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    RONOSOF   18,385
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RONOSOF's Blog Entry Summary View



cooking more at home but....

Monday, May 28, 2012      5 comments

FAIL! emoticon I tried to make chicken with feta and spinach (roll-ups.) I didn't make it by the prep. I eat c... Read more

old age

Sunday, May 20, 2012      8 comments

Too bad I didn't remember my list from my previous blog when I went grocery shopping... argh emoticon... Read more

go-to shopping list and a new personal affirmation

Friday, May 18, 2012      9 comments

Today I am choosing to love myself through my food choices. vinegar sunflower oil pickles olive oil kelp Vit C Vit B magnesium calcium Vit E daily vit and mineral Proteins avocado walnuts cashews s... Read more

Irishbeaner's monthly challenge

Monday, May 14, 2012      10 comments

May 2012: a late start so I will do half... 1550 squats (averages to 50 a day) 775 push ups (averages to 25 a day) 774 lunges (averages to 24 a day - 12 each leg) 1550 crunches (averages to 50 a day) 351 minutes of planks ... Read more

Baby stepping -external to internal beliefs

Sunday, May 13, 2012      8 comments

Monday- walk and ST Tuesday: walk and ST Wednesday: ST Thursday: Zumba Friday: walk Saturday: Zumba Sunday: Zumba I accept myself with my strengths and my limits. One limit I have is differing levels of energy due to chronic... Read more

reading this until it's internalized

Tuesday, May 08, 2012      15 comments

Tuesday: walk or ST- no Wednesday: walk or ST- no Thursday: Zumba -done! Friday: walk or ST- walk Saturday: Zumba- hours of yard work Sunday: gym- rest I accept myself with my strengths and my limits. One limit I have is differ... Read more

raise a glass!

Thursday, May 03, 2012      12 comments

TODAY Thursday: rest (done) Friday: Zumba! (no, too tired) Saturday: Zumba! (yes) Sunday: Zumba! maybe yoga (walked instead) Monday: rest (done) Tuesday: ST Wednesday: ST I am trying to accept coping myself with my stren... Read more

I MET LAST WEEK'S SASSY CHALLENGE GOALS! This week's plan

Monday, April 16, 2012      11 comments

THIS WEEK'S EXERCISE GOALS: Sunday: lots of walking in 2 enormus garden centers, planting for 75 minutes, walk Monday: looong walk(at least 60); yard work; elliptical- 45 minutes and ST- 20 minutes Tuesday: ELLIPTICAL- 30 minutes Wednesd... Read more

I eat when... or sorting my head out

Saturday, April 14, 2012      12 comments

I eat when I am alone and feel powerless. I eat when I am alone and feel lonely. My sister was my first friend and then she began playing sports and staying after school when I was 11. Food was my second friend. I miss my sister. I eat when ... Read more

what gets in way of going to the gym in the morning

Sunday, April 08, 2012      7 comments

This past week I began forming a new habit: going to the gym before work on Tues, Wed, Thurs. I am proud to report that I did this on Tuesday and Wednesday! I was just too too beat by Thursday morning. I did notice, on Tuesday what may have pr... Read more

what gets in way of going to the gym in the morning

Sunday, April 08, 2012      3 comments

This past week I began forming a new habit: going to the gym before work on Tues, Wed, Thurs. I am proud to report that I did this on Tuesday and Wednesday! I was just too too beat by Thursday morning. I did notice, on Tuesday what may have pr... Read more

Forming my next new habit

Monday, April 02, 2012      11 comments

Begining tomorrow I will go to the gym at 8am on Tues, Wed and Thurs. I am working a shorter schedule so I CAN do this, I just haven't made it happen. So tomorrow is the first day of my newest healthy habit. Please cheer me on, offer support,... Read more

warning: difficult subject matter Painful Memories- a 1983 "cousins" professional photo resurf

Sunday, April 01, 2012      7 comments

What everyone else see: a beautiful mature young woman; beautiful eyes and mouth; perfectly sized nose, dark flowing hair, alabaster complexion What I see- what I KNOW no one knows the evil lurking beneath those white teeth and sparklin... Read more

SPARK'S FLIPPING FRAPPING FOOD LOG and SASSy Love

Friday, March 30, 2012      9 comments

emoticon One of the goals in my current SASS challenge on the fab team Read more

My Ideal Morning

Tuesday, March 20, 2012      15 comments

emoticon...is sunny. I wake and feed the fish and cat, let the dog out and make my coffee. Read more


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