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    RRAKAPUNK   14,055
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New Focus

Friday, July 19, 2013      2 comments

After a crappy day of eating yesterday-( I didn't log everything I ate after lunch) and a tummy ache in the evening- I decided to refocus and also really think about the problem areas and come up with a plan. Area 1. Not enough sleep makes... Read more

Food Day!!

Tuesday, June 25, 2013      4 comments

Started off strong with a healthy breakfast of fruit, yogurt and granola. Even had a healthy snack and consumed my 4 glasses of H2O before noon. Then I drove to visit my dad and passed the hot-dog stand. I kept craving that hot-dog ( it's... Read more

What the scale doesn't show

Friday, June 21, 2013      4 comments

My second blog ever, courtesy of spark coach. What the scale doesn't show. My skin is soft and supple- ( thanks to drinking my 8+ glasses of water) I fit in a beautiful dress ( sitting in my closet with the tag on for over 5 years... Read more

My Supermarket Habits- How I plan to change them

Sunday, June 09, 2013      3 comments

Hi, I've started using SparkCoach and per the program, being part of the community you are more likely to lose weight. My task for today- Blog about my grocery habits. I normally do go into the store with a list- that is comprised of... Read more


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