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Friday, February 01, 2013      1 comments

got off to a late start today but late is better than never. i had to rest up for awhile to let the pain subside in my back. i want to workout but am afraid i will damage myself further. now what? i will not give up because of this injury... i w... Read more
Thursday, January 31, 2013      1 comments

i have decided today to do one my workout videos that i haven't done in a few years. i know the pain associated with gunnar peterson core secrets 25 minute workout video but i also know the outcome of doing it. i have come this far so giving up ... Read more
Wednesday, January 30, 2013      0 comments

today is a beautiful day. i'm a new me, a better me. there's no pain in my body and i have the energy to play with my dogs. i can't walk them yet but that is a small goal of mine. I can do all things through Christ who strengthens me....Philip... Read more
Tuesday, January 29, 2013      1 comments

today's workout was pretty intense for only nine minutes.. i got through it and feel better now than before starting it. i hope i can hang on to the motivation though.. today i'm a beautiful vibrant woman.. i may be overweight now but somed... Read more
Monday, January 28, 2013      2 comments

today i see myself as the beautiful woman God made me. i will no longer allow negative selftalk dictate who i am no longer will i allow HOLLYWOOD determine how i am supposed to look. i will learn to love me despite the extra weight. i look good!... Read more
Monday, January 28, 2013      1 comments

why is it the very first day of the rest of your life so hard and challenging? well i just completed the workout for week one and i have to say this is hard and hurts like crazy but i will continue the end it will pay off. no pain, no ga... Read more