I have to say that maintaining is one of the most difficult parts of weight loss. I've been trying to maintain for 2 months now, and so far, I've been doing a good job. Here is a list of things I find helpful to keep in mind:
1. Don't skip ... Read more
NSV's (Non-Scale Victories)
Honestly, last week is the first time I heard of the NSV.
I had been really focused on the scale and measure tape numbers up until recently when I'd experienced other great things.
In my last blog, I wrote about how for the first time ... Read more
Fat and Flying.
I used to get anxiety over getting on a plane. I'd try to be the first to check-in so that I could get an earlier seating. I felt that if I were one of the last ones on the plane, the other passengers would be looking at me try to get an open se... Read more
I find myself addicted to this show I find episodes for on Youtube. It's about people who are so large that they need gastric bypass. They just can't stop themselves from their eating. They can't walk around their homes.
I have to say it's ... Read more
Relationships and Weight-loss
Ha! I just read this blog on sparkpeople.com that reminded me of my last relationship and how unsupportive some people can be.
The name of the blog is "How Losing Weight Can Hurt Your Relationship."
You'd never think that something li... Read more
Running Out Of Reasons to Workout?
With all the run-around we have to do just to live our lives, it gets difficult to get workouts in. We have to work all day, then we have to go home and get things ready for work again tomorrow, feed the family, pay the bills, etc. Maybe some o... Read more
Aaww, honey, honey....
I had no idea how bad my addiction to sugar was!
I work at a coffee shop at night for extra money, and I used to just help myself to the sweet stuff that I knew were going to just be tossed out at the end of the... Read more
I'm In A New Category.
I'm feeling so much right now that I can't even explain it in words.
I just weighed myself, and using that to calculate my BMI on Sparkpeople (for $h!^s 'n giggles), I was shown that my BMI is, well, not in the big OBESE category anymore. ... Read more
Hit A Difficult Spot.
So, my measurements have gone down an inch or so, but my weight and body fat % have stayed the same.
I would think that I lost fat and gained it equally in muscle, but my trainer says I have also lost lean muscle. So what is it then?
... Read more
Look @ My Ticker!!
Oh my gosh!
I just looked at my ticker and saw that the little bike icon I chose is just about half way through it!
I've never had this much success before, and I'm almost in tears. But, no time for tears. I have a workout to get to b... Read more
Dear Fat Girl,
I am writing this to tell you two things.
The first thing is that I think you are a good person. You are very sweet, and you could never bring yourself to hurt anyone. I think your shyness is endearing, and your passion for... Read more
How Did I Get This Way?
I've recently come to a turning point in my weight loss. I've lost 35 pounds, and now to stop from plateauing (or get out of it rather), my calories have been decreased and exercise routines more intense.
I've been working hard for almost 5... Read more
The "I'm So Fat" Song!
I struggled today to get my calories down. I've been eating about 500 to 600 more a day than I should be, so my weight loss has slowed down a lot.
[I lied to my trainer by stating my calories have been about 200-400 over only.]
I get ... Read more
I Hate the Fat Girl In Me Rant #2
Fat Girl won again tonight....Ate Chinese food because I was craving it. It's not even my cheat day...
I had 2 veggie egg rolls, white steamed rice, black pepper chicken, 2 fortune cookies(because one fortune is not enough), and a little bi... Read more
I Hate the Fat Girl In Me Rant #1
I am so ashamed! Yesterday I let that fat-girl in me take over and totally ruin my diet! I could have gone the whole day with a decent amount of calories, but she saw pastries and had to go for it! I hate her!... Read more
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