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    ROSALIEESTHER   108,138
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ROSALIEESTHER's Blog Entry Summary View

Mayo clinic newsletter says Eliminate Meat!! YAY!

Friday, July 25, 2014      5 comments

This is so great to read. If you know me, you know that I am always learning about health. You also know that my way of eating is 100% plant based. I follow Dr. John McDougall, Dr. Caldwell Esselstyn, Jr. (both medical doctors) Dr. Pam... Read more

From back home in California

Friday, May 16, 2014      7 comments

I'm so sad about the fires in San Diego County. We still have a house on the northern coast of San Diego. Many of our friends are living in shelters right now and everyone has their most valuable things packed and ready to go. And every new ... Read more

Why I Eat Healthy!

Sunday, December 29, 2013      12 comments

Saw this on facebook and it sooooo fits! ... Read more

Recipe in Solidarity With the People of Boston

Wednesday, April 17, 2013      7 comments

I've been thinking of how many gifts Boston has given this country. Founded by the Pilgrims and the Cradle of the American Revolution. It's not just the profound wisdom of our Founding Fathers, it's the food too. So it seems to me that th... Read more

Please read this - I think it is important.

Sunday, January 06, 2013      19 comments

"THROUGH A RAPIST'S EYES" (PLS TAKE TIME TO READ THIS. it may save a life.) It seems that a lot of attackers use some tactic to get away with violence. Not many people know how to take care of themselves when faced with such a situation. E... Read more

I Couldn't Have Done It Without You!

Monday, December 31, 2012      10 comments

This year has been great. I feel more in touch with myself than I can ever remember. I've lost some weight - gained some back - and lost all that and then more than before. And Sparkpeople has been a big big part of how all these good t... Read more

What the neighborhood kids fear at my house!

Wednesday, October 31, 2012      8 comments

Not true though - still doling out the cavity making candy!... Read more

Disaster Help

Wednesday, October 31, 2012      2 comments

Passing this along from the SP Leaders Forum: If you are in need of shelter or help;
lp/shelter If you need to leave messages for loved ones that you are safe, or find loved ones that... Read more

The Eat Right Rule

Monday, October 22, 2012      5 comments

If your food can go bad, it's good for you. If your food can't go bad, it's bad for you.... Read more


Monday, October 15, 2012      8 comments

This is not mine. I'm sorry, but I don't know who did it. My sister sent it to me. I like it very much. ... Read more

Moroccan Quinoa, Chickpea, Cauliflower & Carrot Tagine

Monday, October 15, 2012      7 comments

This is from the wonderful Jeff Novick, MS, RD 2 Boxes chopped tomatoes or 2 cans 2 14-oz Can Unsalted Chickpeas 1 lb Frozen Cauliflower 1 lb Frozen Slices Carrots 1/2 lb frozen Onions 1/4 cup blanched toasted almonds (optional) ... Read more

Baked Apples in Phyllo Dough

Thursday, October 11, 2012      7 comments

Baked Apples in Phyllo Dough Just right for this Fall weather! Serves 6 This is a simple delicious way to serve apples. 2 Jonathan or Rome apples, thinly sliced 1 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1/... Read more

Keep the Faith

Monday, October 08, 2012      8 comments

When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail. Patience is our friend.... Read more

We are all in this together!

Monday, October 01, 2012      8 comments

When we replace I with WE, we turn Illness into Wellness! Thank you all!... Read more

Appreciate and Be Happy

Tuesday, September 18, 2012      13 comments

"Did you know the time you spend appreciating your life in general will actually help you make peace with the past and increase happiness in the present? Research shows when you appreciate anything you strengthen your ability to appreciate ever... Read more

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