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    ROMNEY3   19,790
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Stability - for Steph

Friday, February 22, 2013      5 comments

Ok so the challenge was to write about stability. For Step - it was about dealing with money in an unstable economy. Mary - wrote about stability/priorities. Now for me it would be about emotions. I have been blessed enough to have mon... Read more

Healthy Snacks

Friday, December 07, 2012      4 comments

ok for a challenge on my spark team we are suppose to come up with a list of healthy snacks. Ok so here we go. I have been trying to get in more fruits and veggies. 1. Chicken wing celery - NOW WAIT don't panic no frying involved or for t... Read more

Freeze 5K

Wednesday, September 19, 2012      2 comments

ok on the 50th birthday, is the Buffalo Freeze 5K. I was going to run this 2 years ago, but ended up with a severed achillies two weeks before. so.... I HAVE DECIDED IT IS TIME! So here is the goal. I want to finish! Well reall... Read more

Movement

Thursday, August 23, 2012      4 comments

Ok so last night's WW meeting was about adding movement to your day. It made me realize just how much (or should I say how little) movement I am actually getting in a day. I have a very sedintary job. I sit at a computer for like 8 hours and... Read more

TOPS vs WW

Thursday, May 31, 2012      5 comments

Ok so I figured by the way me clothes are fitting that the scale at TOPS was not correct. And last week I found out just how "off" it was. At WW I was up almost 11 lbs. I am back to withing 10 lbs of where I started in 2004. This is not not n... Read more

Here I go again.

Tuesday, May 22, 2012      3 comments

I need to figure out why I can't seem to keep with this. Sometimes I think I have a defective gene somewhere, that I just don't seem to finish ANYTHING. I will start to run again. VERY VERY SLOWLY and in SMALL amounts. Going to start wi... Read more

Truth or Dare

Monday, May 21, 2012      2 comments

Um truth - well have not been doing anything right lately. I have the best of intentions every morning and then lift starts and it all comes apart. I have to figure out WHAT it is I really WANT and just make it happen. Right now now in a grea... Read more

reset! reset! reset!

Thursday, April 26, 2012      3 comments

First of all thank you all for your encouraging comments. No I won't give up, come too far for that. But to be honest I did take this week as a time to push the reset. Wallowed around in self pity for a day or two. Now it is time to re-t... Read more

week three and frustration!

Tuesday, April 17, 2012      6 comments

Well ok so after two full weeks of no cardio and heavy lifting, what do I have to show for it? A .4 lbs GAIN! (****) If I am honest with myself I knew this could happen, but it really doesn't make it any easier to take! I think I actually ... Read more

Day 2

Wednesday, April 04, 2012      0 comments

Ok so I made it through day 2. I have discovered I am a lot stronger in some upper body than I thought. If that is the case why are push ups so dang hard. (shrug). I had to go up to 110 lbs on the bi-cep pull down. Now that was a surpr... Read more

Live Fit - Day 1

Monday, April 02, 2012      6 comments

Well today I start the Live Fit program. Going to try and do something different, since whatever I have been doing is NOT working. Getting seriously depressed here! So tired of being stuck. So.... moving on! No problem with the exercise... Read more

Feb update

Tuesday, March 06, 2012      1 comments

Ok so it is a little late been the usually "yucky" month. I don't know why the shortest month of the year seems to be the worse one mentally for me. Starting weitht 257 Ending weith 253 Much better so down 8 lbs for the year I will ... Read more

one month in

Tuesday, January 31, 2012      1 comments

ok one month in. Jan 1 -260 Feb 1 - 257 ok only three pound but that is 3 more I don't have to lose OVER again. goal for Feb 5 lbs. going to start running again slowly. I refuse to believe one stupid doctor who ... Read more

starting over.....

Tuesday, January 03, 2012      1 comments

well maybe not from the beginning but for the year. Did Wi and took measurements. YUCK but it is done now to move on. I put together a spread sheet (we all know how I love numbers) and will try and stick with a plan for exercise for t... Read more

goals (part duex)

Thursday, December 29, 2011      0 comments

Ok I have been doing alot of thinking on this since the last blog. Not so much new goals but why I did not reach the ones I set for 2011. I think I let the surgery in Feb. set me back. Now there were alot more complications than the ori... Read more


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