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    ROCKRUNNER404   44,248
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ROCKRUNNER404's Blog Entry Summary View



Still Recovering, but On My Way!

Tuesday, September 30, 2014      5 comments

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A Twist of Fate

Wednesday, June 11, 2014      6 comments

How interesting it is to be here, at 11 am on a Wednesday morning to be posting on Spark people. Normally I would be in the thick of a long, rough week at work right now. Summer is usually such a busy time...with so much hustle and bustle... Read more

Don't tell me the "Good Days" won't last

Saturday, May 03, 2014      3 comments

"DAILY REMINDER : Be confident. Be powerful. Be beautiful INSIDE & OUT. Don't focus on what other people are doing. Focus on your finances, your relationship, your spirituality and your happiness. Be HAPPY with loving your life, having something... Read more

Stress Management...Always re-focusing

Friday, April 11, 2014      5 comments

Having gained some weight in the past two years, I have been thinking about how much of this was caused by sources of stress I encounter on a daily basis!!! Seems that stress and procrastination leads to more stress and procrastination, all fee... Read more

Looking forward!

Friday, March 21, 2014      4 comments

This is a blog for a Spark team challenge...but I haven't posted for a long time so this is probably going to seem more like thoughts out loud. Out of practice having much of a Spark audience so bear with me! There are Just a few things I w... Read more

2014-A letter to my body.

Wednesday, January 01, 2014      6 comments

If there is one big lesson I learned on Spark in 2013...it was from a post I read with a message that said "Love your body and the weight will take care of itself." This being my chosen focus for 2014, I have decided to write it an open le... Read more

Reflection on 2013

Tuesday, December 31, 2013      2 comments

Time to make peace with the year behind me. It was not without its struggles...but all in all I am OK with it. I have some great ideas for 2014...but first I want to remember the GOOD things that happened this year...in various areas: He... Read more

Don't Say You Lost It

Saturday, December 28, 2013      6 comments

I had a moment of insight while in a conversation with a friend a few weeks ago. What does it mean when you say you lose something? Think about it. Yes...it means you are looking for it. You wonder where it went. You are looking to find... Read more

Thankful and Appreciative

Friday, November 22, 2013      2 comments

So I read a blog recently by a Spark friend that got me thinking about the ways you can reduce your stress level and increase your health, simply by remembering what you are grateful for. Read more

I have to Plow through it

Monday, October 14, 2013      3 comments

So I am now almost at a month into a "Re-Commitment" effort I started when I came back from vacation...this blog will cover the 3rd week. This past week definitely was not as "Peaceful" as the 1st week. It was a lot like Week 2, only with m... Read more

Re-Commited, Week 2--Stress is a PLAN--eater!!!

Tuesday, October 08, 2013      2 comments

So going into Week two of “Re-commitment” I was not doing so well. Impressively I did OK keeping my calories in control on a Saturday, but then Sunday and Monday I crept back into the “2300 daily calorie intake” zone where I unfortunately have ... Read more

Recommitted, Week 1 -- I am at peace.

Friday, September 27, 2013      4 comments

So, I had a little melt down last week after I came back from vacation and realized the mounting stress I had been away from! Who wouldn't...look how much fun I was having! Read more

Living in My Space

Saturday, August 24, 2013      4 comments

Back in early July, I pledged to step out of the electronic world more often and "live in my space." I spilled my thoughts in my last blog on how I spend way too much time scrolling, tapping, clicking…on favorites apps or websites, and for that ... Read more

A new Habit I would like to Start (Phase 1b)

Saturday, July 06, 2013      9 comments

I was thinking the other day about how technology has changed my life, for the better and the worse. Gaming Apps, Spark challenges, Text messaging, Facebook...and so many other facets of the electronic world have become such a huge part of my e... Read more

Unlocking the Truth about what Happens when I Consume too many Calories

Friday, July 05, 2013      4 comments

So I have touched on "Portion Distortion" in a recent blog, but I'm about to break it down a little more as part of a Summer Challenge I just started on a Spark team! What a wonderful opportunity to dedicate some time to a big problem that has ... Read more


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