Sometimes in search for perfection we forget that little and often goes a long way. I really need to get back on my stationary bike. Even if I'm reading or watching a movie whilst doing it.
Better than nothing. ... Read more
I've really not been myself these past few days...
Turbulence in every aspect of life has a way of getting you down...
I have lost track...yes and became mindless about eating.
But that's normal I guess when you're hurting inside.
Going for... Read more
It happened naturally - the more I focused on intuitively eating when hungry, the less I thought about how my calories were going to buy me my next sweet "fix".
Now I am feeling like my usual cup of tea is the highlight, not the mini packet... Read more
It's easy becoming complacent when things start moving so I've started being more strategic about everything. I'm being quite cheeky and sly with certain stuff. Trying to find a way to minimise intake/ calories while upping expenditure. Easie... Read more
In one word: Elated!
Finally I have broken the plateau of SIX MONTHS!
It was a cruel plateau! CRUEL!
I am so happy that things are moving in the right direction now. Just need to make sure nothing slips.
Although my shrunk ... Read more
It's so wonderful to feel yourself shrinking... I can feel inches falling off everywhere. I had a to wear a belt with jeans for the first time in months.
I don't want this to stop. It feels awesome.... Read more
It has finally started happening.
I've managed to shrink my stomach and therefore appetite down to 1/3 of my previous size.
It took a long time to get this far as I've mentioned I've tried since January.
It's one thing knowing the correct por... Read more
I'm being totally honest with myself. .. I have slipped up quite badly throughout this year.
In earnest I haven't really started eating and exercising properly until June though I am trying since January.
I know I will see results very soon... Read more
We've always had a rocky relationship since day one. It hasn't been easy for either of us...
After years of being insulting or mildly mocking towards me he has finally stopped. But when angry...those judgmental mocking come back. Almost f... Read more
When Does Food Become Fat?
It takes an extra 3,500 calories above the normal 2,000 or so calories your body needs daily to gain just 1 pound! So if your body needs (and therefore uses) 2,000 calories a day, you'd need to eat... Read more