make you want to ... Read more

Doing well....

Wednesday, May 06, 2015      1 comments

I finally feel mentally ready for this now....I've been bingeing a lot recently and just breaking that cycle was tough. I was anxious about the weight loss and comfort eating.... So while starting at 69....I've actually gone up 2kg. It's... Read more

Calorie Cycling

Thursday, April 23, 2015      1 comments

I've done calorie cycling before and it works really well. It give me flexibility during the week. Monday: 1400 to 1500 Tuesday: 1200 to 1300 Wednesday: 1500 to 1600 Thursday: 1200 to 1250 Friday: 1200 to 1300 Saturday: 1500 to 1700 Sunday:... Read more

Stick to What Works for YOU!

Sunday, April 12, 2015      0 comments

70kgs...whooo was there a long time ago. Back again after 3 years - pretty good on me for keeping off for that long....I guess. Sticking to what works for me will help me bounce back. When life hits you with all it's got, you need to ... Read more

New exercise bike

Friday, April 10, 2015      1 comments

Fully pumped up and ready to go go go! 40 minutes in first session even though at first I thought 10 minutes would be hard. Feeling proud. Roaaaaar! ... Read more

Recent Healthy Meal Gallery

Wednesday, April 01, 2015      2 comments

Quorn mince lasagne (271kcals) with a side of green veg medley Seafood Paella (310kcals) with light mayo Read more

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