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ROCKYCPA
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ROCKYCPA's Blogs

January Accomplishments/ February Goals
Sunday, January 31, 2010      9 comments

So now that January is over, it is time to reflect and consider what I wanted to accomplish and what I did accomplish. Below is my list of accomplishments and goals. 1)What did you accomplish in January? I lost a total of 2 lbs which is ... Read more
My Accomplishments With SparkPeople
Sunday, January 24, 2010      13 comments

So this is where I write what I am happy about accomplishing in my journey with SparkPeople. Could it be the weight I lost or the fact that I am back to wearing a size 6? Well although that is definitely something to crow about, there are ... Read more
Review of Spark Your Body Bootcamp
Wednesday, January 20, 2010      1 comments

This is the 3rd week of the Bootcamp. My motivation has been and still is to get myself in better shape. I currently do a lot of aerobic exercise (Zumba, Aerobics) and Pilates but I need more strengthening. What I have found is that the bootc... Read more
Two Weeks - Changes Are Happening
Sunday, January 17, 2010      5 comments

Well, today it has been 2 weeks since I started the Spark Your Body Bootcamp. I have done all of the Bootcamp workouts even though the first week I had to combine a couple of days since I went out of town.. I have continued to do all the exerc... Read more
Going To Shabbat Services
Saturday, January 16, 2010      3 comments

Today for the first time in a long time I went to Shabbat services at my synagogue. It felt unusual to be there since I generally donít go except for the High Holidays. The last time I went consistently was when my DHís father passed away and ... Read more
A New Year, A New Bootcamp
Sunday, January 03, 2010      5 comments

Well, today I started the Spark Your Body Bootcamp. I did the first workout, Nicole cardio, and found it harder that I thought it would be. Since I do Pilates and Yoga, I thought that I had developed pretty good balance. Wrong!! I did the be... Read more
Reaching Goal Weight
Thursday, December 31, 2009      6 comments

This has been such an accomplishment for me. When I joined SparkPeople, I set my goal to reach 130 lbs. I have really struggled to reach this goal and I didnít think that I could do it. This year I started to journal both my weight and measur... Read more
Is It Really Almost 2010?
Sunday, December 27, 2009      7 comments

DECEMBER IN REVIEW 1)On a scale of 1 to 10, how would you sum up STICKING to your food program? 2)On a scale of 1 to 10, how would you sum up STICKING to your exercise program? 3)What surprises did you have this month? 4... Read more
Time For Myself During The Holiday Season
Saturday, December 19, 2009      9 comments

Since my holiday is now over, this weekend will be a time to relax and be for me. The past week was hectic since I had a lot to do at work, was spending evening making Rugalah and also packing to go on vacation. On Wednesday and Thursday night... Read more
November Is Over and December Is Here
Tuesday, December 01, 2009      5 comments

November: 1)What did you accomplish that you had committed to? I did a pretty good job of tracking my food. I only lost 1.6 lbs but it was still something. I didn't increase my weight training but kept up my walking and aerobic exercise... Read more
Weekend Stretch - 11/20 -11/22
Sunday, November 22, 2009      5 comments

Thanksgiving Day What is your strategy for victory on Turkey Day? My strategy is to watch what I eat, which is what I do everyday. I have looking at recipes for different Thanksgiving foods that are lower in calories and other nutritiona... Read more
Thank You, Thank You!!!
Friday, November 06, 2009      3 comments

I want to thank everyone who has made a comment or sent me a SparkGoodie on my Sparkpage to congratulate me on my 2nd anniversay on SparkPeople. I have to say that if it wasn't for the support and comments from members of the team, I wouldn't b... Read more
Achievement for September 2009
Thursday, October 01, 2009      2 comments

1)What did you achieve that you had planned to achieve this month? I planned to challenge myself to lose some weight, which I did - an overall 2.8 pounds. I also wanted to see a change in my measurements - lost .5" on my waist and .75" on my h... Read more
My Goals For October
Wednesday, September 30, 2009      5 comments

1)What do you want to accomplish in October for YOU? This month I want to continue to lose weight slowly but surely and keep up my exercising. Along with walking I want to maintain my aerobic exericises and also add some more weight exercises. ... Read more
My Passions In Life
Wednesday, September 16, 2009      2 comments

I am passionate about my 2 sons. I have always been there for them, taking off work to make sure that I could attend all their activities. Althought they are both in college now, one in graduate school, I still make sure that I attend anything... Read more

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