First intermediate goal met!
Saturday, April 07, 2007      1 comments

(The first three times I tried to type "goal" in the title, my hands automatically typed "goat" instead. Maybe I write about my goats too much....) So this morning my weight was down to 220 pounds, my first loss of 10% of my body weight. I ... Read more
Another quick "bad day" perspective
Thursday, April 05, 2007      0 comments

"Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can." --Ralph Waldo Emerson... Read more
A "bad day"
Tuesday, April 03, 2007      2 comments

Yesterday was a "bad day" - foodwise. But, to paraphrase something I read in an SP article this morning: A bad day is just a very small bump in a very long road. Remember this!... Read more
If only it were always this easy....
Saturday, March 17, 2007      0 comments

Interesting. When I joined SP 3 (I think) days ago, I entered my "current weight" as 245. That is what my weight was the last time I was at the doctor's office, which was, if I recall correctly, about 4 or 5 weeks ago. At the time I joined, my b... Read more
Feeling good
Saturday, March 17, 2007      0 comments

"To feel good about yourself, you have to treat yourself as if you are already someone worthy of respect and good treatment. If that means 'faking it until you make it,' then that is where you need to start. " (From the SP article, "An Exercise... Read more