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    RONDADEBI   41,581
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working out feels good

Wednesday, January 23, 2008      1 comments

so this morning, I was working more on toning my muscles....I used the ball and the bands and some weights, I feel I could conquer the world if needed to that glass of water taste so good this morning...... Read more

calves work out

Wednesday, January 23, 2008      0 comments

not a flattering picture of me in the morning, but who cares.... so this morning I was opening page, and there and behold, was just what i needed, toning up my calve video....boy did it burn doing it....but I did 2 reps.... This month I h... Read more

youthfulness coming back

Friday, January 18, 2008      2 comments

picture taken thursday..... I don't look 41 and I don't feel 41..... I feel ... Read more

friday and the week just drags on

Friday, January 04, 2008      2 comments

For some dumb reason I was thinking today was saturday, then I realzied, dang it's only friday....this week is dragging on and on and on...I hope we have a busy day at work, because the last 2 days have been bad....hardly any business...seriosul... Read more

new year new beginnings....

Thursday, January 03, 2008      1 comments

well I din't gain any weight over the holidays after all, the 5lb's I thought i had gained was AUNT flo coming to visit....the normal 5lb gained and gone.... But now I'm battling a really bad yucky poopoo... Yesterday i se... Read more

Tuesday, December 04, 2007      1 comments

( harsh words coming up be warned insert from the skinny Bitch) "uhm....pathetic!Coffee is for pussies. Think about how widely accepted is has become that people need coffee to wake up. You shouldn't need anything to wake up. If you can't w... Read more


Monday, December 03, 2007      4 comments

insert from the skinny bitch "Pinch a loaf. Lay Cable. Drop the kids off at the pool. Let's face it; there is no greater pleasure than taking a big, steamy dump. But pooping isn't just for kicks. It is a vital tool for weight loss and optimal h... Read more


Friday, November 16, 2007      3 comments

Well good morning everyone it's been a while since I blogged anything. Many changes have happened in my life. Major change has been my job....I stepped up into Management, still don't know how it all happened. One day I'm just some peon wh... Read more

it's wednesday..hump day

Wednesday, October 24, 2007      1 comments

good morning everyone...well well, the scale had been slow this month..up until this
ooo.... My goal was to reach 299.....and I have 7 more days I might just do it......what any awesome feeling that will be... Read more

the weekends go by too fast

Monday, October 22, 2007      1 comments

I can't even tell ya what I did saturday, because it went by so fast, yesterday is a blur too.....if I was a drinking girl I could see why it would be a blur, but since i don't drink, it just went flying by......I would love to enjoy a very slow... Read more

it's sunday morning

Sunday, October 21, 2007      0 comments

good morning everyone, I hope everyone had wonderful last week, I ended up loosing one pound and a half.....wooohooo!!!!!! getting closer to being 280 by christmas because thats my goal..... goals are so important to have without them... Read more

competition with oneself

Friday, October 19, 2007      2 comments

I've been a think' know how we all are in competition with each other all the time, trying to be number one....instead of being in competition with each other why not be in competition with oneself....try out doing ourselves instead of ... Read more

yoga takes the stress out

Wednesday, October 17, 2007      0 comments

good morning everyone, I've decided to start doing yoga again this morning.....ugh....I'm always amazed how much I sweat when i do yoga... I have to go into work 30 minutes early this morning, the boss wants to have a meeting with me....r... Read more

8lb's down

Tuesday, October 16, 2007      1 comments

wow, and I was worried I wasn't going to make my goal for the month, and just realized it's only 1/2 the month gone.....little at time is all it takes to make it......32 more lb's to go before Christmas, I have faith i will do it...... h... Read more

church and falling ceiling

Monday, October 15, 2007      3 comments

Picture is my boss, ok the joke is that since my boss Richard and I belong to same church, and go to the same ward....and neither one ever hardly ever goes to church......we both say if we ever do the ceiling would fall yest... Read more

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