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    ROVISI   13,616
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How to lose 30 lbs in 3 months!

Friday, July 10, 2009      1 comments

Bet the title of that got your attention. It did for me as well (there's an article on thesoko.com with that title). I'm almost done stage 2 of NROWLW and two things are dawning on me: 1) this isn't working at all and; 2) what am I going... Read more

New Rules - Week 9

Saturday, July 04, 2009      4 comments

This week I started stage 2 of NROWLW. I like it a lot better than stage 1. Partially because it's shorter - 2.5-3 weeks, so I don't think I'll get bored. Also because it doesn't have lunges. Well, it does have lunges, but these variations a... Read more

Correction

Sunday, June 28, 2009      0 comments

Harm done this week. 2lbs of harm done. And I've been good this week too! I wonder if, calorie-wise, the New Rules has me eating too much? While their logic is sound, I seemed to be losing more when I was going by SP guidelines (as in, I act... Read more

New Rules - Week 8

Saturday, June 27, 2009      1 comments

This was my week off, so there's not too much to report. I guess all I can say is that there's been no harm done. Well, I hope harm hasn't been done! I went to weigh myself today only to discover that my scale had gone haywire! It was tellin... Read more

New Rules - Week 7

Saturday, June 20, 2009      1 comments

Stage 1 - ALL DONE!!! emoticon Luckily the next stages won't be this long - 3-4 weeks each until stage 7. ... Read more

New Rules - Week 6

Saturday, June 13, 2009      1 comments

Hmmm fruits of my labour? I lost 1lb. My stomach is still looking a lot flatter - which is encouraging. However, my measurements are more or less the same and the fit of my clothes is the same. Fat-loss with weights is very confusing. ... Read more

New Rules - Week 5

Monday, June 08, 2009      3 comments

A bit late on the updating, due to a wedding on the weekend. Week 5 was interesting. As my previous blog indicates, I lost a bit of motivation. I also decided to try to cut an extra 100 calories per day, making my deficit about 300. So far, ... Read more

Nearing burnout

Wednesday, June 03, 2009      5 comments

Lately, going to the gym has become a chore. I feel like all the time I'm slugging those weights around is wasted. I am getting stronger - my friends at Bodybuilders will be happy to know that their resident weakling is finally strong enough f... Read more

New Rules - Week 4

Saturday, May 30, 2009      2 comments

This week, I aimed for getting to the gym 5 times. It's Saturday, and so far I've been 4 times. I had intended to go on Friday, however the weather was beeee-u-tee-full, so I thought I'd much rather read out in the sunshine during the afternoo... Read more

New Rules - Week 3

Saturday, May 23, 2009      1 comments

In short...EPIC FAIL!!!!!! I could only get to the gym once this week. Yes once. A detailed list of why I couldn't make it: Sunday - I worked right through my gym's open hours. Monday - Holiday, gym was closed. Tuesday - Had to take my ... Read more

New Rules - Week 2

Saturday, May 16, 2009      3 comments

Well week #2 is done and I'm getting a bit discouraged. I wish I could see more fat falling off. During one of my lunges, my left hamstring decided that it did not want to lunge anymore! I could barely bend my leg before the muscle got ... Read more

Crazy Runners...

Wednesday, May 13, 2009      2 comments

Today I decided to shake things up for my cardio. Normally I go to the tried and true elliptical, but lately I find myself on the elliptical, looking at the treadmill with longing. So for my intervals today, I hopped on the treadmill. I would... Read more

New Rules - Week 1

Sunday, May 10, 2009      1 comments

So I've completed one week of The New Rules of Lifting (farther than I got the other time!). I have one more workout to complete before I bump the weights and lower the resistance. Since I haven't worked out in ages and wasn't very strong to b... Read more

Off to a slow start

Friday, May 08, 2009      4 comments

Well I've joined a gym and am implementing The New Rules of Lifting. My legs don't like me very much... I know I've only managed to make it to the gym twice this week, I was just hoping that I'd start seeing results by now, like my belly r... Read more

I'm back...

Tuesday, April 07, 2009      3 comments

Have I lost them??? I think I have.... *Crawls out of academic hidey-hole and returns to SP* So where have I been these past few weeks? Well the first week was filled with working and St. Paddy's festivities. The next two weeks were... Read more


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