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    ROOSTER72   26,757
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Beck Day 35 - Weigh in, and Day 36 - Believe it

Thursday, September 27, 2012      1 comments

Beck Day 34 - Solve problems

Wednesday, September 26, 2012      3 comments

Beck Day 33 - Eliminate emotional eating

Tuesday, September 25, 2012      2 comments

Beck Day 32 - Prepare for Travel

Tuesday, September 25, 2012      4 comments

Beck Day 31 - Make a choice about alcohol

Monday, September 24, 2012      4 comments

Beck Day 30 - Stay in control when eating out

Sunday, September 23, 2012      3 comments

Beck Day 29 - Resist food pushers

Saturday, September 22, 2012      3 comments

Beck Day 27 - Master the seven question technique

Friday, September 21, 2012      1 comments

Beck Day 26 - Recognise thinking mistakes

Tuesday, September 18, 2012      0 comments

Beck Day 25 - Identifying sabotaging thoughts

Monday, September 17, 2012      1 comments

Beck Day 24 - Deal with discouragement

Wednesday, September 12, 2012      3 comments

Beck Day 23 - Counter the unfairness syndrome

Tuesday, September 11, 2012      3 comments

I hope I have planted a seed

Tuesday, September 11, 2012      4 comments

Beck Day 21 & 22

Monday, September 10, 2012      0 comments

Beck Day 20 - Get back on track

Sunday, September 09, 2012      2 comments


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