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    ROQUIE3   4,936
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Totally Frustrated!

Sunday, July 07, 2013      4 comments

I've logged in food and stayed within my calories, have watched my cholesterol intake, exercised almost daily....definitely more than I have in the past. AND I'm gaining weight and not losing. I am so frustrated. I can't find a reason to keep... Read more

The Bottomless Pit

Wednesday, June 19, 2013      0 comments

That is exactly how I felt today. I just couldn't get enough to eat for some reason. I've done pretty well today. My calories are in range, but I did not eat as healthy as I could have. I just wanted some of the foods that I've deprived myse... Read more

Still on track!

Tuesday, June 18, 2013      3 comments

It is day 6 and I am still on track. I have to admit, I am somewhat surprised. I've done well with me eating today. Everything is on track! I'm nursing a sore knee and ankle so haven't exercised today. I'm feeling quite tired, too....but am... Read more

Marvelous Monday! Day 5

Monday, June 17, 2013      3 comments

I had a good eating day today! I stayed within all of my ranges. I actually had a difficult time meeting my minimal calories! I got in a very good workout from my personal trainer. I'm really hoping for 2 pounds down on Thursday when I get o... Read more

Happy Father's Day!

Sunday, June 16, 2013      1 comments

I hope everyone had a great Father's Day! It was very difficult to stay on track with all of the food around today. I did have some popcorn that I didn't track yet, and that is going to put me over. But I did keep my cholesterol down, and... Read more

Cholesterol

Saturday, June 15, 2013      2 comments

Trying so hard to keep my cholesterol down. Anyone got any tips? I did real good all day until dinner. It's amazing that I was able to keep withing my calorie limit, but was over with cholesterol. UGH! But, I need to look at the success of ... Read more

Go Me!

Friday, June 14, 2013      3 comments

Well, days 1 & 2 are just about over with. Went over on calories a little bit, but kept everything else (proteins, fats, carbs, cholesterol, etc.) within the limits! That is even with eating out for lunch and dinner! I tracked it all even th... Read more

Back in the Saddle.....Again!

Thursday, June 13, 2013      2 comments

Yes, I'm trying again. This time I'm not going to be so hard on myself and give myself a little patience. Take smaller steps toward getting healthy. Starting over sucks, but not starting over is much worse.... Read more

Looking for the silver lining

Sunday, February 24, 2013      3 comments

Not sure what has "sparked" my new outlook, but I'm glad it did. I've decided to find the silver lining in every situation. I really need to work on my stress so this is my solution to this problem. Exercising works well, but I can't always g... Read more

Going to Italy!

Friday, February 22, 2013      2 comments

I found out the other day that my husband and I are finally getting our honeymoon! (It has only been 9 years!) We will be traveling to Italy I'm so excited! However, I'm a bit apprehensive also. NO, I'm not worried about traveling to anothe... Read more

Sick and Tired of Being Sick and Tired

Sunday, February 17, 2013      6 comments

It is day 3 or 4 of fighting a cold. I can't believe how knocked down I feel. I've lost all motivation to move, eat right, etc. Totally feel like I've let this cold sabotage all of my efforts. All I want to do is eat, and I don't seem to car... Read more

What a hike!

Saturday, February 09, 2013      3 comments

I can't believe that I actually did it! I completed a very hilly 6.3 mile hike today! It was over a year ago since the last time I was able to walk that far on flat terrain. I'm so shocked that I was able to do this hike. I had a few twinges... Read more

My Trainer Rocks!

Friday, February 08, 2013      2 comments

I have to say it....My personal trainer rocks! Purchasing her services was definately the best thing that I have done for myself. Her name is Jennifer. She was a nurse and a Physical Therapist. I'm sure her background and training is what ha... Read more

Stress

Wednesday, February 06, 2013      2 comments

Work has been really stressful the past couple of days. It seems like when I try to do something to help reduce the stress, the higher ups find a way to add more which totally defeats all of my efforts. Several things happen when I'm under a g... Read more

Painful Monday

Monday, February 04, 2013      2 comments

Well Saturday I ran the first mile of a 5K. After that I ran and walked. I rested and iced my knee yesterday, but had to bowl in the after as part of a league. Needless to say, I didn't bowl all that well. I was sore and my knee was in pain.... Read more


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