ROBERTGSHOWERS
10,000-14,999 SparkPoints 14,686
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ROBERTGSHOWERS's Blogs

Messed up but back on track
Saturday, September 16, 2017      3 comments

I messed up Thursday night and watched videos until 3 a.m., then overslept Friday morning. But I got back up and on track the next evening, whew! This is saturday eveing, I'm goinbg to bed now, on time.... Read more
Keep on walkin'!
Thursday, September 14, 2017      5 comments

I finally got in my morning walk! I've been getting up on time lately (Sleep Challenge is helping!) but it took several days before I got moving enough to get in a brisk morning walk. Can I keep on doing it?... Read more
4 Week Sleep Challenge - again
Monday, September 11, 2017      4 comments

I did the 4-week sleep challenge back in 2015. But my sleep has gotten out of synch again. Time to regroup and do it over! Week One will be 11-17 September 2017. ... Read more
An Article a Day
Wednesday, December 30, 2015      2 comments

Since November 2015, I have been trying to read 1 article about diabetes on Spark People each day. Today I beging the second column, "Eating & Exercising with Diabetes".... Read more
Sickness withstood, time to get back on track
Sunday, December 27, 2015      0 comments

I rather enjoyed my break from tracking all this health stuff, but it is time to get back on track and grow in health and grace and holiness. Weight: 267.8 lbs. Blood sugars: 183 at 13:15 (half hour after eating) Fitbit: new battery ins... Read more
Sick with cold. Tracking suspended.
Wednesday, December 23, 2015      4 comments

Just before Christmas, I got my annual cold. Lost my voice. Spent 20 Dec in bed. Have decided not to bother tracking diet, carbs etc., or even take my blood sugar levels, until I feel better. Tracking will continue on 26 December 2015.... Read more
Level 8
Thursday, December 17, 2015      2 comments

I reached Level 8 in Spark Points today! (5,503 pts.)... Read more

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