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    ROCKYCPA   320,504
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Challenge Blog - New Habit #1 Part #7

Friday, March 08, 2013      10 comments

So today is the last day of this week's challenge is to share with the team. Well I have to admit that I do not like blogging. I just have never felt comfortable expressing myself so this week was a real challenge. I have accomplished somethi... Read more

Challenge Blog - New Habit #1 Part #6

Thursday, March 07, 2013      12 comments

The question tonight is whether I need motivation or advice in order to develope my new habit. My motivation is the support of all my Spark Friends who comment on my blog and hlep me realize that there is always someone out there to support you... Read more

Challenge Blog - New Habit #1 Part #5

Wednesday, March 06, 2013      13 comments

Now that we are in Day 5 of this week's challenge, it is time to think about what I can improve upon. Being conscious of what I am eating and not making choices that are high in calories and carbs but nothing else. Working towards a goal has to ... Read more

Challenge Blog - New Habit #1 Part #4

Tuesday, March 05, 2013      6 comments

How are you doing day by day? That is the question which I need to answer today. To be honest it is a struggle but I am trying to watch what I eat in the sweets department and eat well at mealtimes. I am working on getting better but habits do... Read more

Challenge Blog - New Habit #1 Part #3

Monday, March 04, 2013      6 comments

Today it is hard to say what I do to encourage myself to make this new habit a regular habit. I love to eat and I know that in order to develop my new habit of Self Control I need to track what I eat and make sure I stay in my range. If I can ... Read more

Challenge Blog - New Habit #1 Part #2

Sunday, March 03, 2013      5 comments

So today I need to expand on how I will achieve my new habit of Self Control. I certainly did not follow thru last night, having too many hor d'oevres. This week I will start being more conscious of what I am eating and how much. I don't beli... Read more

Challenge Blog - New Habit #1

Saturday, March 02, 2013      9 comments

Being part of the 2013 Beautiful Butterflies, Winter into Spring team, we are given a Living the Good Life challenge (LGTL) each week. This week we are to write a blog each day on what new habit you wish to develop. My new habit would be Self C... Read more

A Blonde Joke

Wednesday, February 13, 2013      16 comments

A trucker stops at a red light and a blonde catches up to him. She knocks on the window and says, "Hi, my name is Heather and you are losing some of your load." The trucker just ignores her, the light changes, and he proceeds down the s... Read more

Last Week of the Summer 5% Challenge

Saturday, September 03, 2011      6 comments

Well, here it is the last week of the challenge. This challenge has been interesting and hard for me. I haven't been able to reach my 5% goal. Actually I have gained. But I have paid more attention to what I am eating and counting my calorie... Read more

Zumba Pink Party

Friday, June 03, 2011      16 comments

The studio where I exercise (Zumba 6 days a week) had a 2 hour Zumba party tonight. It was a blast and I really burned the calories - over 1400!. This party was also a fundraiser for 2 friends who are doing the Komen 3 Day for the Cure. Reall... Read more

No Exercise for 4 days - 10 days Left

Sunday, September 12, 2010      9 comments

Well, here it is Sunday. Wednesday I had tear duct surgery and was told not to exercise for 2 weeks! That seems like an awfully long time. I am so used to exercising everyday even it is only walking. But I do realize that I can't really do t... Read more

Finally Some Before and After Pics

Thursday, August 05, 2010      67 comments

Well, I never thought that I would post before and after photos. And the funny part is I always thought I looked good even when I was heavy. I didn't realize that I was not at my best and that I needed to make a difference for my own health an... Read more

Quote for the Day

Friday, July 16, 2010      7 comments

I use the Franklin Planner at work to help keep me organized. I like to read the quote for the day that is at the top of the page. Sometimes they seem so appropriate and right for that day. Yesteday the quote was: "A sense of humor can h... Read more

Recalculating Steps in a Mile

Sunday, June 20, 2010      8 comments

This morning I went over to the High School to try and refigure how many steps that I walk in a mile. When I did it last year, I came up with 2348 steps in a mile. I don't that is right so I went to try and recalculate. I walked around the tr... Read more

Zumba and My Heart Rate Monitor

Thursday, April 29, 2010      12 comments

Today I got my heart rate monitor in the mail. I was so excited to be able to find out how many calories it would say I burned doing my Zumba class. So after playing around with it to figure out how to set it, I put it on and went to my class.... Read more


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