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    ROOSTER72   26,757
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Beck Day 19 - Stop fooling yourself

Wednesday, September 05, 2012      1 comments

Beck Day 18 - Change your definition of full

Wednesday, September 05, 2012      3 comments

Beck Day 17 - End overeating

Monday, September 03, 2012      5 comments

Beck Day 16 - Prevent Unplanned Eating

Monday, September 03, 2012      2 comments

End of August, September begins

Friday, August 31, 2012      5 comments

Beck Day 15 - Monitor your eating

Thursday, August 30, 2012      3 comments

Update - Beck (Day 14) and holidays

Tuesday, August 28, 2012      3 comments

Beck Day 13 - Overcoming cravings

Tuesday, August 14, 2012      6 comments

Beck Day 12 - Practice Hunger Tolerance

Monday, August 13, 2012      3 comments

Beck Day 11 - Distinguish between hunger, desire and cravings

Sunday, August 12, 2012      2 comments

Day 10 - Set a realistic goal

Saturday, August 11, 2012      1 comments

Day 9 - Make an exercise plan

Friday, August 10, 2012      6 comments

Beck Day 8 - Create time and energy

Thursday, August 09, 2012      3 comments

Beck day 7 - Arrange your environment

Wednesday, August 08, 2012      5 comments

Beck Day 6 - Find a diet coach

Tuesday, August 07, 2012      3 comments


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