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    ROCKYCPA   361,175
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Two Weeks - Changes Are Happening

Sunday, January 17, 2010      5 comments

Well, today it has been 2 weeks since I started the Spark Your Body Bootcamp. I have done all of the Bootcamp workouts even though the first week I had to combine a couple of days since I went out of town.. I have continued to do all the exerc... Read more

Going To Shabbat Services

Saturday, January 16, 2010      3 comments

Today for the first time in a long time I went to Shabbat services at my synagogue. It felt unusual to be there since I generally donít go except for the High Holidays. The last time I went consistently was when my DHís father passed away and ... Read more

A New Year, A New Bootcamp

Sunday, January 03, 2010      5 comments

Well, today I started the Spark Your Body Bootcamp. I did the first workout, Nicole cardio, and found it harder that I thought it would be. Since I do Pilates and Yoga, I thought that I had developed pretty good balance. Wrong!! I did the be... Read more

Reaching Goal Weight

Thursday, December 31, 2009      6 comments

This has been such an accomplishment for me. When I joined SparkPeople, I set my goal to reach 130 lbs. I have really struggled to reach this goal and I didnít think that I could do it. This year I started to journal both my weight and measur... Read more

Is It Really Almost 2010?

Sunday, December 27, 2009      7 comments

DECEMBER IN REVIEW 1)On a scale of 1 to 10, how would you sum up STICKING to your food program? 2)On a scale of 1 to 10, how would you sum up STICKING to your exercise program? 3)What surprises did you have this month? 4... Read more

Time For Myself During The Holiday Season

Saturday, December 19, 2009      9 comments

Since my holiday is now over, this weekend will be a time to relax and be for me. The past week was hectic since I had a lot to do at work, was spending evening making Rugalah and also packing to go on vacation. On Wednesday and Thursday night... Read more

November Is Over and December Is Here

Tuesday, December 01, 2009      5 comments

November: 1)What did you accomplish that you had committed to? I did a pretty good job of tracking my food. I only lost 1.6 lbs but it was still something. I didn't increase my weight training but kept up my walking and aerobic exercise... Read more

Weekend Stretch - 11/20 -11/22

Sunday, November 22, 2009      5 comments

Thanksgiving Day What is your strategy for victory on Turkey Day? My strategy is to watch what I eat, which is what I do everyday. I have looking at recipes for different Thanksgiving foods that are lower in calories and other nutritiona... Read more

Thank You, Thank You!!!

Friday, November 06, 2009      3 comments

I want to thank everyone who has made a comment or sent me a SparkGoodie on my Sparkpage to congratulate me on my 2nd anniversay on SparkPeople. I have to say that if it wasn't for the support and comments from members of the team, I wouldn't b... Read more

Achievement for September 2009

Thursday, October 01, 2009      2 comments

1)What did you achieve that you had planned to achieve this month? I planned to challenge myself to lose some weight, which I did - an overall 2.8 pounds. I also wanted to see a change in my measurements - lost .5" on my waist and .75" on my h... Read more

My Goals For October

Wednesday, September 30, 2009      5 comments

1)What do you want to accomplish in October for YOU? This month I want to continue to lose weight slowly but surely and keep up my exercising. Along with walking I want to maintain my aerobic exericises and also add some more weight exercises. ... Read more

My Passions In Life

Wednesday, September 16, 2009      2 comments

I am passionate about my 2 sons. I have always been there for them, taking off work to make sure that I could attend all their activities. Althought they are both in college now, one in graduate school, I still make sure that I attend anything... Read more

The Weekend Challenge - August In Review

Monday, August 31, 2009      4 comments

1)What you accomplished My accomplishment this month was to stay on track. I was conscientious about tracking my nutrition and exercise. I made sure that I visited the Spark People web site consistently and earned my point. I also saw... Read more


Saturday, August 29, 2009      10 comments

Well, today was a very intense exercise day. Got up early for my regualr 7:30 AM Zumba class and then went with a group of friends including instructors to a Zumba-fest. That was 3 hours of Zumba dancing with 5 different instructors. There mu... Read more

The Weekend Challenge - Parameters for the Next 4 Months

Saturday, August 22, 2009      6 comments

Well, here goes. I am not a good at expressing my thoughts but I will certainly try. emoticon 1) Where I want... Read more

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