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    RONDADEBI   41,575
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What Mr Dan and I did yesterday... (video blog)

Tuesday, August 09, 2011      0 comments

Those darn Lovell girls corrupted my Mr. Wonderful...lmao... Read more

getting thinner too (video blog)

Friday, August 05, 2011      1 comments

Good morning everyone...It rained most of the night, woke up too the amazing noise of thunder ( I love thunder) it's was perfect weather to go walking this morning...I put in 2 miles, I planned on 3 miles, but Mr Wonderful wouldn't get his butt ... Read more

day 4 bootcamp, the bike that almost got away.. (video blog)

Thursday, August 04, 2011      6 comments

You know the routine..you wake up in morning usually 3 minutes before the alarm goes off ( cause you can't stand the buzzzzzz) run too the little girls room and do your business...walk down the hall, thru the kitchen down stairs to the livingroo... Read more

day 3 at bootcamp (video blog)

Wednesday, August 03, 2011      2 comments

So this morning, I was doing day 3 bootcamp video, it was a reminder on how weak I am on the top part of my body, I hate push ups...I gave it my all though...I did do a couple, then I took the easy way out and got on my knees.. Then I had t... Read more

me and my thurkey thighs (video blog)

Tuesday, August 02, 2011      6 comments

So, I got the bike out and rode 11 minutes, now before you oh Ronda that not good, hear me out first...I had a hill, it might been a small hill, but it was a hill, and I weigh 324lb's, and I fat long legs...so my mmind says it was goo, my body a... Read more

day 2..I didn't die...woohoo (video blog)

Tuesday, August 02, 2011      5 comments

woke up this morning, just knowing i was going to be soar and wanting to die...yep, didn't happen...woohoo.... ... Read more

did i mention a walk

Monday, August 01, 2011      1 comments

SOOOOO, told Mr Dan ( he's my husband) put on your shoes and socks, not in that order...lol...and we went for a walk...Mr Dan is also trying to lose the weight, he has about 40 lb's to lose, where I have 163 to go...lol..so I suggested we walk a... Read more

no caffeine, all i want to do is sleep:

Monday, August 01, 2011      1 comments

so today, I have not had a drop of caffeine...and i ended up taking a very long nap...5 hours..yikes...i don't usually sleep that well..lol...I think this evening I'm going to go for a long walk... Read more

crazee frederick lady ain't so cute (video blog)

Monday, August 01, 2011      0 comments

just my reminder on what I look like on day one...ain't so cute...but someday it will be...... Read more

day one changes

Monday, August 01, 2011      5 comments

So this morning... I was about to fail, I was like trying to talk myself out of it all. But I was brave, I pick up everyone of those darn diet dr pepper bottles and threw them away...I told myself over the weekend, there is not going to be no ... Read more

crazee frederick lady bootcamp day 1 (video blog)

Monday, August 01, 2011      1 comments

Boot camp kicked my butt, boy I'm out of shape...... Read more

crazee frederick lady (video blog)

Sunday, July 31, 2011      1 comments

testing out video... Read more

my worlds gone mad....lol

Sunday, July 31, 2011      4 comments

gearing up for august 1st...my official starting date.... i'm gonna do it....oh yes i am.....grrrrrr... Read more

omgosh I didn't realize how bad it was

Saturday, July 30, 2011      4 comments

oh (jeezer wheezers) took a video of me for REMINDER HOW I'M LOOKING when I start this time...yeppers, it ain't purdy stuff...when in the world did i get this bad...and what cuz it... 20 years a of bad marriage, stress, depression...yea no... Read more

new changes starting in 3 days

Saturday, July 30, 2011      0 comments

going to start life change on august 1st, 2011... I'm writing up my schedule and organizing my life, if stay organized and stick with it, then I'm successful, if I don't stay with it, then I get back too where I am already....lol Read more


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