So I am down 12 lbs!! This makes me very happy!!! After so much self loathing about letting myself get so out of hand, I am on track, watching and recording all my foods.
For anyone who is feeling really discouraged about their weight loss jo... Read more
During this 1st week back, I have lost 6.2 lbs!!! Yea me!!! But I would be lying to you all if I said I ate well and exercised and did everything I was supposed to do. Truth be told...I have been sick all week. Not in the mood... Read more
Try, try again...
I'm back... it's been a long time. I have come to my page, looked at it, got disgusted of where I used to be, and where I am now....
I've been on the pity train far too long and it's time to get off!!
I have made promises to myself, and br... Read more
Here I am!!!
I've been faithful to log, exercise, weigh, measure, and all the other things that go along with losing weight. I just haven't been blogging.
Things are going well. I'm on track, lost a few pounds and my clothes are feeling loose again. (That... Read more
Week 1 of starting over
Ok, so with the best of intentions of starting the Spark journey again, I have come down with a cold!!! Happy New Year to me!!
So to say that everything has been on track....it hasn't. Oh, not that I have totally thrown my endevors out... Read more
Happy New Year!
To steal the words from the Beatles...."another year over, and a new one just begun".
So I am starting over. I didn't do so well over the holidays, and bit by bit the weight came back on. Not as badly as before, but none the less, it's there. ... Read more
Been here, but not.
What a confusing title. All I am saying is that I have diligently been here on SP. weighing food, measuring food, exercising, thinking happy thoughts, etc....
I just haven't been blogging.
I'm still stuck on this plateau and I can't seem to... Read more
Stuck on the Plateau
That is not really a correct title, but its what I feel like I am on.
To be honest, I am happy to be on a plateau, if thats what you need to call it. I shared in a previous post that I had enjoyed a very big slice of my grandsons birthday cak... Read more
So, last week I posted that I had a really big piece of cake for my grandson's birthday party. And I said that I was going back on track the next day.
I did more or less go back on track, but what surprised me was that I found my... Read more
It's all over but the shouting!
I am making this short and sweet...you figure out the end of the story.
12 weeks of counting calories, measuring, good healthy cooking,etc.
12 weeks of exercise
12 weeks of drinking water
1 grandson's birthday celebration
1 reall... Read more
Good morning Sparkers!
The air is getting crispy, the leaves are changing to beautiful colors, (at least in New England) and my weight/ improvement endeavors are going along wonderfully. My vacation is almost over, but unlike other vacations ... Read more
Still tracking it!
Good morning Spark Friends,
It's been another successful week! My weight is down, my energy is up, I'm on vacation and doing major fall cleaning. Hows that for oppposites?!
As I read other peoples blogs about how they have a hard time with ... Read more
Stayed the same, but not discouraged
Hey! It's me again. I had a fabulous week, stayed on track and did everything I was supposed to do. So why did my weight stay the same? Perhaps I need to step up the exercise? Maybe eat less food? May be I just shouldn't be so concerned about it... Read more
I'm wearing down
Up until today, I' ve been pretty much right on track. Today I just about gave up. At work there was an amazing cake...rich and heavy and soooo yummy. Ya...I ate some, like 3 pieces. And they were not small pieces. I don't know what got into me!... Read more
How many weeks has it been?
Hello there Fellow Sparkers,
My weekly blog is here, for those of you who know me, or have been following my musings here on SparkPeople. Yeah, I'm kinda goofy, but losing weight is serious business and I like to lighten up the mood, (at least... Read more
Get An Email Alert Each Time ROSEACLARK Posts