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The SparkPeople Blog
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Today's Featured Video:
Yoga Soul: Breath Meditation
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Today's Featured Recipe:
Hamburger Vegetable Soup
Secrets of Success
Forget About It!
Wednesday, June 15, 2011 13 comments
I'm going to the beach! Oh how I LOVE this photo! ...
Tuesday, June 14, 2011 12 comments
What a great way to start out the day...with a hug! ...
Monday, June 13, 2011 12 comments
That's what I'm gonna do today my friends! Won't you join me?!! I WILL get my jog/walk in this morning, & I'll continue working on my continuing ed classes! I WILL wa...
Hangin' in There!
Sunday, June 12, 2011 8 comments
That's what I'm doing today! Don't ya just LOVE this pic! Such JOY! I did DRUMS ALIVE & ZUMBA yesterday! Woohoo! I also did 15 minutes of an Abs video on SP! Work...
Saturday, June 11, 2011 13 comments
Yep! I'll just be SWINGIN' ALONG today my friends! Won't you join me?!! Today, I will be taking a ZUMBA & DRUMS ALIVE class! Oh yes! BOTH are being offered today s...
It's Upon Us!
Friday, June 10, 2011 13 comments
Yep! The weekend is upon us! Time for a little rest & relaxation my friends! Perhaps take in a little treat to stay cool...& don't forget that sunscreen! Toda...
Keepin' My Cool!
Thursday, June 09, 2011 10 comments
Yep! That's what I'm doing.....& I'm doing it w/my friends! I know many of you are sweltering in this heat! And it doesn't appear its gonna let up anytime soon! Hey...
Wednesday, June 08, 2011 15 comments
I was afraid to look at that scale this morning my friends ...'cause I've been up & down it all week! But alas, all is well & I'm down .8 lbs this week! Woohoo! THAN...
Mediterranean Shrimp Packets
Tuesday, June 07, 2011 9 comments
I was asked for the recipe...so here it is! I've make it several times...& it's oh, sooooo GOOD! Quick & easy too! I found it in a Better Homes & Gardens Dieter's Cookbook (it's quite old, I'm afraid...) MEDITERRANEAN SHRIMP PACKETS ...
Tuesday, June 07, 2011 16 comments
To you my friends! I have LOVE & GRATITUDE! THANK YOU... for caring! for your friendship! for believing in me! for cheering me on! for all your support! ...
You've Gotta LOVE New Shoes!
Monday, June 06, 2011 13 comments
I bought new running shoes! What I ended up buying was my second pair of Asics w/the gel soles! I loved my first pair...as they seem to fit well & put a spring in my step!...
Take the Time!
Sunday, June 05, 2011 12 comments
Take time to cool off today my friends! I don't know how the weather's been for you all, but here in Naples, we hit a record high of 97 yesterday! Ewwweeeeeeeee! It was ...
A New Day!
Saturday, June 04, 2011 13 comments
A new day is upon us my friends! And with each new day that arrives, there's another opportunity for us to remain (or get back) on track! Don't ya just LOVE it! Well,...
Friday, June 03, 2011 12 comments
Contemplation is a fine thing! Don't you think? I must admit to you my dear friends, I've been so hungry these last few days! And yesterday I was beginning to no...
Thursday, June 02, 2011 8 comments
Don't ya just LOVE this photo! Smiling.... It's what we need to do daily! RENEW our commitment to take special care of our health & well-being! Today... I ...
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