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    RSKTKR   1,975
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Nike Fuel Band update.....

Tuesday, August 28, 2012      3 comments

I've had the Nike Fuel Band for over a month now and I have to say I would highly recommend it to anyone trying to get into shape. The number one reason I love this thing so much is because it keeps me so engaged and interested in meeting my dai... Read more

Nike FuelBand

Sunday, July 29, 2012      4 comments

I just picked up a Nike Fuelband. I must say this thing is quite motivating indeed. I just purchased it yesterday but already I can see the huge upside to the device. I will post more feedback as I go. Here is a great article about it....... <... Read more

Anybody experience this before?

Thursday, July 26, 2012      2 comments

Sooooo......this might sound odd but stay with me. I lose more weight when I concentrate on loosing weight. I track everything. I can see every ounce of food and every step of exercise on my tracker. I do the same thing every week.....zero v... Read more

Up to 12 pounds lost!

Monday, July 16, 2012      3 comments

It's been pretty easy to figure out how things are going to be for the next 82 pounds. Stick to 1900 calories per day.....work out for 20-30 minutes four days a week minimum will produce a weight loss of around 2-3 pounds per week. One free... Read more

I need to workout six days a week.

Thursday, July 12, 2012      3 comments

I am coming to the conclusion that in order to maintain a good pace of losing weight I am going to need to workout a full six days a week. Blah.... Read more

Lost 7 pounds in my first week.....

Sunday, July 01, 2012      1 comments

Losing 7 pounds in my first week back on the Primal Blueprint is good news for me because it wasn't a bad week to endure. I was not very hungry at all and I only worked out three days for 20 minutes per. Great program! Read more

Bacon and Eggs For Lunch - 245 cal/18 grams protein!

Thursday, June 28, 2012      2 comments

Two scrambled eggs and three slices of turkey bacon! Caveman style.....sort of. Ha! www.marksdailyapple.com/
#axzz1z7AtLhZr ... Read more

Primal Blueprint (great program!)

Thursday, June 28, 2012      0 comments

I've lost four pounds since Monday on this program. I feel great! www.marksdailyapple.com/
primal-blueprint-101/#axzz
1z7AtLhZr ... Read more

1900 Calories!

Wednesday, June 27, 2012      1 comments

Last two days have been 1900 calorie days and it's not so bad. The Primal Eating Plan makes it easier because of all the protein. Onward!... Read more

Started weighing my food......

Tuesday, June 26, 2012      1 comments

... Read more

Running Back To The Spark!

Tuesday, June 26, 2012      1 comments

Basically I took about four months off of Spark for some reason. I think I got to the point where I felt as if I knew my daily intake limits so I didn't feel the need to post everything I consumed. Boy was that a mistake as I'm up to 319 l... Read more

Feeling really good!

Sunday, February 05, 2012      1 comments

Hit all my workout goals and eating caps lat week and I have to say......no problem. I am starting to get those little comments from people telling me they have noticed a change. I have decided not to weigh myself at all......ever! We... Read more

The Primal Blueprint

Wednesday, January 25, 2012      0 comments

A few years ago I used the Bill Phillips Body For Life program to lose 60 pounds which I gained back and now am trying to lose again. Yesterday I started reading The Primal Blueprint by Mark Sisson. Much better program at this stage of my life. ... Read more

Solid weekend.......

Monday, January 23, 2012      2 comments

Proud to say that I was pretty solid this weekend. Learning to quickly identify and attack distractions with a healthy dose of reality. The reality being it's not that hard!... Read more

Nike's Fuelband

Saturday, January 21, 2012      2 comments

Not sure how many people read these blog posts everday but I sure would be curious to hear if any of you have heard about Nike's soon to be released Fuelband? Great write-up about it here...... gizmodo.com/5877553/nike
s-fuelband... Read more


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