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    RONDADEBI   42,277
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RONDADEBI's Blog Entry Summary View


Sunday, August 28, 2011      1 comments

so this is going to be a very last day off until after christmas....amd it's 3 am...why am i wide awake...grrrr... Read more

working hard

Saturday, August 27, 2011      1 comments

so today, I'm taking my day off from exercise, and unfornate I have to work all tomorrow i'll work hard on exercising tomorrow...enjoy your day...muwhaaaaaaa enjoy... Read more

40 squats

Friday, August 26, 2011      1 comments

and yes I whine while doing them all....... Read more

exercise this morning will be

Friday, August 26, 2011      2 comments

10 minute running routine...times 2 walk a mile 30 ( dumb squats) I'm still walking work with my weights... eat a good breakfast and then I'm gonna do a load of laundry, clean my room, and clean my dinning ro... Read more

bubba j and bubba jane (video blog)

Thursday, August 25, 2011      0 comments

rolls eyes...this is what 45 year olds Read more

more fun bubba jane (video blog)

Thursday, August 25, 2011      0 comments

lol...we had too much time on our hands yesterday for Read more

completely for fun...bubba j (video blog)

Thursday, August 25, 2011      0 comments

Starring my husband as bubba Read more

squats r dumb

Thursday, August 25, 2011      3 comments

YES I am whining...did 30 of the dumb things this morning... 10 minutes of broom and jumping jack exercise... and walked this morning.... am I happy about it....umm....( NOOOOOOOO!!!!!) ok yes.... I'm in training triathlon her... Read more

yet another fat girl exercise (video blog)

Thursday, August 25, 2011      4 comments

this one is so easy ... all you need is your broom and body (making of this video noone was harmed) general idea swing your broom 10 times and then do 10 jumping jacks, if you need to rest in between for only 10 this for 10 minu... Read more

another fat girl video (video blog)

Wednesday, August 24, 2011      4 comments

running, I dislike running, and after watching my video, I really hate even more, but sad thing is, i survived so i hope you got the idea, put 2 chairs out as far as you like and you run between them... 10 seconds run 10 second... Read more

the fat girl exercise video (video blog)

Tuesday, August 23, 2011      20 comments

just me showing us bigger girls how hard it really is, but we can do it... Jumping jacks ( or my version until I can really do them) 5 minute warm up 10seconds and rest 20 seconds and rest 30 seconds and rest 30 and rest 20 and res... Read more

i love my garden and my gardener...

Monday, August 22, 2011      4 comments

So being my day off, my Gardener (Mr. Dan ) decided we needed to clean up the needless to say, i now have 20 bags of chopped up summer squash and zuchhini i my freezer, along with 17 bags of shredded zucchini, i also baked some zucch... Read more

nothing important yet (video blog)

Monday, August 22, 2011      0 comments

just me making an announcement of another video i'm mkaing...lmao... Read more

I might have to start wearing

Saturday, August 20, 2011      5 comments

At our health store they have a program that tells you how much water your body needs a day... so I'm thinking, being 300 plus woman, instead the normal 60 oz. I might need to do at least 90 oz.... WRONG....WRONG...WRONG... between the... Read more

drink green tea

Friday, August 19, 2011      3 comments

Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea ....( keeping telling myself if I can only gag it down now)...... Read more

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