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    ROCKERWYSONG   10,363
SparkPoints
10,000-14,999 SparkPoints
 
 
ROCKERWYSONG's Blog Entry Summary View



i can do this!

Sunday, January 27, 2013      7 comments

well, the year started out with me going back to curves and eating better! almost the end of january and its going good. first three weeks was counting calories, these last two weeks im low carbing to change things up a little. want to keep my m... Read more

REDO...

Tuesday, February 22, 2011      0 comments

well, its tuesday and BIGGEST LOSER comes on tonight!!! woohoo!! i heard recently that when your body fat % is in the 40's it will take 10 years off your life!!! that was a wake up call to DO something about my percentage (cuz mine is in the 40'... Read more

starting over again.....

Tuesday, February 08, 2011      1 comments

well, its february 8th, 2011. ive done it again!!! fell into the old habits again...a friend of mine reminded me of my sparkpeople page, so i decided to get back into it. i had lost about 50 pounds a couple years ago while logging in to sp and r... Read more

NEW ME

Sunday, September 20, 2009      4 comments

my last blog was on july 4th and i started to get back into the groove of things but didnt stick with it. today, september 20 i have got my mind set to reach my healthiest i can be! i can do this it just takes one day at a time and staying focus... Read more

INDEPENDENCE DAY!!!

Saturday, July 04, 2009      0 comments

IVE BEEN SLIPPING FOR MONTHS. I CANT STOP EATING!! TODAY I DECIDED THIS IS INDEPENDENCE DAY AND TIME TO GET MY WEIGHT UNDER CONTROL AND BE FREE OF THIS FAT FOREVER!! I FIND SOMETHING I HAVENT EATEN IN A WHILE AND THINK IM GOING TO EAT A LITTLE ... Read more

DOWN 41 AND COUNTING

Saturday, August 02, 2008      7 comments

I HAVE FINALLY GOT 41 POUNDS OFF FOREVER!! WILL NEVER SEE THEM AGAIN AND I AM NOT A BIT SAD ABOUT THAT!!! ACTUALLY I AM VERY HAPPY TO SEE THEM GO!! IT IS GETTING EASIER EACH DAY. I'M TRYING TO THINK BEFORE I EAT AND I THINK I'M MAKING GOOD CHOI... Read more

35 GONE FOREVER

Thursday, June 05, 2008      3 comments

WOO HOO !! IT'S BEEN 5 MONTHS AND I'VE GOTTEN RID OF 35 POUNDS THAT WILL NO LONGER BE COMING BACK!!! I'M ALMOST TO MY HALF WAY MARK. THE HARDEST WILL BE THE LAST 10-20 POUNDS BUT I WILL GET IT DONE. I AM MOTIVATED AND DETERMINED THAT I WILL BE T... Read more

30 pounds!!!

Tuesday, April 29, 2008      4 comments

well, i've come a long way since christmas!! i've lost 30 pounds in 4 months!! not bad for someone who loves to eat!! i have finally found what works for me. eat more often to lose weight and keep it off. i never dreamed that eating every 3 hou... Read more

BELOW 190

Monday, April 14, 2008      7 comments

I CAN'T BELIEVE I'M 190!!! I HAVEN'T BEEN THIS WEIGHT SINCE 2005 AND BACK THEN IT ONLY LASTED MAYBE A WEEK! IT HAS BEEN ABOUT 15 YEARS SINCE I HAVE BEEN LOWER THAN 190 POUNDS. THAT'S A LOOOONG TIME. I WAS AT 130 IN 1991 AFTER MY DIVORCE AND I W... Read more

25 POUNDS!!!!

Saturday, April 05, 2008      5 comments

I FINALLY HIT THE 25 POUND MARK!!!! IT ONLY TOOK ME 3 MONTHS AND I FEEL GREAT!!! I MUST CONFESS THOUGH, I MADE SOME MONSTER CHOCOLATE CHIP COOKIES TODAY AND I ATE 2. BUT I'M PAYING FOR IT NOW BECAUSE I FEEL BLOATED AND MY HEART FELT LIKE IT WA... Read more

2 MONTHS!!

Tuesday, March 04, 2008      3 comments

I CAN NOT BELIEVE THIS!!! I MADE IT TO THE 20 POUND MARK IN 2 MONTHS AND A COUPLE OF DAYS!! I FEEL SOOOO GOOD. THERE IS NO STOPPING ME NOW." I'M ON MY WAY" AS THE GNOME IN THE COMMERCIAL SAYS. THANKS TO SP MEMBERS AND MY FOOD AND FITNESS JOURNAL... Read more

UNDER 200!!

Monday, February 18, 2008      3 comments

IT'S FEB.18 2008 AND I FINALLY GOT UNDER 200 POUNDS!!! IT'S BEEN ABOUT A YEAR SINCE I'VE BEEN UNDER 200. I WAS AT194 IN JULY OF LAST YEAR BUT ONLY BRIEFLY. THE REST OF THE YEAR OVER 200. I'M ON A ROLL AND THERE IS NO TURNING BACK. I FEEL GREAT!... Read more

6 weeks !!

Sunday, February 10, 2008      2 comments

WOW, I CAN'T BELIEVE I'VE MADE IT 6 WEEKS!!! I'VE LOST 15 POUNDS SO FAR AND IT'S BEEN SURPRISINGLY EASY. I'VE DONE THE DIET PILLS AND DIFFERENT DIET FADS AND COUNTING CALORIES IS THE ONLY THING LONG TERM I'VE BEEN ABLE TO STICK TO. I'M JUST SOOO... Read more

1 MONTH

Saturday, February 02, 2008      3 comments

WELL IT'S BEEN A LITTLE OVER ONE MONTH AND I FEEL GREAT. I NEVER THOUGHT I'D LAST THIS LONG AT THIS LIFE CHANGE. BUT I'M ACTUALLY DOING IT!!! I'VE ALREADY LOST 13 POUNDS AND I FEEL VERY ENERGETIC AND DON'T HAVE ANY HEARTBURN LIKE I DID. I'M LES... Read more

HURDLE I JUMPED!

Saturday, January 19, 2008      2 comments

WELL IT'S MY ANNIVERSARY AND I'M NOT CHEATING. I'VE ALREADY PLANNED OUT WHAT I'M MAKING FOR DINNER AND IT'S ALLOTED INTO MY CALORIE RANGE. EVEN HAVING CHEESECAKE [SUGAR FREE OF COURSE] FOR DESSERT. WE USUALLY DON'T EAT DESSERT AFTER DINNER BUT ... Read more


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