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    RONDADEBI   42,534
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workout smarter

Thursday, August 18, 2011      7 comments

Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout? I do A research study at the university of Pit... Read more

dan and I going for it

Wednesday, August 17, 2011      2 comments

we r going to use this with all 3 things we must work on... swimming. biking, and running...( running isn't something I'M LOOKING FORWARD TOO, wish someone would talk me out of it..) Warm-up for 3-5 minutes DO NOTHING & REST or Do a lo... Read more

more weight loss tips

Wednesday, August 17, 2011      1 comments

5 More quick weight loss tips from Jillian Michaels... 1. Take Caffeine Taking moderate amounts of caffeine can boost your metabolism by 6% and... Caffeine increases your testosterone & HGH Levels before you workout to help you burn more ... Read more

lose 5lb's of water weight in 7 days

Wednesday, August 17, 2011      2 comments

Jillian Michaels recipe for losing 5 pounds in 7 days... Get 60 ounces of distilled or pure water and... Add a tablespoon of sugar free cranberry juice and... Add 1 dandelion root tea bag and... Add 2 tablespoons of lemon juice and...... Read more

what does a mini triathlon and my birthday have in common?

Wednesday, August 17, 2011      0 comments

Today is my birthday, I just turned that wonderful age of 45. This past weekend was our annual Mini Triathlon... So I asked Mr Dan "you know honey, I would like to try that next year, just to say we did it, or gave it a try." OK now we... Read more

putting us ona schedule that we can live with

Monday, August 15, 2011      1 comments

YEPPERS, both Dan and I have decided to put us on a strict schedule...ok not really, but we are putting us on a schedule on where we want to be by January, love, weight, how much we need to make sure gets int our savi... Read more

sorry it's been a couple days

Saturday, August 13, 2011      2 comments

oh wow, it's been busy...we finally got the word that we are closing the store..economy so bad, that we are closing'll be sad for worland too lose the store....but what do you of course this is putting a lot stress on me, since I'm... Read more

Mr wonderful

Wednesday, August 10, 2011      3 comments

So Mr Dan called me up at work today, "honey" he says " would you like to take a break" I'm like "yes I need one." So mister wonderful brings me a bottled water and we visit for a bit...and then proceeded to say " you know, I love when you pull ... Read more

someone knock me out for good ideas..

Wednesday, August 10, 2011      2 comments

first should never ask husband to take walks with one phat Second rule...husband is best motivator out there, but he drives a hard bargain... Third rule...whining will get you more blocks... I survived our 2 and ha... Read more

What Mr Dan and I did yesterday... (video blog)

Tuesday, August 09, 2011      0 comments

Those darn Lovell girls corrupted my Mr. Wonderful...lmao... Read more

getting thinner too (video blog)

Friday, August 05, 2011      1 comments

Good morning everyone...It rained most of the night, woke up too the amazing noise of thunder ( I love thunder) it's was perfect weather to go walking this morning...I put in 2 miles, I planned on 3 miles, but Mr Wonderful wouldn't get his butt ... Read more

day 4 bootcamp, the bike that almost got away.. (video blog)

Thursday, August 04, 2011      6 comments

You know the wake up in morning usually 3 minutes before the alarm goes off ( cause you can't stand the buzzzzzz) run too the little girls room and do your business...walk down the hall, thru the kitchen down stairs to the livingroo... Read more

day 3 at bootcamp (video blog)

Wednesday, August 03, 2011      2 comments

So this morning, I was doing day 3 bootcamp video, it was a reminder on how weak I am on the top part of my body, I hate push ups...I gave it my all though...I did do a couple, then I took the easy way out and got on my knees.. Then I had t... Read more

me and my thurkey thighs (video blog)

Tuesday, August 02, 2011      6 comments

So, I got the bike out and rode 11 minutes, now before you oh Ronda that not good, hear me out first...I had a hill, it might been a small hill, but it was a hill, and I weigh 324lb's, and I fat long my mmind says it was goo, my body a... Read more

day 2..I didn't die...woohoo (video blog)

Tuesday, August 02, 2011      5 comments

woke up this morning, just knowing i was going to be soar and wanting to die...yep, didn't happen...woohoo.... ... Read more

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