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    ROCKYCPA   417,784
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The Weekend Challenge - August In Review

Monday, August 31, 2009      4 comments

1)What you accomplished My accomplishment this month was to stay on track. I was conscientious about tracking my nutrition and exercise. I made sure that I visited the Spark People web site consistently and earned my point. I also saw... Read more

Zumba-fest

Saturday, August 29, 2009      10 comments

Well, today was a very intense exercise day. Got up early for my regualr 7:30 AM Zumba class and then went with a group of friends including instructors to a Zumba-fest. That was 3 hours of Zumba dancing with 5 different instructors. There mu... Read more

The Weekend Challenge - Parameters for the Next 4 Months

Saturday, August 22, 2009      6 comments

Well, here goes. I am not a good at expressing my thoughts but I will certainly try. emoticon 1) Where I want... Read more

Finally Lost An Inch

Friday, July 31, 2009      2 comments

Well, after numerous months trying to lose those inches, finally an inch off the hips. emoticon I guess finally d... Read more

1st day of Sweatsuit to Swimsuit Bootcamp

Sunday, May 03, 2009      1 comments

This is the first day and I am looking forward to completing all of the requirements and being ready for swimsuit season!... Read more

Sites for Boot Camp

Tuesday, February 03, 2009      0 comments

Following the lead of others I plan to keep doing the boot camp this month as well. ... Read more

Still Doing the Bootcamp

Wednesday, January 21, 2009      1 comments

It has almost been 3 weeks and I am still following through with doing the Bootcamp requirements everyday. I am also maintaining my steps, at least 10000 aerobic steps/day. I also do other exercises including aerobics and zumba. I am hoping th... Read more

1st Day New You Bootcamp & Contest

Sunday, January 04, 2009      0 comments

This is my first day on the New You Bootcamp. My goals for this month is to average 15,000 steps per day. I also plan to do everyday of the bootcamp and start going to more classes at my aerobics studio.... Read more


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