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    RONDADEBI   42,534
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RONDADEBI's Blog Entry Summary View



quilt i'm doing for step son

Thursday, October 11, 2012      6 comments

2 panels...actually I have 4 panels done have to make 20 of them..so hopefully I'll have the top done by halloween...lol... Read more

missed it by .6 of a pound

Wednesday, October 10, 2012      2 comments

WIN....down another 5lb's....miss my 20lb's loss by that darn .6 this morning...4.6 more to go to have hit my goal for BLC20...and it's only been 4 weeks.... I bet now since I'm almost at the 20lb mark, my body will slow it down...lol... Read more

YES!...436 minutes

Saturday, October 06, 2012      8 comments

YESTERDAY 7 friends including myself, decided to ride our bikes from worland to thermopolis...it's 76 mile round trip...76 miles! ok also know I ate 3600 calories...drank alot of water.... it took us 7hours and 16 minutes...there was c... Read more

focus on 8.2lb's....

Thursday, October 04, 2012      2 comments

I'm 8.2 lb's away from hitting my goal for BLC 20... i was working on 24 pounds to lose this round...and in 3 weeks I've lost 15.2... focus on my work out minutes....150 minutes a day except for friday and sunday...4 to 5 hour worko... Read more

well well I finally get it

Wednesday, October 03, 2012      8 comments

YEP down another 2.4 pounds..thats 15.4lb's on 3 weeks... and I even skipped one day without working out and had a pop (mnt dew).. the goal was to lose 24lb in 12 weeks...well I'm almost there...i hope i keep on losing..I like being a los... Read more

WIN was (drum roll please)...

Wednesday, September 26, 2012      10 comments

I lost 7.6 lb's this past week...WOOHOO..YAY me...even my co-workers noticed this morning, because 2 of them said I looked like I have lost weight...YEPPERS....lol 13.2lb's in 2 weeks..wow...amazing for me.... GOAL for next week though... Read more

over exceeded so far for this week...

Tuesday, September 25, 2012      2 comments

I know tomorrow is weigh-in....BUT that 6.2lb's I wanted to lose...I lost that...plus...BUT we will see how the morning goes for me...I just want to weigh 320 or under..so wish me luck.... ... Read more

hoping to hit 6.2lb's loss

Monday, September 24, 2012      3 comments

Good afternoon sparkies.. well i got on the scale this morning after work and workout...down 4.2lb's so far and weigh-in is wednesday..si I'm hoping for another 5lb loss tis week...(crossing my fingers) anywho!!! my day off is friday a... Read more

i flushed 5.6lb's away

Wednesday, September 19, 2012      10 comments

So today was weigh-in 326.2lb's...I started with 331.8... I've worked real hard this week...I think the working out and the calorie intake and drinking lots of water...and keeping track on how much fiber I was taking in this week seems to be t... Read more

working out 130 minutes

Tuesday, September 18, 2012      8 comments

So this morning, i told my darling husband, make sure you don't wake me up this morning...(oops I forgot one thing) my body has it's own alarm clock. I don't know what it is about 5:04am..i can't sleep past it...lol.... SO got my big butt a... Read more

blc round 20 blog with picture

Saturday, September 15, 2012      7 comments

OK I've done this already, but my computer froze up. UGH and it was detail...but I'm not feeling it again...lol Goal is to lose 24lb's TRAINING dirty Monday: cardio 50 minutes walk 30 minutes Tuesday: Toning 30 minutes walking 30 m... Read more

And another round BLC begins...

Tuesday, September 11, 2012      9 comments

OK for those are doing the BLC 20 this is how serious I am this round...I work midnoght to 8's...and since I work in total care unit and everyone will be sleeping, I have scheduled a workout session for 40 minutes at work...so besides house... Read more

my new way of life...eat clean/train dirty

Monday, August 27, 2012      2 comments

ok...I can say I am so glad this summer is almost done and over. It's been a tough one for me. But I'm getting back on track....and I didn't gain weight back..so thats good...I'm at 326..much better then that darn 344lb's... Read more

ain't that the truth

Tuesday, July 10, 2012      4 comments

... Read more

God put us in situations we may not like...

Tuesday, July 10, 2012      2 comments

So, The Lord and I had a long talk about, putting me in situations I'm not comfortible with. ( He in returned told me) "I only give you those things in life I know you can handle" ( I didn't want to have to handle having a friend shoot herself i... Read more


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