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Cardio for Beginners: Cooldown
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Today's Featured Recipe:
Easy Ginger-Garlic Sauce
Secrets of Success
Jumpin' for JOY!
Wednesday, June 01, 2011 8 comments
I'm JUMPIN' for JOY! And I'm doing it with my friends! 'Cause weight is 164.8 lbs this morning & I'm down 1.2 lbs for the week! Down a total of 65.2 lbs sinc...
Now That's What I'm Talking About!
Tuesday, May 31, 2011 13 comments
I know it's a challenge - but We CAN do this! We've got to want it badly...and use all our strength & pull with all our might! No feat is too big when you've got friends ...
Monday, May 30, 2011 7 comments
Be your BIGGEST Cheerleader! Be the LOUDEST when you're cheering yourself on! Encourage yourself & others to do BETTER! Be KIND! Be POSITIVE! You CAN do it! We CAN d...
The Possibilities are Endless!
Sunday, May 29, 2011 8 comments
Dare to imagine my friends! Believe you are capable! I know that today, I WILL stay on track! I WILL drink my water! I WILL exercise! I WILL track honestly & accu...
You CAN do...
Saturday, May 28, 2011 10 comments
ANYTHING you put your mind to! EnJOY a HAPPY & HEALTHY holiday weekend my friends! Make good choices & be safe! Love & Hugs! Rose...
I Mastered the Stability Ball!
Friday, May 27, 2011 11 comments
Woohoo! I finally mastered the stability ball! I beat the HECK out of it! Laughing.....
Jumpin' For JOY!
Thursday, May 26, 2011 11 comments
Just 'cause I wanna! Well, snacking got the best of me last evening-but I'm determined to maintain control today! I'm not gonna let it get me down! I'm feeling playf...
I CAN do ANYTHING!
Wednesday, May 25, 2011 12 comments
Yes I CAN!
Weight is 166.0...
All for One...& One for All!
Tuesday, May 24, 2011 17 comments
We CAN do it together my friends! One day at a time! I WILL stay in calorie range today! I WILL walk/job for 90 minutes! I WILL drink my water! I WILL track food h...
Monday, May 23, 2011 16 comments
I need to fight my friends! My evening snacking & portion distortion has gotten way out of control! So I'm donning the gloves & giving it the ol' one-two punch! I ...
You Need To Do This!
Sunday, May 22, 2011 8 comments
Take time for you! Do something...or nothing! It's all up to you! EnJOY a glorious Sunday my friends! ...
Take the Plunge!
Saturday, May 21, 2011 9 comments
You CAN do it! Dare to dream! You CAN do ANYTHING you put your mind to! Ya just never know what you're capable of...until you try! GO for it! I'm doing ZUMBA...
Great Friends Make the World Go Round!
Friday, May 20, 2011 7 comments
THANK YOU all for making my birthday so special! I feel loved & I'm so grateful to have you all in my life! You truly make my journey here on SparkPeople so wondrous! ...
I'm not getting older...I'm getting better!
Thursday, May 19, 2011 16 comments
Happy Birthday to me! Yep! I'm 58 years young today my friends! I won't be celebrating with cake tho....my request! I'll just be feasting my eyes on the one above! Yu...
With a Little Help from my Friends!
Wednesday, May 18, 2011 13 comments
167.2 lbs this morning my friends! That's what I saw on the scale this morning! I'm down 2.6 lbs! Woohoo! I'm so excited & I owe it all to... - getting back to "ba...
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