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    RONIE11   26,260
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It is all good!!

Friday, February 27, 2015      3 comments

A few days ago I decided I had better have my hip looked at again.. after a fall in September and it wasn't getting better all kinds of thoughts run through your head.. I was worried that maybe the x-ray didn't pick up a hairline fracture or ... Read more

signs of Spring

Wednesday, February 25, 2015      5 comments

It is so nice in the Western part of the country right now!! I have Daffodils and the fruit trees are blooming.. It gives hope of warm weather on its way. I have lived in Snow country and I am happy to not live there any longer.. but I d... Read more

The Meltdown challenge is done.

Sunday, February 22, 2015      1 comments

So I had been invited to join a melt down challenge.. I was told you don't have to use their products to join in.. and its a fun way to push yourself into getting back into shape.. so I say "sure!! Why not!" (and it did!!) Well the 6 week c... Read more

Oh my gosh!

Saturday, February 21, 2015      2 comments

Do you ever just mess up so bad you just need to laugh at yourself.. Some where I read that a Taco Bell bean burrito was 100 calories. (I was wrong!!) So when we were out shopping and hubby wanted to stop at his favorite fast food place I sai... Read more

I learned a lot yesterday

Thursday, February 19, 2015      3 comments

I learned a lot yesterday about the mini meals. I got some great response and some interesting articles to read emoticonRead more

I would like to know your thoughts

Wednesday, February 18, 2015      5 comments

I have been reading and hearing a lot about the benefits to eating several small meals a day. But I would really like to know how that is actually done. For example I know now with 3 meals a day that I can eat 400 calories a meal and then ... Read more

I'm home!

Sunday, February 15, 2015      3 comments

We were gone for our 25th wedding anniversary! We had a wonderful time.. we went up the Coast of Oregon to one of our favorite spots... so many surprises that I have lost track... hubby ordered a heart shaped pizza... we mostly ate in our room b... Read more

My morning sunrise

Wednesday, February 11, 2015      3 comments

I have started walking every morning. I really enjoy it and its early enough that I have the full day ahead of me. Plus with views like this its hard to resist! I was... Read more

upped my steps!

Tuesday, February 10, 2015      4 comments

So the scale is still being nasty to me.. It is a love hate relationship.. The only thing I can think of is the whole grains that I am eating. So I decided that the only thing I can do is find alternatives to the whole grains and up my exercise.... Read more

my scale is being stubborn but!!

Thursday, February 05, 2015      4 comments

So I have to confess I am a scale junkie.. I can't help it.. I try not to let it get me down and normally I am pretty good with it... Actually it makes me work even harder than before so I can see results.. Well I knew I was working hard and ... Read more

Something new this time around!

Wednesday, February 04, 2015      1 comments

I noticed that this time around there is a new tool available to us.. its Pinterest I love it!! I have always used my Pinterest page as a 'Feel Good' tool.. I put everything that makes me happy in there.. and when I am having a terrible day, I g... Read more

Made it through the weekend..

Monday, February 02, 2015      2 comments

I tried and tried and tried and I think it was better than throwing caution to the wind and see what happens.. My late night eating really kicked in this weekend.. I am not sure why, but I am going to plan my next weekend out a lot better.. ... Read more

Making mindless choices.

Saturday, January 31, 2015      2 comments

I think that a lot of times we think "why do we have to watch the videos and why do we have to read all these articles?" Well they really start to get into your head.. and before you know it.. you find yourself walking out of McDonalds with a n... Read more

The Weekend!

Friday, January 30, 2015      1 comments

Well this is the first day of the first weekend since I came back to SparkPeople.. and there was a party we went to.. some guys my husband works with all get together and play music.. Lots of finger food.. I took some healthy appetizers and the... Read more

I had to make a list!

Thursday, January 29, 2015      3 comments

I had to make a list of everything I need to get done in a day.. I started with the basics and moved on from there... I have to say... it is working very well. Here is a sample of what I am talking about. Shower Vitamins Water Coffee ... Read more


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