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    RONDADEBI   42,325
40,000-49,999 SparkPoints
RONDADEBI's Blog Entry Summary View

lessons I'm learning from the past

Wednesday, December 19, 2012      8 comments

since ending round 20...and not doing what I had ben doing the last past 12 weeks..I'm gaining weight back fast...Mostly think it's due to stress and the interesting to see how much weight I gain until next Read more

new front page for control journal 2013

Wednesday, December 12, 2012      5 comments

Have you designed your front page yet...your goal is to get it's all about the control this coming year...follow me as we learn this coming's about you.... Read more

a week after blc20..sigh..

Wednesday, December 12, 2012      1 comments

OK, since I'm taking a break from exercising and other thing, this is what I have learned... I opened up a bottle of pop after not having one almost 7 weeks...YEP...didn't stop at one...infact I have one in front of me now...( the shame I know... Read more

next round of BLC...have you signed up?

Sunday, December 09, 2012      3 comments

Hey everyone...Well I've lost 45lb's this last round, and I can't wait for the next round...I think I'm going to push myself now to try a couple 5k's...... Read more

well I did it....

Wednesday, December 05, 2012      17 comments

Well today is the last week for weighing in for this round of BLC20... I lost a total of 45.6lb's...I'm down to 286.2...and I feel damn good... NOW that this round is o... Read more

look at what shocked me this morning

Sunday, December 02, 2012      14 comments

almost 42lb's gone in 12 weeks... I didn't use no special diet....I counted calories and worked out.... ... Read more

38.4 lbs gone in 11 weeks

Wednesday, November 28, 2012      9 comments

win one more week ppl...can I make it 40lbs off...well stay tune next's been a long hard round of BLC...but it's been so amazing... Read more

i need your help

Wednesday, November 21, 2012      9 comments

OK I need help to say good bye too the 36lb's I have lost in 10 weeks so far...Start waving...BYE BYE...don't back again..we will not miss you... Thanks everyone... Enjoy your Thanksgiving... ... Read more

sometimes bribing the scale is a good thing

Wednesday, November 14, 2012      12 comments

this morning is weigh in..said to scale " scale I will love you forever and ever if your good to me, please be good to me." scale said to me " 299.4" I said scale " I love you for ever and ever." Hello guess who went from being in her 300 to be ... Read more

healthcare reform

Saturday, October 27, 2012      7 comments

... Read more

love, support and attitude

Friday, October 26, 2012      5 comments

ok am I the only one who can't get on the vikings grid?... it's free it's easy come workout with me today.... lol... your goal: TRAIN dirty yep you might get a little mud on the face ( and no I don't mean mud pies) E... Read more


Wednesday, October 24, 2012      8 comments

OK this morning, WIN 304.6...down 26.6lb's...I'm so excited..I made my 24lb loss a couple NOW I'm shooting for 299lb's I didn't diet...NOPE I ate better...and I'm exercising...and my attitude has changed.. KEY w... Read more

goal made...

Tuesday, October 23, 2012      1 comments

OK soI wrote a long blog yesterday but i just realized it didn't go went down....thats any ways..tomorrow is WIN...the goal was 24lb's loss in 12 weeks...working on week 6 and lost that 24lb's plus...but now that ... Read more

5wks 23lb's gone

Wednesday, October 17, 2012      9 comments

SO the goal was 24lb's to lose in 12 weeks....I'm one pound away from that I'm now shooting for 299lb's so I'm 9lb's away from thats what I'll be working on that goal as soon as I lose that one last pound of the original 24l... Read more

reminder for my vikings....we rock...

Saturday, October 13, 2012      2 comments

well up at 4:45 5am workout for 125minutes ( added 5 minutes) 7:15 make husbands lunch and breakfast 7:30 soak dishes/ kiss husband bye, make bed, put load of laundry in wash 7:45 do dishes/ dry and put away 8:00 take out the garbage ... Read more

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