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    ROSEWCI   78,688
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ROSEWCI's Blog Entry Summary View



Welcome to My New Surroundings!

Saturday, January 08, 2011      33 comments

The view from our lanai! What I see on my walks! Read more

A NEW YEAR & RELOCATION!

Wednesday, January 05, 2011      28 comments

Happy New Year my friends! emoticon I'm coming to you live from sunny SW Florida! We arrived to N. Ft. Myers... Read more

JUST FOR TODAY!

Wednesday, December 22, 2010      18 comments

JUST FOR TODAY, I DECLARE... I WILL...exercise! I CAN...stay in calorie range! I WILL...drink my water! I WILL...make wise food choices! I CAN...support & encourage others! I WILL...take time for me today! I CA... Read more

Voted Popular Blog Post: View All Popular Posts 10 LITTLE WAYS TO STAY MOTIVATED!

Wednesday, December 15, 2010      54 comments

IT'S ALL ABOUT STAYING MOTIVATED, ISN'T IT MY FRIENDS! KEEP THE MOMENTUM GOING! I CAN DO THIS!!! WE CAN DO THIS!!! 1. Begin your day with a positive statement! I will ___ I can ___ & start your day with a smile! Read more

SURVIVAL KIT FOR THE HOLIDAYS!

Monday, December 13, 2010      26 comments

Are you having a hard time remaining committed through the holidays? Think it's too difficult to do, right? Think you can't commit? Well, think again! There's so much you CAN do to keep on track during the holidays! I LOVE the word "CAN", d... Read more

Voted Popular Blog Post: View All Popular Posts 4 MONTH SPARKVERSARY! AND I'M 36 POUNDS LIGHTER!

Saturday, December 11, 2010      46 comments

WOW! Four months have passed & what do I have to show for it! Well, A LOT! -I've lost 36 lbs! -I'm exercising daily! -I'm eating healthy! -I'm shrinking! -I'm setting limits! -I'm maintaining a positive attitude! -I'm grateful... Read more

STAY COMMITTED! KEEP STRONG!

Tuesday, December 07, 2010      22 comments

Well my fellow Sparkers...we're in the midst of the holiday season with all the hustle & a bustle of decorating & baking, shopping, parties, & visiting! (and for me...packing!) This on TOP of the normal things we've gotta do! No wonder we're a... Read more

What I'm leaving behind!

Tuesday, December 07, 2010      16 comments

This is what I'm leaving behind in Ohio! A view of my deck taken from inside my sunroom! The g... Read more

An Adventure Awaits!

Monday, December 06, 2010      27 comments

Many of you know that my house has been up for sale the last six months. It was removed from the market unsold in late November. Remarkably, the last people to see it requested a return visit AFTER it was off the market. They made an offer & ... Read more

Time For Reflection & A Reminder Of Why I Began This Journey!

Saturday, November 27, 2010      20 comments

I'm taking a deep breath, as I begin writing these words. I've survived the Thanksgiving holiday with barely a mar! I was so busy cooking & fussing that I ended up not overeating at all! This year, I paid particularly close attention to my ha... Read more

I NEED A LITTLE HELP FROM MY FRIENDS!

Tuesday, November 23, 2010      27 comments

I'm worried about getting through the holidays, my friends! I've increased my caloric intake this week, along with my increased activity level! Both are going fine for the moment...Although it seems my weight has reached a plateau! Nonetheles... Read more

What's Up with That?

Monday, November 22, 2010      8 comments

Hello My fellow Sparkers! emoticon I haven't blogged in a while...not because I haven't had anything to say, ... Read more

Voted Popular Blog Post: View All Popular Posts 3 MONTH SPARKVERSARY! (pic included!)

Thursday, November 11, 2010      49 comments

Today is my 3 month Sparkversary! Ninety days of talking the talk & walking the walk! It's been an awesome adventure thus far! Since most of us will be celebrating Thanksgiving in two weeks, I'd like to celebrate my SP anniversary by giving t... Read more

MY FAVORITE VEGETABLE SOUP!

Monday, November 08, 2010      23 comments

This is a recipe I used in my Weight Watcher days. It's been revised by me a number of times! Please note: Quantities are approximate, so feel free to adjust the amounts on anything & more to your liking! Enjoy! INGREDIENTS: 1 cup... Read more

THANK YOU!

Wednesday, November 03, 2010      14 comments

My Dearest Spark Friends, I am overwhelmed with emotion as I'm writing this with tears streaming down my face. Words cannot express the depth of gratitude I am feeling at this very moment. I LOVE you all, my dear Spark friends! Let m... Read more


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