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    ROSEWCI   78,578
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60,000-79,999 SparkPoints
 
 
ROSEWCI's Blog Entry Summary View



Self Talk!

Friday, September 17, 2010      6 comments

The last two days have been very interesting! We (hubby & I) went up to the islands to visit with some friends. Now, I was a bit nervous because I knew I wouldn't always have control over my foods. I brought plenty of bottled water & kept one... Read more

Another 1.6 lbs gone & banished forever!!!

Wednesday, September 15, 2010      7 comments

Yep! Gone! Banished! Exiled! emoticon Okay, enough celebration! Now, back to work! I'm preparing to... Read more

No cardboard frozen entrées here!!!

Monday, September 13, 2010      9 comments

Hello Sparkers! I worked today & was on one of the units (of a hospital) when I saw a nurse take out her lunch. She had a frozen entrée from one of those high priced weight loss companies that advertise constantly on TV, using celebritie... Read more

Walkin' w/Leslie Sansone!

Saturday, September 11, 2010      5 comments

Whew! Just finished 3 miles w/Leslie & I feel good! emoticon... Read more

WANTED: New & Exciting Taste Sensations!

Friday, September 10, 2010      6 comments

Happy Friday All! emoticon It's been a long week & I'm looking forward to relaxing this weekend. I'm going t... Read more

Addicted to SparkPeople???

Thursday, September 09, 2010      13 comments

Hello All! emoticon Yep. I just realized it today! I AM ADDICTED TO SPARKPEOPLE! I tell you why... I ... Read more

I've banished 10.2 lbs in 4 weeks!

Wednesday, September 08, 2010      6 comments

Short & sweet tonight! I weighed in at 208.8 lbs this morning for a loss of 10.2 lbs since beginning SP on 8/11/10! I'm very pleased with my results thus far & plan to continue doing what I've been doing! So, I have walked today. I've ... Read more

A Diamond In The Rough!

Tuesday, September 07, 2010      3 comments

When I think about how far I've come since joining SparkPeople on 8/11/10, I realize just how far I'd fallen when it comes to my overall health & well-being. I was a BIG couch potato... & I was always either stress eating or eating out of bored... Read more

Aspirations & Desires!

Monday, September 06, 2010      6 comments

I aspire to be in excellent health & physically fit! The things I'm doing currently to accomplish this are: 1. Monitoring all that I eat. 2. Making better choices by selecting more wholesome & nutritious foods. 3. I am eating to liv... Read more

Taking responsiblity for me!

Sunday, September 05, 2010      0 comments

Busy these last couple of days w/lots going on! Been thinking....& I've decided to recommit my desire for a healthier lifestyle EVERYDAY! So, today I vow to take responsiblity for myself & take care of me!! Today I vow to track my food! ... Read more

Reflections

Thursday, September 02, 2010      1 comments

I'm into my third week with SparkPeople, & it's been an awesome journey thus far! I track my foods every day! I measure & weigh my foods, & make certain I take in all my water! I'm walking a minimum of 30 minutes daily! (this from a BIG coug... Read more

Lost 7 lbs in 3 weeks!

Wednesday, September 01, 2010      3 comments

Keepin' it short & sweet tonight! I lost 2 more pounds for a total of 7 to date! Waahooo!! So, I'm going to keep doing what I've been doing 'cause baby... it's working! Thank you SparkPeople!!! Catch me if you can! Read more

Got H2O?

Tuesday, August 31, 2010      1 comments

Fun Facts about H2O! -Our bodies are made up of 50% to 70% H2O! (about 10 gallons or 40 liters) -We need 2 liters of H2O daily to operate our bodies! -Lean muscle tissue contains 73 % H2O! -Fat tissue is about 20% H2O! ... Read more

Sparkin' my way to a better me!

Monday, August 30, 2010      1 comments

Things I've changed since joining SP... (8/11/10) 1. Track everything I eat 2. Measure portions & have an increased awareness of "serving size" 3. Make better choices & select slimmed down versions of foods I enjoy 4. Ha... Read more

Afterglow!

Sunday, August 29, 2010      2 comments

Went for a walk in the Metroparks by myself this afternoon. Whew! It was hot! As I walked the path, I saw patches of sunlight resting upon the forest floor. It was very serene, & quite calming. I had so much time to think! Think about the ... Read more


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