Advertisement -- Learn more about ads on this site.

    ROCKYCPA   419,314
Greater than 350,000 SparkPoints
ROCKYCPA's Blog Entry Summary View

Finally Some Before and After Pics

Thursday, August 05, 2010      67 comments

Well, I never thought that I would post before and after photos. And the funny part is I always thought I looked good even when I was heavy. I didn't realize that I was not at my best and that I needed to make a difference for my own health an... Read more

Quote for the Day

Friday, July 16, 2010      7 comments

I use the Franklin Planner at work to help keep me organized. I like to read the quote for the day that is at the top of the page. Sometimes they seem so appropriate and right for that day. Yesteday the quote was: "A sense of humor can h... Read more

Recalculating Steps in a Mile

Sunday, June 20, 2010      8 comments

This morning I went over to the High School to try and refigure how many steps that I walk in a mile. When I did it last year, I came up with 2348 steps in a mile. I don't that is right so I went to try and recalculate. I walked around the tr... Read more

Zumba and My Heart Rate Monitor

Thursday, April 29, 2010      12 comments

Today I got my heart rate monitor in the mail. I was so excited to be able to find out how many calories it would say I burned doing my Zumba class. So after playing around with it to figure out how to set it, I put it on and went to my class.... Read more

Meeting Up With A SparkFriend In Baltimore

Sunday, April 18, 2010      9 comments

Today was really a wonderful day. After doing Zumba for 2 and 1/2 hours, I got showered and changed and headed downtown to meet up with Phebe who was here for an art convention. I picked her up and we found a parking place near the harbor. We... Read more

Another Week Over

Saturday, April 17, 2010      2 comments

Well, here it is another week over. This was an up and down week, weight was up and down, nutrition was up and down. But I must admit that I kept up my exercise. Lots and lots of Zumba plus walking and Pilates. I went out to eat and was not ... Read more

The Good and The Bad of Losing Weight

Friday, April 02, 2010      4 comments

And here I thought that losing weight was so great. Went to the doctor today, I am hypothyroid so once a year I do my blood test to make sure everything is fine. I have been at 100 mcg for years and have been fine. The doctor had me come in t... Read more

The Week is Over

Saturday, March 27, 2010      4 comments

Well another week is over and it was a busy one. Tried to keep up with exercising and getting things done at home. Did finally manage to get to bed at a decent time on several nights. It certainly helps to get a good nights sleeep to be read... Read more

Beautiful Day for Walking

Friday, March 19, 2010      5 comments

After all the bad weather in February, it certainly is nice to have a beautiful warm day. It was 70 degrees and sunny today. When my husband got home from work, we went for an nice 3 mile walk. It was so nice out - not too hot but warm enough... Read more

Zumba Party

Friday, March 12, 2010      4 comments

Just got back from a great 2 hour Zumba Party class at my studio. Three teachers and great music. What a wonderful way to start the weekend. I always enjoy the class - friends and acquaintances getting together to dance and socialize. Zumba ... Read more

Finally My Goals For March

Saturday, March 06, 2010      4 comments

Well, here it is a week gone in March and I am just writing my goals. It has been a busy week and I kept forgetting to write a blog. Well February went pretty well in terms of losing weight. I actually lost a little bit more. I wanted to wor... Read more

Accomplishments and Praise

Thursday, February 25, 2010      4 comments

Well, you alway wonder whether you have really accomplished your goals in your weight loss journey and whether anyone notices. Today I had my yearly checkup. They always weigh me so I asked what I weighed last year, 154 lbs. When I got on the... Read more

Happy Valentine's Day!!

Sunday, February 14, 2010      1 comments

Good Morning Everyone!! I hope that everyone has a wonderful Valentine's Day. Whether you are celebrating with family and friends, give each other hugs!! May your day be beautiful and fun!! Read more

Just Following the Train of 50 Questions

Sunday, February 07, 2010      1 comments

If you've are reading this, you have the honor of copying all these goofy questions and writing your own responses! Paste these instructions in the body of your blog. 1. What time did you get up this morning? about 7:30 - checking to se... Read more

The Blizzard of 2010

Saturday, February 06, 2010      10 comments

Well here it is on Saturday morning, February 6th. I have my snow pants on and getting ready to carb load so that I can go out and shovel snow. Don't know how much but the wind is blowing and so is the snow. Should get quite a bit of exercise... Read more

First Page  1 2 3 4 Last Page