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    ROMERO0906   2,380
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Wii Your shape... Calculated cal & such do you believe they're accurate?

Monday, January 16, 2012      0 comments

Just a ques.. I recently started doing the wii your shape N though it (some days) is picking different body parts the last few days seems the workout has been the same. I was supposed to be working on arms today but the workout was pretty much... Read more

over did it??

Friday, June 17, 2011      4 comments

I may have over did it yesterday N now my ankles are swollen.. They never swell up!! My legs are soo sore that they tighten up more just driving.. Should I take the day off?? Was thinking of just a really light workout (lower body) N focusin... Read more

Kids Run

Saturday, May 14, 2011      2 comments

Independent Health is holding a Kids Run @ Delaware Park in Buffalo on June 4 @ 9am. They will have refeshments, snacks, & awards for the kids. Also they will have $2 admission to the Buffalo Zoo following the event for all participants. ... Read more

Activities available at the Ymca..

Monday, January 17, 2011      1 comments

I keep hearing about how the YMCA has alot of activities both for kids N parents.. Anyone have any feedback as to what N how it fits into an extremely busy schedule?? Looking for dance classes or some sport for Nallely... My four year old.... Read more

Benefits of pilates N yoga??

Thursday, January 06, 2011      5 comments

OK, I know they are both good as far as stretching and relaxing goes but for cardio, weightloss, calorie burn where do these workouts rank??... Read more

If you're sick with some kind of sinus or head cold

Monday, December 27, 2010      5 comments

Will working out help or slow down getting better? We've all heard rest N liquids so by working out will I just be tiring myself out preventing my body from getting better or will I help clear my chest of all the junk because exercise promotes ... Read more

Another Go?? Short term goal lose 30 lbs by christmas?

Wednesday, August 18, 2010      0 comments

Lets see if I can do this right this time.. 30 lbs by christmas.. reasonable right?? that's less than 2 lbs a week.. I take soo many pics of my family and I but always delete most of them or cut me out.. I hate that I've let myself gain soo m... Read more

Suprisingly shaky/queasy

Monday, June 28, 2010      4 comments

Despite the fact that I believe I ate really well today I felt shaky and even queasy.. I started to workout and it made me even more nauseaus.. I'm not one who gets sick but I took it as a warning to back off for today.. I don't believe... Read more

24 days in and I'm still in the same spot I was when I started..

Thursday, June 24, 2010      5 comments

I'm doing the same thing I always do I'll do really good for a few days or maybe a week then I let busyNESS take over.. I run here and there and do this and that and before I know it the day is gone... I still have disciplined myself enough to... Read more

I had it then I blew it..

Monday, June 07, 2010      2 comments

By thursday I had 3 lbs. down.. I had 4 more days to lose 2 lbs and accomplish my goal but really screwed up from thurs- sun.. Didn't workout and ate like crap... I hate it but I can't change it.. so here goes to another week..... Read more

down 5 in 5?

Wednesday, June 02, 2010      5 comments

Can I get down to 210 by Monday and keep it there?? Getting there well at least within the 200 range has never been a problem.. Question is can I keep it there and keep going?? Let's see, getting off the computer and headed for a workout.... Read more