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10,000-14,999 SparkPoints 14,442


Doubt needs to be erased
Friday, June 24, 2016      3 comments

Sometimes ...we inherently doubt what we can achieve...and it undermines everything we do. I work from son just started his summer holidays, and today I had a really bad day food wise...and emotionally charged with a fight with my... Read more
Lost 1kg!
Wednesday, June 22, 2016      3 comments

First progress after a long plateau. Lost 1kg and not backing down now.... Read more
Vanilla Cheesecake using fat free quark
Tuesday, June 21, 2016      0 comments

Egg, fresh, 2 large Granulated Sugar, 70g Tesco Healthy Living Enriched Sunflower Spread (UK), 50 g Breisgaumilch Quark 0,2% Fett, 375 gram(s) Morning coffee biscuits - per biscuit (Sainsburys), 20 serving 3 tsp vanilla extract Going to be maki... Read more
Target the subconscious
Monday, June 20, 2016      3 comments

Most of the decisions ...feelings, opinions and intuitions come from our subconscious. As mentioned in my last post...rational thinking or your conscious self has less to do with you sticking to healthy eating plans. So are we doomed by our in... Read more
It's not rationality that's the problem
Saturday, June 18, 2016      2 comments

About a year ago I wrote the blog entry that is below. I have to say. ..After nearly 3 years at sparkpeople...I can honestly say weight loss isn't about rationality. Ok so many people won't genuinely know the information that's necessary for w... Read more
Day 1: off to a rocky start
Thursday, June 16, 2016      0 comments

All day everything went well. I was below my range. A little later I got hungry - and went a bit over. I broke even basically. No harm done, dusting myself off and going for better calorie range today. Besides...what could've happened was g... Read more
A new story
Tuesday, June 14, 2016      8 comments

I'm tired of the reruns this drama keeps taking. I'm taking charge and rewriting my story from today. I get obsessive sometimes. I need to use that to my advantage. I have stopped binge-eating through therapy and am free of emotional eatin... Read more
Cake time! Not eating - decorating!
Friday, May 20, 2016      6 comments

Just made a basket two tone rose cake :) It's for a charit... Read more
Yo-Sushi Review
Friday, May 06, 2016      0 comments

I had recently heard from a friend that the desserts at Yo-Sushi! are unique, delicious and low in calories. I had to see for myself, so I went on over there today for a taste test. There's 7 desserts in total but I tried 5 desserts.... Read more
Count the times
Thursday, April 14, 2016      2 comments

I'm very weak at the moment - I threw the towel in 3 times this week and got back again. I think as a distraction and also to see a visual graph of my struggle I'm going to count every time I am tempted by something and a. Give in and b. Fight ... Read more
Day 1 of getting back on track
Saturday, April 09, 2016      6 comments

Day 1 15 minutes of intense exercise feeling good. Eating right. Doing well. Positive. Just need to do little things consistently not big things inconsistently. The power of repetitive habit doing only small manageable chunks at a time is ... Read more
Blew everything
Friday, April 08, 2016      3 comments

2 weeks of an intensive Uni programme and 8.5 hours every day taking work calls... and a canteen full of goodies....and I'm up 3 kg Is it the end? No. I can return back to normal now. Today I'm 73.2kg - what will I be next time I c... Read more
Chugging along
Friday, March 11, 2016      4 comments

Doing more every day. Trying hard. I had a slip up yesterday. But I am back in it today. And so on and on it goes...... Read more
Doing great
Thursday, March 03, 2016      0 comments

Stopped counting the days but I am doing really well and have so far lost 2kg. Also realized a trick to make my tea sweeter without using more sugar or any sweetner. I just caramelise 1 tsp of sugar in a small pan and when it becomes liquid j... Read more
Day 2 of new super plan
Thursday, February 25, 2016      5 comments

Great day - B Stuck to my macros and got creative in the kitchen - tons of stir fry veg at lunch. Only downfall was evening snacking - but I was genuinely hungry so it's okay. 1400 kcal so still okay. Need to redeem myself today - I'm lookin... Read more

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