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    RUBYREDIVY1   13,741
10,000-14,999 SparkPoints
RUBYREDIVY1's Blog Entry Summary View

Healthy eating youtube Channel

Saturday, November 28, 2015      0 comments

You have received a YouTube video!
=cGSeTj375ok Hi everyone! Im working on a youtube channel to spread info on healthy wating. Keeping it simple by making top 5 foods lists for various things. Will be making... Read more

My response to Andeewi's mail

Wednesday, November 25, 2015      2 comments

Hi Andeewi Thanks from the bottom of my heart for taking interest and time out to write back to me about the mysteriously vanished blog. Its funny but i dont normally write about my personal life on here - only rarely to vent. After the fir... Read more

Makeover - Overhaul - Focus!

Monday, November 23, 2015      1 comments

Feeling helpless and as if on pause. Sometimes situations make you put wishes on pause... For so long you forget what they were to begin with. Im fed up. Pent up resentment and hopelessness ruins my good weight losd efforts and i feel so dep... Read more

Back to square one

Sunday, November 22, 2015      2 comments

I just checked my shouldnt be a surprise....but im back at 70kg I should be ashamed for the setback. Emotional eating taking its toll. Starting over from today. I need to get a grip. I really sabotaged myself big time... i real... Read more

It was pass anyway

Thursday, November 19, 2015      0 comments

... Read more

No more procrastination

Wednesday, November 18, 2015      7 comments

... Read more

Rye Bread

Thursday, November 12, 2015      3 comments

Although wheat products reign supreme on the shelves of supermarkets in the United States, foods made from whole rye are worth looking for, not only for ... Read more

First time

Monday, November 09, 2015      4 comments

When Im upset....i eat a lot...emotional eating. But...recently ....i have become upset...and instead my appetite has disappeared... I am that upset. And i dont see a way back. Im forcing myself to eat... All the wrong things... just a coup... Read more

It has to be special

Tuesday, November 03, 2015      1 comments

Day 4 of back to basics today and it's been proven time and again that my special treat for the evening has to be truly special. I didn't have time to make any desserts so I resorted to nutella with ____ insert accompaniment here _____ But it ... Read more

Treats working like a treat

Sunday, November 01, 2015      2 comments

I made a fantastic nutella swiss roll - tried to keep it as low calorie as realistically possible so I didn't add any cream or extra chocolate decoratio... Read more

Success! Back to Basics day 1

Saturday, October 31, 2015      5 comments

Going back to basics day 1 What I was going to eat, thinking the wrong way: 2 fried eggs, 1 sausage, 2 toasts with butter, mushrooms and a cup of tea. Total: 550 kcal Reason for eating this much? 1. Not drinking water before meal 2. Thinkin... Read more

All or nothing mentality

Friday, October 30, 2015      2 comments

I am really sabotaging my own efforts.... I've just realized from one of the comments someone left that it needs to be a lifestyle change - not a diet - hit it on the nail. When did I let it become a diet??? I dunno. I just looked back at som... Read more


Friday, October 30, 2015      4 comments

Motivation is a funny thing. Where's mine gone? I started sparkpeople in September 2012...gradually lost 11kgs and gained back 2kgs then maintained at that weight with a fluctuation leeway of 2kg for 2 whole years. Then in 2014...It all fell ... Read more

Soup's up!

Tuesday, October 27, 2015      4 comments

Soup for breakfast? Well I woke up late. But boy did today's experiment turn out good! I combined 2 soup flavours and it worked out really well. Tomato and chicken. Then later at dinner time I tried something different again. Maggie no... Read more

Visualising the week ahead

Sunday, October 25, 2015      1 comments

It's Sunday. Lazy day. Can't be bothered to lift a finger day. Really have to have that pudding today. Just let me be day. OK so I've had my day today. Now I'm visualising the week ahead. I'm really in the mood for soups and have made pre... Read more

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