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    ROSEWCI   89,217
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ROSEWCI's Blog Entry Summary View

Staying positive with ATTITUDE!

Saturday, August 28, 2010      2 comments

Oh yeah...staying positive. I keep seeing it on SP. I keep hearing about it. I keep telling myself it... over & over & over again. But, it's more than just saying it, hearing it, reading it. It's about ATTITUDE! Well, I've got the ATTITUDE... Read more

I am my own cheerleader!! Rah! Rah!

Thursday, August 26, 2010      4 comments

I know what I have to do to get the weight off! I know what it takes to reach my goals! It takes hard work & determination! It takes dedication & stick- to- it-ness, no matter what! It takes enthusiasm & attitude! It takes persistence & cour... Read more

Lost 5 lbs in two weeks!

Wednesday, August 25, 2010      4 comments

Gonna keep it short & sweet tonight! I weighed in at 214.0 this morning. 5 pounds less from the day I started! Wahhooo!!! Gonna keep doing what I'm doing...cause it's working! I'm keeping it simple. Track what I eat, drink water, & walk ev... Read more

Getting honest & willing to listen!

Tuesday, August 24, 2010      1 comments

Well, today makes it day fourteen of my journey, & I'm feeling a bit anxious about weighing in tomorrow. I've been doing everything I've set out to do, up to this point...tracking what I eat & making better choices. I'm drinking 8 glasses of w... Read more

Gettin' my blog in!

Monday, August 23, 2010      0 comments

Whew! what a day! This is the very first day I've felt so stressed since joining SP. Worked today. Was VERY busy. Hardly got to eat...just wolfed down a turkey pita w/veggies. It was difficult to even get slugs of water in between patient... Read more

Good Day!

Sunday, August 22, 2010      1 comments

Today was a very good day. Stayed on task with food, water, & exercise. Grandbaby went home to her momma. Cleaned most of the day in anticipation of a call from Howard Hanna. I'm working four days this gotta be prepared! Went groc... Read more

Constantly have to pee!

Saturday, August 21, 2010      3 comments

This is my second week. I'm drinking all my water & eating nutritiously. I'm exercising. All is well & good when I'm home & close to the bathroom. But, traveling about in the car & going places, well....not so good! I constantly have to pe... Read more


Friday, August 20, 2010      2 comments

Had an absolutely fabulous day! Got out & walked twice today, thanks to hubby. Went to the farmer's market & stocked up on fruits & veggies. Drank all my water. Tracked my foods. All is well in my world! Looking forward to the weekend! Waa... Read more

Just feel tired today...

Thursday, August 19, 2010      3 comments

Today was a looooong day. I got early & was at work by 9 am. Traffic was awful. Work was okay....I got out early. Came home & took a nap. Just feel tired today. I did good w/tracking my foods today. Was a little frustrated this morning be... Read more

Weigh in day!

Wednesday, August 18, 2010      2 comments

Today was weigh in day....with 1 week down! And, I lost 2 pounds! Waahhooo!! Now, I need to keep the momentum going! Did my walking DVD w/Leslie this AM. Went pretty well. I did remember to warm up first. Hip bothered me a little...but ... Read more

The beast in me!

Tuesday, August 17, 2010      1 comments

I had errands to run today. I went to the farmers market this morning & bought a lot of veggies & fruits. I also purchased a walking tape. Also ran to the grocery store. Well, I let myself get hungry this afternoon...that's because I didn't ... Read more

Day 3 of blogging...

Monday, August 16, 2010      2 comments

Well, got called into work today. Had a good day. Only thing is that I did not plan well for my lunch meal. Everything turned out okay though...I did good. I'm going to have to plan better...& get myself to the grocery store tomorrow. Hubby... Read more

Keeping it going!

Sunday, August 15, 2010      2 comments

Here we 2 of blogging! (Deep sigh) I've been keeping my food log & keeping on track. Plan to research fitness stuff today & try to drink all my water. Still excited. Still feeling anxious. I have to say that getting feedback from... Read more

My very first blog!

Saturday, August 14, 2010      11 comments

Well, this is my first blog, ever! I'm both anxious & excited! Not sure what I am doing, but....I think it's much like keeping a journal, & I know I can do that! Okay, so I joined SP on Wednesday. Felt very overwhelmed! So much so that I al... Read more

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