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    ROZIGNAL   20,778
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Health update

Friday, May 01, 2015      0 comments

Three weeks after my cortisone injection, I was advised to take 4 ibuprofen every 4 hours for inflammation in my heel and to keep icing my foot as often as I could. I tried the exercise, but there was a lot of pain the next day. Today is the l... Read more

PT almost done

Wednesday, March 04, 2015      0 comments

Well, I'm at the end of my physical therapy. There was less pain in my knee but still pain in my heel. I have been given some exercises and it was suggested that I see a podiatrist. The soonest I could get an appt. was March 25. I need to ... Read more

2nd P.T. appointment

Wednesday, February 11, 2015      1 comments

I had my second appointment on Monday. I got the same E Stym treatment. Then she put special heat sensitive tape on my heel and another kind on my calf. She said it was to help loosen the tendons. Next she gave me a tighter leg sleeve. Afte... Read more

First physical therapy on my foot

Friday, February 06, 2015      2 comments

Yesterday afternoon I saw Cara, the physical therapist who will be helping me reduce the pain in my heel. The orthopedic doctor said it is not a bone spur but plantar fasciitis. Cara thinks it may be more that just the p.f. It could be a burs... Read more

10 pounds gone!

Sunday, January 25, 2015      2 comments

Today I am down 10 pounds from my starting weight on December 29. According to the weigh report, I am 3 pounds less than my goal for the month. That made me smile! I went to a dinner show choir performance yesterday. The ticket was free and ... Read more

10 pounds gone!

Sunday, January 25, 2015      1 comments

Today I am down 10 pounds from my starting weight on December 29. According to the weigh report, I am 3 pounds less than my goal for the month. That made me smile! I went to a dinner show choir performance yesterday. The ticket was free and ... Read more

So far so good!

Tuesday, January 06, 2015      1 comments

This is the 2nd week of eating lower carbs for my husband and I. We are each other's cheerleader. We take turns cooking and talk about what we will prepare the next night. We are both feeling a lot better already. I lost all of the weight I ... Read more

Foot trouble

Saturday, December 20, 2014      1 comments

emoticon Since the end of August I have had pain in the heel of my left foot. I thought it was something I could ge... Read more

Stayed away from the cookies!

Thursday, October 30, 2014      0 comments

I was so nervous about conferences today that I couldn't eat breakfast. I got ready and headed in to school. I decided to stop for my favorite cappuccino at the convenience store (a small one) so my stomach wouldn't rumble when I met with the ... Read more

Surround yourself with like minded people

Tuesday, October 28, 2014      6 comments

A new outlook this time. I have found a daily weigh-in team and that is keeping me honest. I am tracking my food. Today I didn't get my water jug filled so didn't drink as much water as I should have. The support is here. I just have to use... Read more


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