15,000-19,999 SparkPoints 19,622


Shoulda gained but lost!
Friday, July 21, 2017      3 comments

Metabolism eh? Mystery! Since graduation day my diets been mostly high carb. Not keeping to ranges either. No exercise either until today. Today I'm 2kg lighter than last week Monday. Mystery to me how that happened. Happy to increase ... Read more
This Sparkpeople Article made me Cry
Thursday, July 06, 2017      5 comments
s.asp?id=2272 For anyone struggling with yo-yo in please read this - it reduced me to te... Read more
Don't forget the Sparkpeople Grouping function like I did!
Sunday, July 02, 2017      5 comments

I'm picking myself up again. I've had another rethink. I used to use sparkpeople's grouping function when I started in 2012 as I realised which foods I was having regularly. After a year l compiled all the grouping meals into a word document... Read more
Exercise but diet is failing
Saturday, July 01, 2017      11 comments

Introduced exercise - HIIT but now my diet is failing. Dunno why. Day 1 - caved in and had a cake. Day 2 - brownie! Day 3 pancakes with nutella. Day 4 crepes with nutella and a whole milka 100 bar.... I've completely lost my mind. Not sure... Read more
New me!
Wednesday, June 28, 2017      4 comments

Mindset has changed. Going back to basics has set me free. But I'm he'll bent on improving health and wellbeing as well not just losing weight. I'm 30 now and it's the best time to start looking after my health, skin, hair and nails not to m... Read more
Not what it seems
Sunday, June 25, 2017      4 comments

Right. So although the scale has shifted and says 70kg - my clothes are not looser. Oh-oh. Not good. I'd rather the scale say I'm 71kg and the clothes falling off. I'm dreading the worst. What if I'm losing muscle? It ... Read more
I think I'm getting it now! 1KG down!
Friday, June 23, 2017      2 comments

Alright. So weight loss is not straight forward, predictable or linear, by any means, I get it. But it would be nice to know the predictors of... Read more
Social Anxiety, Lack of Tact, Alienating People...
Saturday, June 17, 2017      7 comments

Today was the day (let's mark it for good measure!) that I've realised all that has ever ailed me. I've always felt something was missing. ... Read more
Making progress again
Thursday, June 15, 2017      3 comments

Day 3 of getting back to basics and making good progress. Bit of water retention from exercise but otherwise clothes are looser. :)... Read more
80/20 Diet Sparkpeople Article - so that's what it's called?
Wednesday, June 14, 2017      6 comments

I just stumbled on this article on sparkpeople which mentions that there is a 80/20 Diet. 80% is healthy nutritious food while 20% is whatever the he... Read more
It's one of those days...
Sunday, June 11, 2017      4 comments

Just feel terrible. Bored. Unsatisfied. I even fell off the wagon last Thursday but still feel unfulfilled no matter what I ate. Even foods not cutting it anymore. Just feel restless and annoyed. I dunno why and what's missing in my life. ... Read more
No more excuses
Friday, June 09, 2017      2 comments

No more excuses... Read more
Updating all Comic Entries
Wednesday, June 07, 2017      1 comments

... Read more
Going back to the old trick of keeping sweets last
Tuesday, June 06, 2017      2 comments

I'm having a bad day today. Go figure. I just want to have sweets constantly today. Dunno why. It might be lack of sleep again. St... Read more
Episode 3 of the Yo Yo Life
Monday, June 05, 2017      2 comments lose your marbles.... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 Last Page »