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    RSPAPRIL281   6,610
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RSPAPRIL281's Blog Entry Summary View



Making my back to feeling fit

Tuesday, April 23, 2013      3 comments

So this morning I went to a free seminar at the YMCA called Portion Distortion, which really put my portion size into perspective. From now on I will eat everything off a salad plate except for salad which I will pile up on a bigger plate. I hav... Read more

Back in action

Friday, April 19, 2013      4 comments

So yesterday I took my first Turbo Kick Boxing class at the YMCA...it was killer!!!! Today I'm going to spend 45 minutes on the treadmill, then I'm going to take a water aerobics class which I heard is a great class. Then Monday I have an appoin... Read more

I injured my back at work!!!

Wednesday, November 14, 2012      3 comments

GRRRRRR I'm so mad, I hurt my back at work and now I can barely walk let alone exercise. I feel like crying emoticon... Read more

Fell off the weightloss wagon but I'm back

Thursday, November 01, 2012      8 comments

I had a 2 week slump...I couldn't get motivated to eat right or exercise no matter what I did. But I'm back, brushing myself off and getting back into the groove of things. I have my gym time all scheduled out and will be following said schedule... Read more

Making things work in the face of a personal tragedy

Monday, October 08, 2012      8 comments

Friday I found out that my mother has been hospitalized for a heart attack and a suicide attempt. My mother has tried many times before to kill herself, the amount of medication she took along with the fact that her health is poor her heart coul... Read more

I went to a meeting about Diabetes last night

Friday, September 28, 2012      3 comments

The drug company Merck hosts monthly meetings for diabetics on various topics, this month was how to monitor your sugar. My daughter came with me for support which was really nice to have. I'm trying to find a low income insurance program so I c... Read more

Another awesome day

Tuesday, September 25, 2012      5 comments

I had a great night last night at the gym, I did my upper body workout and ended with a 35 minute workout on the treadmill and tonight I did my lower body workout and ended with a 35 minute workout on the treadmill. I feel like I could do it all... Read more

I lost almost 2 pounds since last week

Monday, September 24, 2012      6 comments

I'm so happy and I am starting to really feel amazing. I love going to the gym after work it just takes away all the stress of the day.... Read more

I went to the gym today

Saturday, September 22, 2012      4 comments

and I did my lower body workout...I didn't get off of work until 6:30 Friday night so I wasn't able to make it into the gym but that is ok because I am going into the gym tomorrow to do my upper body workout and the treadmill. I'm feeling great ... Read more

I got my butt kicked!!!!

Friday, September 21, 2012      5 comments

My new workout routine really wore me out yesterday. I did my upper body workout which took me about half a hour to finish and after that I was so tired I was only able to walk 30 minutes on the treadmill. I slept like a rock last night!!!! For ... Read more

I talked to my personal trainer yesterday

Thursday, September 20, 2012      4 comments

We discussed my weight training and cardio and I found out that the computer that monitors the machines only allow for 30 minutes on the cardio machines but I could stop the machine when it goes into cool down and begin another 30 minutes if tha... Read more

I finally got back into the gym

Tuesday, September 18, 2012      4 comments

After having to take 6 days off of the gym I was so happy to get back and workout. This Wednesday I have a appointment with my trainer and I will let her know that I want to weight train 4 days a week and do cardio for 60 minutes, that is what m... Read more

Oh Happy Day

Monday, September 17, 2012      1 comments

As of today I have lost a total of 11.5 pounds since coming back to spark people!!!!! I am so proud of myself, I could cry right now I'm so happy. I had to take 6 days off from the gym because I had to get my apartment fumigated and had TONS of... Read more

I lost 1 pound since last monday

Monday, September 10, 2012      7 comments

I'm really happy I lost a pound, better on than off, but I know I could have lost at least 1 more pound if my trainer would let me increase my cardio and weight lifting...right now I am able to do 30 minutes of cardio and weight lift 1 day a wee... Read more

Your Best Body Now-Book Review

Friday, September 07, 2012      3 comments

I have just finished Tosca Reno's newest book Your Best Body Now. Not only does it tackle diet and exercise but it also tackles beauty tips as well as tips to help keep a positive mindset. There are 30 recipes that you can not get in any of her ... Read more


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