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    RONDADEBI   41,177
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lose 5lb's of water weight in 7 days

Wednesday, August 17, 2011      2 comments

Jillian Michaels recipe for losing 5 pounds in 7 days... Get 60 ounces of distilled or pure water and... Add a tablespoon of sugar free cranberry juice and... Add 1 dandelion root tea bag and... Add 2 tablespoons of lemon juice and...... Read more

what does a mini triathlon and my birthday have in common?

Wednesday, August 17, 2011      0 comments

Today is my birthday, I just turned that wonderful age of 45. This past weekend was our annual Mini Triathlon... So I asked Mr Dan "you know honey, I would like to try that next year, just to say we did it, or gave it a try." OK now we... Read more

putting us ona schedule that we can live with

Monday, August 15, 2011      1 comments

YEPPERS, both Dan and I have decided to put us on a strict schedule...ok not really, but we are putting us on a schedule on where we want to be by January 1st....life, love, weight, etc...lol...and how much we need to make sure gets int our savi... Read more

sorry it's been a couple days

Saturday, August 13, 2011      2 comments

oh wow, it's been busy...we finally got the word that we are closing the store..economy so bad, that we are closing ...it'll be sad for worland too lose the store....but what do you do...so of course this is putting a lot stress on me, since I'm... Read more

Mr wonderful

Wednesday, August 10, 2011      3 comments

So Mr Dan called me up at work today, "honey" he says " would you like to take a break" I'm like "yes I need one." So mister wonderful brings me a bottled water and we visit for a bit...and then proceeded to say " you know, I love when you pull ... Read more

someone knock me out for good ideas..

Wednesday, August 10, 2011      2 comments

first rule...one should never ask husband to take walks with one phat mama...lol Second rule...husband is best motivator out there, but he drives a hard bargain... Third rule...whining will get you more blocks... I survived our 2 and ha... Read more

What Mr Dan and I did yesterday... (video blog)

Tuesday, August 09, 2011      0 comments

Those darn Lovell girls corrupted my Mr. Wonderful...lmao... Read more

getting thinner too (video blog)

Friday, August 05, 2011      1 comments

Good morning everyone...It rained most of the night, woke up too the amazing noise of thunder ( I love thunder) it's was perfect weather to go walking this morning...I put in 2 miles, I planned on 3 miles, but Mr Wonderful wouldn't get his butt ... Read more

day 4 bootcamp, the bike that almost got away.. (video blog)

Thursday, August 04, 2011      6 comments

You know the routine..you wake up in morning usually 3 minutes before the alarm goes off ( cause you can't stand the buzzzzzz) run too the little girls room and do your business...walk down the hall, thru the kitchen down stairs to the livingroo... Read more

day 3 at bootcamp (video blog)

Wednesday, August 03, 2011      2 comments

So this morning, I was doing day 3 bootcamp video, it was a reminder on how weak I am on the top part of my body, I hate push ups...I gave it my all though...I did do a couple, then I took the easy way out and got on my knees.. Then I had t... Read more

me and my thurkey thighs (video blog)

Tuesday, August 02, 2011      6 comments

So, I got the bike out and rode 11 minutes, now before you oh Ronda that not good, hear me out first...I had a hill, it might been a small hill, but it was a hill, and I weigh 324lb's, and I fat long legs...so my mmind says it was goo, my body a... Read more

day 2..I didn't die...woohoo (video blog)

Tuesday, August 02, 2011      5 comments

woke up this morning, just knowing i was going to be soar and wanting to die...yep, didn't happen...woohoo.... ... Read more

did i mention a walk

Monday, August 01, 2011      1 comments

SOOOOO, told Mr Dan ( he's my husband) put on your shoes and socks, not in that order...lol...and we went for a walk...Mr Dan is also trying to lose the weight, he has about 40 lb's to lose, where I have 163 to go...lol..so I suggested we walk a... Read more

no caffeine, all i want to do is sleep:

Monday, August 01, 2011      1 comments

so today, I have not had a drop of caffeine...and i ended up taking a very long nap...5 hours..yikes...i don't usually sleep that well..lol...I think this evening I'm going to go for a long walk... Read more

crazee frederick lady ain't so cute (video blog)

Monday, August 01, 2011      0 comments

just my reminder on what I look like on day one...ain't so cute...but someday it will be...... Read more


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